Community News
Grand Opening – Paris Cosmetology

Join us for the grand opening of our new location at 43 Marion St., Unit A-1, on September 28th! Paris Cosmetology, which started just two years ago, has expanded three times to meet growing demand. Dr. Rukhsana Memon and Dr. Farid Memon are certified by the Canadian Board of Aesthetic Medicine, and our team is skilled in top aesthetic technologies. We offer luxury services at competitive prices and partner with leading brands. Celebrate with us and enjoy exclusive discounts and free samples. Don’t miss this special event! Call to RSVP! 431-996-6965 |

Holistic Healing Through Counseling

Counselling provides a space to address physical, emotional, and mental health challenges, helping individuals improve well-being, resolve crises, and strengthen personal and professional relationships. Our skilled team offers a holistic approach to wellness, nurturing your physical, emotional, social, and spiritual health. At Safe Harbour, we prioritize a welcoming, inclusive environment where clients can heal and grow. We are committed to professional development and provide trauma-informed, accountable care with kindness and integrity. Empower your body, mind, and soul with our collaborative care, guiding you toward a healthier, happier, and more balanced life.

Searching for Your Retirement Haven?

Today’s active seniors are looking to get the most out of their retirement. When weighing the options for senior living, consider how much the senior living industry has grown in the last five years. Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.

Getting Back on Track with Fitness

As summer comes to an end, we’re all getting back into our daily routines – including working on our fitness! Start by setting realistic goals and creating a flexible schedule that accommodates your daily life. Ease into your workouts to prevent injury and build consistency. Incorporate a mix of cardio, strength training, and flexibility exercises to keep things balanced and interesting. Stay hydrated, eat nutritious foods, and get adequate rest to support your body. Consider hiring an experienced, reputable personal trainer who can formulate a plan to reach your optimal results while keeping you motivated and accountable. Remember, consistency is key, and every step forward is progress!

Physiotherapy for Hip Pain

Hip pain can have various causes, including arthritis in older people and repetitive movements in younger, athletic people. Many parts of the body impact the hips and all must be considered when designing a physio program to help reduce and even eliminate hip pain in some cases. Your physio program will depend on the source of your hip pain and will ultimately focus on relieving pain and improving functionality, balance, and range of motion. Exercise is extremely beneficial for anyone who is suffering from hip pain. Gently opening up the hips helps strengthen muscles and improve range of motion so be sure to stick to your exercise program between physio treatments.

What is an End-of-Life Doula?

An End-of-Life Doula is a non-medical professional trained to offer emotional, physical, spiritual, and informational support to the dying, their loved ones, and caregivers before, during, and after death. I advocate for end-of-life practices, including vigil, companionship, rituals, and home death, providing emotional, spiritual, and practical assistance. My mission is to bring peace and comfort during this sacred journey, whether through facilitating conversations, creating legacy projects, or simply being a comforting presence. Whole Hearted Wellness by Loretta Tetrault, Certified End-of-Life Doula—advocating and providing gentle, heart-centered support for you and your loved ones at life’s end.

Local Business Spotlight

With Guided Journey Coaching your dreams will become a reality! Whether they are in career, health, relationships, personal or financial shifts, you transform the former version of you. I am right by your side to guide you through it all! Helping you avoid obstacles that can hold you back saves time, money and heartache. Having done the work myself, I understand what it takes to become that greater version of yourself. Providing a safe, confidential environment is where my heart is. As a team, we will start wherever YOU feel ready because you are always in the driver’s seat. Your success is my success!

Prepare & Strengthen Your Immune System

Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world, you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune-boosting essentials it requires to fight colds, flus, and viruses. Specific nutrients for the adrenals, spleen, lungs, and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.

Prepare & Strengthen Your Immune System

Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world, you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune-boosting essentials it requires to fight colds, flus, and viruses. Specific nutrients for the adrenals, spleen, lungs, and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.

Enter for a Chance to Win

A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> ManitobaWellnessHub.ca Explore Copal Retreat ->

Exercise Your Brain

Just as physical exercise strengthens your body, mental exercise enhances brain function and reduces the risk of cognitive decline with age. Engage in strategic games like chess or bridge, and word games like Scrabble. Solve crossword puzzles or number puzzles like Sudoku. Read challenging newspapers and books. Develop the habit of learning new things, such as recipes, driving routes, or a musical instrument. Enroll in a course on an unfamiliar subject. The more you stimulate and engage your brain, the more you’ll continue learning and reap significant benefits.