International Self Care Day is the perfect reminder to put yourself first. VitaJuwel’s FOR ME Collection invites you to celebrate YOU with gemstone infused carafes designed to support your personal journey. Choose the energy you need most: Kindness, Confidence, or Willpower. KINDNESS blends Thulite and Jade to promote calm, warmth, and inner peace. WILLPOWER features Apatite and Milk Opal to inspire determination, resilience, and goal achievement. CONFIDENCE combines Baltic Amber and Obsidian to encourage self belief while helping protect against negativity. Take a moment to nurture yourself and embrace the power within.
Community News
July Book Club
Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
Clean Eating Recipe
Gluten-Free Lemon Bars. Ingredients: Crust: 1 c gluten-free flour; ½ c melted butter; 3 tbsp maple syrup; pinch of salt. Filling; 3 large eggs; ¾ c maple syrup; ⅓ c lemon juice; 1 tbsp lemon zest; 2 tbsp gluten-free flour. Preheat oven to 350°F. Line an 8-inch square pan with parchment paper. Mix crust ingredients, press into pan, and bake 15–18 minutes. Whisk filling ingredients until smooth. Pour filling over the hot crust and bake 20–22 minutes, until just set. Refrigerate for 1 hour before slicing. Enjoy!
Summer Heat Safety Matters
Summer heat can be especially dangerous for seniors. High temperatures increase the risk of dehydration, heat exhaustion, and heat stroke, making it important to stay cool, drink plenty of water, and limit outdoor activities during the hottest hours of the day. For many older adults, moving into a retirement suite with supportive services can provide added peace of mind. Nutritious meals and regular wellness checks help residents stay comfortable and safe during heat waves. Retirement living offers the perfect balance of independence, comfort, and support when it is needed most.
July Trivia
.1. Which sense is most closely linked to memory? 2. What food never spoils?
3. How many tsp of added sugar does the average Canadian consume?
Feeling Good Made Easy
Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.
July Intuitive Insight
Oracle Card drawn by Lygia Ramcharan. TRUTH. Be cautious of what you hear and intuit if it is the truth or not. Be aware of false information. Trust your instincts on what you feel. This is also a time to be very honest about what is working in your life and what is not. If you don’t align with people, events, or circumstances, decide on that which makes your heart sing. When you speak from the heart, you express from your inner power.
Self-Care Starts with Hearing
July 24 is Self-Care Day, a reminder to invest in your health and well-being. While many people focus on exercise, nutrition, and stress management, hearing health may be overlooked. Yet good hearing plays an important role in staying connected, maintaining relationships, supporting brain health, and enjoying everyday life. This month, make yourself a priority by booking a free hearing test. A simple hearing assessment can help identify changes early and give you peace of mind. Taking care of your hearing is an investment in your overall health, confidence, and quality of life. You deserve it.
Headache after Exercising?
Headaches after working out can result from several factors, including dehydration, poor posture, tension, or low blood sugar. These “exercise headaches” often occur during or after intense physical activity, especially in hot weather or when you’re not properly fueled. Straining the neck or holding your breath during lifting can also trigger pain. To prevent post-workout headaches, stay well-hydrated, warm up properly, maintain good form, and avoid skipping meals. If headaches persist or are severe, it’s important to consult a doctor, as they could signal an underlying issue like high blood pressure or vascular problems that require medical attention.
Mobile Library from Surrey Libraries
Once a month, from 2-3 pm, Surrey Libraries is bringing over 1000 items to borrow right here at our Brella South Surrey office (15008 26 Ave Surrey). Come on down and explore the library in your neighborhood!
For assistance: Call Jenn at 604-531-9400 Ext.216
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families.
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203
