The thought of downsizing can be very frightening. Here is a checklist that can make the task less daunting: *Create a plan—decide on a moving date, hire help, and decide what you can’t live without. *Organize future floor space—measure your future home and your furniture to make sure it will fit. *Tackle smaller areas first. *Get rid of unwanted items—host a yard sale, donate, recycle, or give them away. *Move larger areas—organize kitchens, bathrooms, and bedrooms. *Prepare moving paperwork—contact utility services, update billing address, and notify the post office of the change of address. Visit our website for more information.

Participating in a balanced fitness program contributes to your well-being at every age, and regular exercise is vital for older adults. Regular exercise can help control blood pressure, body weight, and cholesterol levels. It reduces the risk of hardened arteries, heart attack, and stroke. It also strengthens muscles, tendons, ligaments, and bones to help fight osteoporosis and lower your risk of falling or other injuries. Keeping your body strong and limber can help you maintain independence as you age.

Have you thought about where you would like your final resting place to be? Beside a spouse or partner, near your children, or close to other loved ones? For many people, these decisions are put off until later, but taking the time to plan can provide peace of mind for both you and your family. Life circumstances change—families grow, relocate, and evolve. That’s why it’s important to review your end-of-life plans every few years or after major life events. Whether you’re making arrangements for the first time or updating existing plans, we’re here to help ensure your wishes are clearly documented and honoured.

Obviously! But how many of us are breathing correctly? Through the nose, feeling the ribs expand, not just the chest or the abdomen. Try this: place one hand on your stomach and the other on your chest. Take a nice breath in and out through the nose. What hand moves more? Ideally, they should both move about the same amount, and you should feel the majority of the movement in your sides and back. If you don’t, try putting your hands on your lower ribs near the back and then try to bring the breath into your hands. Do 3-5 rounds. How do you feel?