Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.
Community News
Clean Eating Recipe
Protein Oatmeal Cookies: 2 c oats; 1 c vanilla protein powder; 1 tsp baking powder; 1/4 tsp salt; 1/4 cup stevia; 1/2 c + 2 tbsp melted butter; 2 eggs; 1 tsp vanilla. Preheat oven to 350°F. In a large mixing bowl, combine 2 cups oats, 1 cup protein powder, 1 tsp baking powder, ¼ tsp salt, and ¼ cup stevia. Mix well. Next, add in ½ cup + 2 tbsp of melted butter, 2 eggs, 1 tsp vanilla. Roll into 12 equal-sized balls and press flat on a parchment-lined baking sheet. Bake for 10-12 minutes. Enjoy!
Coldest Night of the Year Fundraising Event
The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise:
A New Year Awaits New Possibilities
When I listen to my intuition and emotions noticing all the ways I have failed to do so in the past, it serves to align my inner compass, welcoming in authenticity and flow.
When I value my time, energy and self-worth, I release the people, situations and experiences that have failed to respect the boundaries I set and connect in with those that do, I respect myself.
When I put my values into action, I live and operate from my highest vision. Feeding my strengths and talents, infusing them into my creativity. Honoring my integrity and self-expression.
When I learn to make peace with my past, I release the pain and grief of what can’t be. Welcoming self-compassion and acceptance for what can be, I renew my life.
January Trivia
1) True or False? Cold weather makes you sick.
2) What was invented first, the wheel or the ski?
3) How many sides does a snowflake have?
Trivia Answers
1) False: While cold weather doesn’t cause illness directly, spending more time indoors in close contact to others can increase your risk of exposure to viruses and bacteria.
2) The ski was invented before the wheel, 22,000 years ago.
3) All snowflakes have 6 sides.
Words to Live By
We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!
Laughter is the Best Medicine
My New Year’s resolution is to stop procrastinating. But I’ll start next week.
Words to Live By
“Every new beginning comes from some other beginning’s end.” – Seneca
Book Club: The Mountain is You
Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
Bathroom Safety for Dementia Patients
Dementia can make bathroom use challenging due to confusion, reduced balance, and difficulty recognizing hazards. Ensuring bathroom safety helps prevent falls and supports independence. Install grab bars near the toilet and shower, use non-slip mats, and keep pathways clear. Good lighting reduces disorientation, while contrasting colors on toilet seats or towels help with visual recognition. Remove clutter, secure loose rugs, and consider a raised toilet seat or shower chair for added stability. Clearly labeled doors and simple routines also reduce anxiety. Creating a calm, predictable environment promotes confidence and helps individuals with dementia remain safe during daily personal care.
