Surgery for conditions of the pelvic organs (bladder, prostate, uterus etc.) often impact the muscles inside the pelvis; the pelvic floor muscles. It is important, both pre and post-op, to understand how these muscles work and learn how to train them. Training the pelvic floor is not a one size fits all exercise and everyone requires an individualised treatment plan according to the assessment findings and the surgery that is planned or performed. Improving the function of the pelvic floor helps improve the surgical outcome long term. For more information check out the following webpage on pelvic surgery. https://dianeleephysio.com/services/rehab-after-surgery/pelvic-surgery
Community News
Book Club: Stop Overthinking
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present. Stop Overthinking is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Words to Live By
I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel. – Maya Angelou
Words To Live By
“Never look down on anybody unless you’re helping them up.” – Jesse Jackson
Words To Live By
“Do not forget what a powerful impact you have when you align with your inner truth. Trust the guidance of your inner wisdom today and act on its whispers.” Keith Macpherson
Hailey’s Horoscope
On April 20, we will feel a NEW MOON ECLIPSE in Aries. Effects of this can be felt for up to six months after this date. This eclipse will challenge anything to do with personal plans, strong feelings, and independence. This is all about new beginnings regarding these issues that arise, so stay positive because this just means that long term changes are on the rise! We should be able to now see where we struggled to be authentic and can now understand that changes and endings are for the greater good. This is a good time to take action, with a positive mindset.
Live Each Day as if it’s Your Last
Albert Einstein says: “There are only two ways to live your life; one is as though nothing is a miracle, the other is as though everything is a miracle”. What would it take for YOU to live each day as if it was your last? What would need to change? Who would you spend it with and how would you choose to spend your time? Anything you would want to resolve, share, create or impart? What would you want to savor and fully enjoy on your last day on earth in this body? Collect all this precious wisdom and begin living it daily. Saying yes fully and unapologetically to what brings you joy and no thank you to what depletes and drains you. Daring to live and love fully!
Make Social Interaction a Priority
Maintaining relationships and spending time with others is essential to our emotional and mental well-being. It can help prevent depression which affects 20 percent of the population over 70 years of age. Socializing also keeps the mind active and improvements are greater when the person is involved in fun interests with other people. Plan regular get-togethers with friends, such as a weekly lunch date or coffee with another senior or loved one. Scheduling social interactions give us something to look forward to on a regular basis. For those who are truly adventurous you can enjoy new experiences and meet new people by signing up for travel tours, book clubs, and much more at your local community centre.
Spring Has Arrived
Even though spring has sprung, we can still experience rain and cooler temperatures well into April. Make sure to continue to stay warm with these six hacks: *Stay warm indoors – put on that extra sweater. *Beware of slick outdoor conditions. Wet sidewalks and walkways can be very slippery and can cause a slip and fall in an instant. *Wear appropriate clothing outdoors. Layers and a windproof/waterproof outer layer are recommended. *Stay current on immunizations. Have you had your Covid booster? *Consume a balanced diet and *Keep well-hydrated. These are important all year long. Happy Spring.
Remember 1-4-2
Have you heard of Canada’s Low-Risk Gambling Guidelines (#LRGG)? Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than 2 types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out to VI Gaming Support! We’re here for you.
Stay Independent in Your Own Home
Getting a little help may allow you to live in your home for as long as you want to. From compassionate, licensed Caregivers to Registered Nurses, care is available because “There’s no place like Home”. When searching for a Home Care Service, look for *A 24/7 Care Team that you can reach anytime, *An emphasis on reliability and professionalism, and *Carefully selected caregivers for a great fit, who meet your needs, interests and personality. With the ability to age comfortably at home, your or your loved one is empowered to keep living life to its fullest. Happier Aging, at home, is our philosophy.
