If one or more of your teeth are missing, there are a number of ways to replace them. Dental implants may be an alternative to bridges, partials, or complete dentures. A dental implant is an artificial root made of titanium metal that is inserted into the jawbone to replace the root of the natural tooth. An artificial replacement tooth is attached to the implant. The implant acts as an anchor to hold the replacement tooth in place. Dental implants are comfortable and look like natural teeth. For more information about dental implants at our Victoria office, or to book an appointment, give us a call today.
Community News
Reiki Really Works
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. Reiki treatment can relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle energies, and support other medical modalities, including traditional therapies. Reputable medical facilities are now offering patients alternative healing programs such as Reiki, and are analyzing the benefits and submitting them for review and compilation. Look at your options on how you can learn Reiki to experience personal healing and also to help others.
Components of a Great Workout
A great workout is a full-body workout that helps you improve energy levels, metabolic rate, strength and endurance. It should provide a wide variety of different exercises to keep you from getting bored, prevent overuse of a specific muscle group and stop your body from getting “used to” certain moves. A mix of circuit and high-intensity interval training (HIIT) style workouts geared towards everyday movement is gold. This combination burns the most calories in the shortest amount of time, plus it is fun and keeps you motivated. You will get this and more at F45 Training.
Can You Do a Pelvic Tilt?
When people try to do a pelvic tilt, they usually 1) try to suck their abs in like a posing bodybuilder, (2) push their back out like a Halloween cat silhouette, or (3) squeeze their bum forward like a scared dog. Do any of these moves sound athletic? The majority of people cannot perform or sustain a pelvic tilt properly. If you can’t tilt your pelvis, you can become constipated, lose range of hip and shoulder mobility, get bunions (they are not genetic!), lose bladder control, and no matter how many ab exercises you do, your belly will not get smaller. I can help.
Holistic Learning Support
Happy Student offers holistic learning support created by a certified and experienced Life Coach & Teacher with an extensive understanding of children’s psychology and mindfulness practices. We offer *Tutoring: Unique programs based on students’ passion and talents. *Summer Forest Camp: A safe place to socialize, practice French, connect to nature and play in a small group setting. *Homeschool Support: Together we create a program that is aligned with each student’s capacity. This results in peace of mind for students & parents ensuring you are on the right track and feeling organized. Please contact us to book a free consultation.
Build a Community of Kindness
During this time of transition into a new stage of the COVID-19 pandemic, you will likely begin to see people who choose to not wear a mask, while continuing to see others who still elect to wear it. In these times of uncertainty, it is critical to remain considerate, compassionate, and look to understand the different levels of tolerance. You cannot control others and their choices, but you can control how you respond to others and choose to remain respectful of others. Look towards building a community of kindness in the face of external pressures and uncertainty.
WorkBC Assistive Technology Services
“There are a million different ways that we can help somebody increase their capability at work,” says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program. Offered across BC, the program “helps people who have a barrier to their employment-related activities,” explains Nate. “The focus is on people with disabilities, but it’s also people who have an old injury or chronic pain, anything that prevents them from giving one hundred percent of themselves in the workplace.” The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.
Holistic Learning Support
Happy Student offers holistic learning support created by a certified and experienced Life Coach & Teacher with an extensive understanding of children’s psychology and mindfulness practices. We offer *Tutoring: Unique programs based on students’ passion and talents. *Summer Forest Camp: A safe place to socialize, practice French, connect to nature and play in a small group setting. *Homeschool Support: Together we create a program that is aligned with each student’s capacity. This results in peace of mind for students & parents ensuring you are on the right track and feeling organized. Please contact us to book a free consultation.
Can Dentures Affect Nutrition?
Wearing dentures can have an impact on nutrition if the dentures are ill-fitting and cause patients to have trouble chewing. Ill-fitting dentures can also decrease saliva, which may make chewing food difficult and may cause patients to avoid certain foods. It’s important for people who wear dentures to follow their physician’s or denturist’s dietary recommendations after they have been fitted with their dentures, and to keep in mind that many foods can still be eaten if prepared in ways that make chewing easier. Ensuring dentures fit well is also important, so see your denturist regularly to get them checked.
Celebrate Spring with Healthy Habits
Spring is a great time to start new and healthy habits. Here are a few to try: *Sleep – Getting enough sleep makes you feel good and has a positive impact on your physical and mental health. Strive for 7 to 9 hours daily. *Nutritious meals – Cooking meals at home is a fun activity that often brings people together. *Go outside – Spending time in greenspace has an array of health benefits. *Visit your doctor annually. *Check your hearing health once a year and *Visit your dentist. Are you ready to start new, healthy habits? We’re here to help.
Foods for Brain Health
The best foods for supporting memory and brain function are those that encourage good blood flow to the brain, and research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory and alertness. 1) Broccoli, cabbage, and dark leafy greens. Enjoy in salads, wraps and stir-fries. 2) Walnuts. Can be added to salads or oatmeal, or just eaten on their own. 3) Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods. 4) Omega-3 fatty acids. Can be found in seafood, algae, and fatty fish.
