Community News
August Brain Teasers

1. I have keys but no locks. I have space but no room. You can enter but can’t go outside.
2. What has many teeth but can’t bite?
3. Laughter can help lower levels of which stress-related hormone?

Support Through Grief

Grief can affect every part of our lives, bringing feelings of sadness, anger, guilt, confusion, or loss. Whether you are grieving the death of a loved one, a health challenge, or a major life change, you do not have to face it alone. I offer a compassionate, non-judgmental space where you can express your emotions and honor your unique experience. Through conversation, reflection, mindfulness, and spiritual support, we can explore ways to navigate grief that feel meaningful to you. My role is not to provide quick solutions, but to walk alongside you as you find healing, resilience, and hope.

Celebrate With VitaJuwel

International Self Care Day is the perfect reminder to put yourself first. VitaJuwel’s FOR ME Collection invites you to celebrate YOU with gemstone infused carafes designed to support your personal journey. Choose the energy you need most: Kindness, Confidence, or Willpower. KINDNESS blends Thulite and Jade to promote calm, warmth, and inner peace. WILLPOWER features Apatite and Milk Opal to inspire determination, resilience, and goal achievement. CONFIDENCE combines Baltic Amber and Obsidian to encourage self belief while helping protect against negativity. Take a moment to nurture yourself and embrace the power within.

Methane SIBO and Chronic Constipation

Small Intestinal Bacterial Overgrowth (SIBO) occurs when excessive microbes grow in the small intestine. In some individuals, these microbes produce methane gas, often through methane-producing archaea. Research has shown that methane can slow the normal contractions of the digestive tract, leading to impaired gut motility. As food and waste move more slowly through the intestines, symptoms such as chronic constipation, bloating, abdominal discomfort, and a feeling of incomplete evacuation may develop. At Uptown Integrative Health, we offer comprehensive SIBO breath testing and individualized treatment plans designed to address the underlying causes of methane production and help restore healthy digestive function.

Runner’s Knee?

“Runner’s knee” is commonly used to describe two types of injuries of the knee, iliotibial band syndrome and patellofemoral pain syndrome. Both fall into the category of overuse or repetitive strain type injuries. They can occur in isolation or in combination, but both have been shown to be related to poor running mechanics and improper training volumes. What’s the solution? First step is a proper diagnosis by your healthcare practitioner. This should be followed by strength and mobility exercises to improve biomechanics, adjustment of training volumes as needed, and possibly gait analysis and footwear adjustments if it is deemed necessary.

July Book Club

Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.

Elvis Tribute Show

Celebrate a lively Elvis tribute show at St. Luke’s Zion Lutheran Church. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Date: Sunday July 26 at 3:00pm. Location: 2903 McPhillips Street. Tickets are $25 each. Money raised will go to Missions Outreach. Call Don: 204-799-8234 or the Church: 204-339-0412

Discover Self Care Outdoors

Self care does not always mean staying indoors. Sometimes, the best way to recharge is by spending time in nature and slowing down. Assiniboine Park’s electric surrey tours offer a relaxing 90 minute guided experience featuring 22 scenic and historic locations throughout the park. With no pedaling required, you can simply sit back, enjoy the fresh air, and take in the beautiful surroundings. Perfect for couples, families, seniors, and groups, these comfortable tours provide a stress free way to explore. Flexible itineraries and convenient breaks ensure an enjoyable outing. Prebook your tour and enjoy a refreshing escape.