Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.

You are not alone – support changes everything. The Alzheimer Society of Manitoba is your first link to a community of support and resources for those living with dementia and their families. On our website, you’ll find easy access to knowledge, services, programs and information for every phase of your journey. Take the first step and reach out today – we have staff ready to provide a listening ear. We can help you navigate your dementia diagnosis. Discover more at Alzheimer.mb.ca or call us at 204-943-6622 or 1-800-378-6699.

Leaving a legacy is a profound way to impact the world beyond one’s lifetime, and supporting institutions like the Brandon Regional Hospital Foundation ensures a lasting positive influence on the community. Legacy gifts contribute to advancements in healthcare, enabling the hospital to provide state-of-the-art facilities and patient care. The Brandon Regional Hospital Foundation, with its commitment to enhancing medical services, relies on generous donations to fulfill its mission. By supporting this foundation, individuals actively participate in building a healthier, stronger future for their community. Leaving a legacy isn’t just about what you accomplish in life; it’s about the enduring impact you make on the well-being of others.

Stuffy sinuses? Here are some things you can do now to feel and breathe better: Hook up a cool-mist humidifier or vaporizer and feel the relief a bit of moisture can provide. Try adding a couple of drops of peppermint or eucalyptus oil to the water. If you have neither humidifier nor vaporizer, take a steamy shower or try using a saline nasal spray or doing some nasal “irrigation” using a neti pot or nasal syringe. Drink plenty of fluids. Maintaining optimum hydration levels can help thin the mucus in your nasal passages, pushing the fluids out of your nose and decreasing the pressure in your sinuses.

Celebrate your loved one’s life in a way that feels right for you and your family and friends without having to go through a traditional funeral home. For some, it might mean planning a tribute at a local, favourite restaurant or hotel, or hosting a simple, intimate gathering in the backyard with family and friends, while for others, maybe it’s a private moment shared over a glass of wine or cup of tea, quietly remembering the good times right at home. Branch & Pyre provides Modern, Simple Cremation Care, with clear and affordable pricing. No Funeral Home appointment needed.