Community News
Treating Diabetic Retinopathy

Diabetic retinopathy is an eye disease that only affects diabetics. It occurs when the fragile vascular network that supplies the retina – the light sensitive tissue at the back of the eye that helps us see – begins to swell or leak. During the beginning stages of the disease, there may be no noticeable symptoms, so it’s important to have your eyes checked at least once a year, if you have diabetes. Once symptoms of diabetic retinopathy do develop, they can include dark or black spots in your visual field, or blurry vision, and it increases over time.

Citrus Oils Are Happy Oils!

Besides smelling amazing, citrus oils like bergamot, grapefruit, lemon, lime, and orange offer many health benefits. Limonene or D-Limonene, a natural compound found in citrus oils, has potent antioxidant and anti-inflammatory properties. Citrus oils have a positive effect on the lymphatic system, which helps your body detoxify. This can also help with problems such as poor circulation, allergies, cellulite, and fluid retention. The scent of citrus oils is a great mood booster, and you can add these oils to dish soap, hand soap, a carrier oil (for massage), or room freshening spray to enjoy them all day long!

Fear of Falls Causes Unsafe Behavior

When someone is fearful of falling, they start to avoid everyday activities by staying at home and doing less. This lack of activity leads to loss of strength, reduced muscle tone, and loss of coordination and balance. This physical deterioration increases the risk of falling and if a fall does occur, it further heightens the fear. Turn your fear of falling into positive actions; remain active, exercise regularly, use assistive devices such as walkers or grab bars and wear sensible shoes. Consider joining a group session designed especially to teach balance exercises for fall prevention.

Benefits of Resistance Training

Many people associate resistance training with strictly muscle growth, but there are many other benefits from incorporating this type of training into your exercise regimen. Resistance training builds strength and tone to help protect your joints from injury. It improves balance to help you remain independent and reduce the chance of falls. Resistance training helps with weight management, as your body will burn more calories when you gain more muscle mass. Talk to your doctor to see if you are healthy enough to begin resistance training. An exercise professional can then help you develop a safe and effective program.

Healing Through Blood Flow

BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. If micro-circulation to each cell is improved, cardiac function is enhanced, strength and energy increase, mental acuity and concentration are improved, detoxification processes improve, stress is reduced and sleep improves! ALL 100 trillion cells in the body are affected by blood flow, so ALL cells have a chance at healing. Imagine feeling better tomorrow than you do today!

Allergy Season Is Back

Many people suffering from head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over the counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens imbedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.

Which Sunscreen is Best?

Summer is here! Have you been protecting yourself against sun exposure? When selecting a sunscreen, go for the “broad spectrum” protection. Sunscreens with this label protect against both UVA and UVB rays. Make sure your sunscreen has a sun protection factor of 30 or higher. The SPF number is the level of protection the sunscreen provides against harmful rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. Secondly, look at the ingredients. Physical blockers (titanium dioxide, zinc oxide) provide the best protection and cause less skin irritation than chemical sunscreens.

Work-Life Integration During COVID-19

Many of us have a new way of working. Working at home with kids, your spouse, pets or others. Some are working at our regular job with loads of new procedures and others are looking for new work. Navigating a new normal can be tough but it is the perfect time to start practicing integration skills. Here are some tips that will support your health and performance career and family wise. 1) Set healthy boundaries for work and life, practice saying no when you need to. 2) Prioritize and schedule YOU time every day. 3) Unplug during meal or family time. 4) Prioritize both work and family tasks every week. Cut out tasks that are not going to support your health or productivity. Stay well and remember, that to do well, you must first be well.

Home Remedy for Denture Pain

Turmeric has a compound named curcumin which has antioxidant and anti- inflammatory properties that help reduce pain, swelling, and inflammation of the gums. It can even prevent the growth of harmful bacteria in the mouth.
Make a paste of ¼ tsp of turmeric powder with a few drops of water. Apply the paste on the affect area of the gum. Leave the paste on your gum for 5 mins then gently massage the paste into the gum for a couple of mins and rinse your mouth thoroughly with warm water. Repeat 2 times per day for about 7-10 days.


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Use of Contact Lenses During Covid-19

Although there is no scientific evidence that contact lens wear is problematic during this pandemic, the research literature is clear that to prevent contact lens infections due to bacteria, viral and fungal diseases, contact lens wearers must remember the following: 1) Wash hands thoroughly for 20 seconds with soap and warm water and dry completely. 2) Don’t use expired solutions and don’t top up or reuse solutions. 3) Replace cases at least monthly and keep them clean and dry daily. 4) Use daily disposable contact lenses if possible. 5) Don’t wear contact lenses when you are ill. 6) Don’t sleep with contact lenses on.