Have you thought about where you would like your final resting place to be? Beside a spouse or partner, near your children, or close to other loved ones? For many people, these decisions are put off until later, but taking the time to plan can provide peace of mind for both you and your family. Life circumstances change—families grow, relocate, and evolve. That’s why it’s important to review your end-of-life plans every few years or after major life events. Whether you’re making arrangements for the first time or updating existing plans, we’re here to help ensure your wishes are clearly documented and honoured.
Community News
Simple UV Safety Tips for Seniors
Sunshine naturally provides our skin with Vitamin D, which has many health benefits! Sunshine can also be harmful, so we need to protect our skin. Keep these tips in mind year-round, especially in these sunny summer months! * See the dermatologist annually. It is a great idea to also self-check during a shower. Apply sunscreen liberally and often. It is recommended that you reapply a minimum of SPF 30 every two hours. Use “broad spectrum,” which protects from both UVA and UVB rays. Cover yourself; clothing is a great option for sun protection. Vivid colours offer more protection than pale ones. Stay safe out there!
Same Day Doctor Care
Avee Health offers same-day doctor care via the Medicine Shoppe. The process is simple, convenient, and free. It is covered by MSP. Skip the waiting room and get a same-day virtual consultation with a licensed BC doctor today. A visit with a doctor can be arranged in four easy steps: 1) Visit or call us at 250.760.0073. 2) Book your virtual visit. 3) Talk to a doctor. 4) Pick up your medication from our pharmacy or have it delivered. We offer accessible care right in your community. Contact us today to access Avee Health for same-day doctor appointments, prescription refills, and addressing minor ailments.
Hike for Hospice – Sept 12, 2026
Join Nanaimo Hospice on Saturday, September 12, 2026, for Hike for Hospice at beautiful Westwood Lake. This annual fundraising event helps ensure our hospice programs and grief support services remain free for everyone who needs them. As demand for our services continues to grow—including support for children—community participation has never been more important. Whether you choose to walk, run, or hike, you’ll be making a meaningful difference. Enjoy a fun-filled day featuring prizes, trophies, and a community BBQ while celebrating compassion, remembrance, and the power of coming together to support local hospice care.
Benefits of a Raindrop Massage
A Raindrop Massage uses essential oils to help with the realignment and detoxification of the spinal column. The oils used on the feet and back help detox the body systems, improve emotional well-being, improve immune system functions and reduce stress. Pure essential oils have the ability to enter our cell walls because their molecules are extremely tiny. One single drop of essential oil has 40 million trillion molecules. This means that they can reach a virus that lives inside our cells and provide health benefits on a cellular level. Enter this month’s contest for a chance to win a Raindrop Massage.
Breathing is Important.
Obviously! But how many of us are breathing correctly? Through the nose, feeling the ribs expand, not just the chest or the abdomen. Try this: place one hand on your stomach and the other on your chest. Take a nice breath in and out through the nose. What hand moves more? Ideally, they should both move about the same amount, and you should feel the majority of the movement in your sides and back. If you don’t, try putting your hands on your lower ribs near the back and then try to bring the breath into your hands. Do 3-5 rounds. How do you feel?
Red Light Therapy for Chronic Pain
Red Light Therapy (RLT) helps relieve chronic pain by boosting cellular energy production, lowering tissue inflammation, and increasing local blood circulation. It offers a non-invasive, drug-free alternative to traditional pain medications, targeting deep tissues without causing damage or side effects. Chronic conditions that benefit from RLT include: *Arthritis & joint pain: can ease joint stiffness and reduce pain at rest for rheumatoid and knee osteoarthritis. *Chronic back & neck pain. *Neuropathy & nerve damage. It supports neural regeneration and helps alleviate sharp, burning sensations associated with nerve damage. Your healing is just a phone call away. Book a visit today.
Bracing and Orthotics for Hiking
Bracing and orthotics significantly improve your hiking adventure by optimizing joint alignment, assisting with stability, absorbing harsh ground impacts, and preventing acute injuries on rugged terrain. Orthotics modify foot mechanics to reduce fatigue and hotspots, while bracing secures the kinetic chain—specifically the ankles and knees—against sudden shifts and overuse pain. Together, they mitigate the high-impact forces of steep descents and uneven paths, which will keep you on the trail longer. At Common Sense, we offer assessments of your footwear and can determine if orthotics or braces can help you stay stable and injury-free this summer.
Mid-Year Denture Review
It’s easy to forget how long you’ve been wearing your current dentures. If they’re over five years old, they may no longer provide optimal support. Bone and gum changes are gradual but continuous. A mid-year evaluation ensures your dentures still fit properly and support your facial profile. Replacing worn dentures can improve appearance, speech clarity, and chewing strength. End your summer with confidence and comfort by ensuring your dentures are still working their best. Oak Bay Denture Clinic is here to help you keep that beautiful, shiny smile all year long!
Navigate the Digital World Safely
Senior tech support helps older adults navigate the digital world safely, boosting their independence and combating isolation. Providing patient, one-on-one training and customized device setups for seniors provides the following key advantages: *Boosted Independence: Seniors can confidently manage telemedicine appointments, online banking, and prescription refills from home. *Enhanced Safety and Security: Configure wearable medical alerts and smart home security systems. Helps seniors to identify and avoid common phishing and online scams. *Reduced Isolation: Tailored support helps seniors use video calling (like Zoom or FaceTime) and social media to stay connected with distant loved ones. Please contact us for more information.
Writing an Obituary
Creating an obituary can feel like a heavy task during a time of loss. Start by gathering key facts from family and friends about your loved one’s life, such as childhood memories, education, career, interests, and accomplishments. You’ll also want to include any service details provided by the funeral home, such as the date, time, and location of ceremonies. Using a simple outline or template can help you organize the information and ensure you write a clear, respectful tribute that honours their memory. Keep it concise but meaningful, highlighting the moments and qualities that made your loved one special.
