Calcium deficiency, also known as hypocalcemia, occurs when the body doesn’t get enough calcium to support vital functions. Calcium is essential for strong bones and teeth, muscle movement, nerve signaling, and heart health. When levels are low, symptoms may include brittle nails, muscle cramps, tingling in the fingers, fatigue, or even bone fractures over time. Seniors, postmenopausal women, and those with limited dairy intake are at higher risk. Long-term deficiency can contribute to osteoporosis, making bones weak and fragile. Including calcium-rich foods such as dairy, leafy greens, fortified plant-based milks, and fish with soft bones can help prevent it.
Community News
Embracing Autumn Wellness
Fall is a wonderful season for seniors to focus on wellness while enjoying the beauty of autumn. Taking walks among colorful leaves offers fresh air and light exercise, while seasonal recipes like hearty soups and roasted vegetables provide warmth and nourishment. As days grow cooler, gentle indoor activities such as stretching, yoga, or crafting can keep the body and mind active. Seniors can also embrace social opportunities by attending local harvest festivals, joining clubs, or volunteering in the community. Preparing the home for colder months and supporting immune health ensures a safe, vibrant, and enjoyable autumn season.
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meet-ups
Flexible Schedule: 1.5-2 hrs every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
If you would like to register for any In -Person Event please call 604-531-9400 ext. 216
Gentle Arthritis Relief
As the weather changes, many people with arthritis experience increased stiffness and discomfort in their joints. Safe, gentle, and effective soft tissue therapy can provide meaningful relief. Techniques such as light massage, myofascial release, and gentle joint mobilizations help ease tension, improve circulation, and reduce painful tightness. Chiropractic adjustments further support joint alignment and mobility, enhancing flexibility and range of motion. Regular care before seasonal shifts can help individuals with arthritis better manage symptoms, maintain comfort, and continue daily activities with greater ease and confidence. This proactive approach supports long-term joint health and well-being.
SSNVI Workshops and Partner Events
SSNVI hosts free-of-charge educational workshops with community partners throughout the year. You can see the line up community workshops on our website at https://ssnvi.ca/education-sessions/ for more details. Or email us at [email protected]
Follow us on Facebook for more information on events and workshops
Experiencing Grief or Loss?
Join our monthly Grief and Loss Group, led by a trained facilitator, held once a month on the third Thursday from 1:00–3:00 pm. Everyone’s journey is unique, and you’re welcome to join us no matter where you are personally in dealing with grief and loss. For more information and to view session dates please visit ssnvi.ca/events/. Pre-registration is required, please contact us at [email protected] or call 250-871-5940.
Caregiver Support Groups
SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support to other caregivers. Currently, these groups are held in Comox. Groups are held on the first Tuesday, and second Thursday of each month from 1-3, and the last Wednesday of each month from 10:30 – 12:30. If you are interested or want to learn more about our Caregiver Support groups please contact the office by email [email protected] or by phone at 250-871-5940.
Volunteer With SSNVI
Want to make a difference in your community? SSNVI is looking for volunteers in the Comox Valley and Campbell River! If you have a few hours a week to connect with local seniors, volunteer with us. Our team offers training with ongoing support and matches you with someone on our waitlist. Volunteer orientation workshops are held monthly. Now is the perfect time to join! To learn more or sign up, email [email protected].
October is Breast Cancer Awareness Month.
October is a time to highlight the importance of prevention, screening, and support. While breast cancer can affect both men and women, women over the age of 50 face the greatest risk. In fact, the BC Cancer Agency reports that 80% of new breast cancer cases are diagnosed in women within this age group. Male breast cancer remains rare, with only 10–30 new cases identified in British Columbia each year. No matter your gender, one message is clear, early detection saves lives. Experts emphasize three key steps in early detection: regular breast self-exams, promptly consulting a physician about any changes in breast tissue, and, for women, keeping up with routine mammogram screenings.
The BC Cancer Agency provides clear guidelines to help women stay on top of their breast health. Women between the ages of 40 and 74 who have a first-degree relative—such as a mother, sister, or daughter—with a history of breast cancer are encouraged to schedule annual mammograms. For women aged 50 to 74 without a family history, a mammogram every two years is recommended. Beyond the age of 75, screening should continue in consultation with a doctor to determine best approach.
For more information on early detection of breast cancer check out the website at UBC, https://www.med.ubc.ca/news/detecting-breast-cancer-sooner/
RESET 2025
Step Into the New Frequencies. Research shows that mental health is one of the greatest public health concerns in Canada—one in five Canadians will face challenges each year. Beneath the statistics lies a deeper truth: humanity is in a planetary reset. The RESET Program helps you attune to these new frequencies while staying grounded. Participants gain: 1. Expanded awareness to navigate healing and ascension. 2. Tools for stabilizing emotions during unprecedented change. 3. Confidence in walking their soul’s authentic path. You are invited to RESET.
Dental Disease & Your Pet
Dental disease is one of the most common health problems in cats and dogs, yet it often goes unnoticed. Plaque and tartar buildup can lead to gingivitis, tooth decay, and painful infections. Left untreated, bacteria from the mouth can enter the bloodstream, affecting the heart, liver, and kidneys. Signs of dental disease include bad breath, drooling, pawing at the mouth, or reluctance to eat. Regular check-ups, professional cleanings such as ultrasonic dental cleaning and at-home care—such as brushing teeth or using dental treats—help protect oral health. Early prevention not only keeps pets’ mouths healthy but also supports their overall well-being and longevity.
