No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.

CPAP (Continuous Positive Airway Pressure) therapy helps treat sleep apnea by keeping airways open. Proper nutrition supports CPAP therapy by maintaining a healthy weight, as excess weight can worsen sleep apnea. A balanced diet rich in anti-inflammatory foods like omega-3s, fruits, and vegetables may reduce inflammation and improve sleep quality. Avoiding heavy meals, caffeine, and alcohol before bedtime can prevent disruptions to sleep. Staying hydrated helps prevent dryness caused by the CPAP machine, while nutrients like magnesium and vitamin D support muscle function. A healthy diet alongside CPAP therapy can improve overall well-being and enhance sleep quality.

Mindful and intuitive eating is about more than eating slowly. We’re born intuitive eaters, but dieting, distraction, and food rules disconnect us from our body’s cues. Ever seen a child leave half a cookie and walk away? That’s natural intuition. For chronic dieters, food becomes emotional, and “forbidden foods” feel uncontrollable—cookies often topping the list! A food freedom coach helps you reconnect with your natural hunger and fullness signals, giving you the tools to feel safe around food. The goal? Eating to feel better, not worse—both physically and emotionally.