You know you are getting old when “friends with benefits” means having a pal who can drive at night.
Words to Live By
“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb
Words To Live By
“Love is letting go of fear. Where there is love there is no fear, attachment, judgement or jealousy.” – Keith Macpherson
Coldest Night of the Year Fundraising Event
The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise:
Laughter is the Best Medicine
My New Year’s resolution is to stop procrastinating. But I’ll start next week.
Words to Live By
We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!
Did You Know?
The process of laughing increases your respiratory rate. The increased oxygen consumption causes you to enter a state of relaxation for a period of time.
Alzheimer’s Awareness Month
January is National Alzheimer’s Awareness Month, and the Alzheimer Society of Manitoba wants everyone experiencing dementia to know that the Society is your path forward to community and connection.
Through the Society’s programs and education opportunities, they open the door to a community of people who truly understand. Whether through Minds in Motion, support groups, or simply meeting others on a similar path, the Alzheimer Society helps you build meaningful connections and feel supported every step of the way.
Throughout the month, the Society is sharing stories from Manitobans navigating dementia to increase understanding of the disease and highlight the impact of community support systems.
Emotional Regulation in Children
Helping children understand and manage their emotions is one of the strongest protective factors for lifelong wellbeing. When kids learn healthy regulation skills, they build resilience, strengthen relationships, and improve their overall mental health. Parents play a vital role—practicing strategies at home, noticing early signs of distress, and creating consistent routines. Mindfulness, yoga, sensory activities, music, and positive self-talk can all support emotional awareness and calm. Because every child’s needs are unique, setbacks are normal, and progress varies. When challenges arise, therapy can offer individualized tools to support both children and their caregivers in building confidence and emotional balance.
Epigenetic Hair Follicle Analysis
Are you affected by a general feeling of being unwell? Do you suffer from low energy, aches and pains, poor concentration, or EMF toxicity, to name a few? Factors such as inadequate nutritional intake, toxins, chemicals, processed foods, and EMF’s can control gene expression and may affect tissue healing, functioning, and repair. The Cell-Wellbeing Epigenetic Hair Follicle Analysis uses genetic mapping technology to assess and identify 9 influencing factors that may impact your health. Your personalized report will recommend specific dietary changes, nutritional supplementation, and practical solutions for reducing the effects of environmental factors. This information will allow you to transform your health at the deepest levels.
Staying Safe in the Winter Months
Winter can be beautiful, but it also brings challenges for seniors’ safety and mobility. To prevent slips, wear proper footwear with good grip, and keep entryways dry and clutter-free. Dress warmly in layers, covering hands, feet, and head to avoid frostbite. Plan outings during daylight and check the forecast before heading out. Indoors, ensure heaters and smoke detectors work properly, and keep emergency contacts handy. Staying active and hydrated also helps maintain balance and energy. With thoughtful preparation, winter can be safe, cozy, and enjoyable. Visit www.hsewinnipeg.com for more helpful wellness tips this season.


