The power of mindfulness meditation is well recognized. Indeed, it is the foundation to my personal wellness. But, first I needed to understand the science behind it. Once I did, I knew it was the tool I had been seeking.
Join me at Chalet Point Retreat Centre, where I lead classes in a variety of topics: understanding the concept of self, exploring the mind-body connection, the power of focused attention, and the psychology of motivation. Overlooking beautiful Lake Winnipeg, Chalet Point is just a one-hour drive from Winnipeg, Manitoba. Perfect for small groups, with half-day, full-day, and overnight options.
As the hustle and bustle of the holiday season is fast approaching, it is important to be mindful of the precious little moments that we tend to take for granted. Grab a journal or a pad of paper and write down three things that you are grateful for every day. You can even make this a family project. Studies have shown that having gratitude can lower stress, anxiety, and depression. Some other tips that will keep us feeling our best:
• Drink more water
• Eat a clean diet
• Go to sleep earlier
• Volunteer at a local shelter or organization
• Practice mindful breathing
• Exercise daily
• Spend time with people who make you happy.
Every human possesses this advanced physiological system that is already making cannabinoid-like structures that foster cellular balance throughout nearly every biological system in the body. Research seems to indicate that the ECS might function more properly and efficiently through the introduction of hemp-derived cannabinoids like CBD. The ECS is involved in regulating a variety of physiological and cognitive processes including fertility, appetite, pain sensation, mood, and memory. The endocannabinoid system acts as a bridge between the body and mind. By understanding this system, we begin to see a mechanism that explains how states of consciousness can promote health or disease.
Fatigue is associated with blood sugar disturbances. The three organs that do most of the sugar regulating are the adrenals, the liver, and the islets in the pancreas. The liver’s role in blood sugar regulation is to get it out of storage when needed. The adrenals help regulate blood sugar and influence the thyroid, which is another energy-related organ. The heart of sugar regulation is in your pancreas. When toxins and pathogens take up residence in these organs, their work is hampered and fatigue sets in. Bioresonance therapy can help to clean up these organs and improve your energy level.
Smoking cigarettes can result in nicotine dependence and serious health problems. Quitting has both immediate and long-term benefits, including: lowering risk for various forms of cancer, including lung cancer, reducing risk of heart disease within 1 to 2 years of quitting, reducing respiratory symptoms (coughing, shortness of breath, etc.), reducing risk of chronic obstructive pulmonary disease, and reducing risk of infertility in women of reproductive age or complications during birth.
If you are thinking about quitting or are ready to quit, feel free to contact your pharmacist to discuss the various options that can help you stop smoking.
TMJ (temporomandibular joint) disorder causes symptoms like popping or pain in your jaw and/or neck, headaches, problems with balance, and even hearing loss. One of the common causes of TMJ disorder is the displacement of the disc that cushions the bones of the joint that connects your jaw to your skull. Displacement of the disc may be caused by an incorrect bite, which means the teeth no longer fit together properly, and therefore the jaw joint and muscles cannot work the way they need to. A denturist will be able to determine whether there are issues with the bite and can provide proper-fitting dentures with an optimal occlusion.
Optometrists recommend that babies have their first eye examination between six and nine months of age to ensure their eyes are healthy, eye alignment and eye muscle movements are developing properly, and the eyes are focusing together. A number of serious eye conditions exist that can be identified during their first eye exam. If left uncorrected, these conditions can result in serious vision problems. Vision development continues into the preschool years – depth perception, eye-hand coordination, and visualization skills. Doctors of Optometry recommend children have at least one eye exam between the ages of two and five, and yearly after starting school.
S.A.D. stands for Seasonal Affected Disorder, which is mainly attributed to the reduction in sunlight hours in winter and is your body’s reaction to the changes in season. With S.A.D. you might feel sluggish or moody, have a loss of appetite, and even lose interest in activities you normally love. One way to combat these feelings and the wintertime blues is to get your body moving! Exercise, even light exercise, has been shown to improve mood and energy through increased blood flow and the release of certain endorphins, as well as improve sleep and alertness, and reduce anxiety and stress.
Lateral epicondylitis, more commonly referred to as tennis elbow, is a condition caused by inflammation of the extensor tendons that attach into the outer elbow. It is a type of repetitive strain injury where the tendon is repeatedly overloaded, causing microtears within the fibres. Rest, ice, and anti-inflammatories are usually effective for initial pain relief. The use of a counterforce brace may also help with symptoms, as it will disperse the forceful pulling at the elbow when you use your wrist.
Helpful tip: While recovering from tennis elbow, be mindful to do most of your lifting with palms up (supinated) whenever possible.
Finding love is possible any time of the year, but the holidays are a wonderful time to look for romance. There’s no shortage of festive music, delicious food, whimsical decorations, and most importantly, holiday cheer. Everyone seems to be slightly more upbeat in the lead-up to Christmas, which can make dating during the holidays surprisingly ideal. All the warm and fuzzy feelings floating around make the holidays a great time to meet a potential romantic partner. If you’ve tried to find love season and season again to no avail, maybe it’s time to trust in your local matchmaker. Everyone deserves love, and love sure makes special times so much better.
Ingredients: 1 15-ounce can coconut milk (400 ml), 1/2 cup raw cashews, 1/4 cup water, 3 tbsp maple syrup, 1/4 tsp ground nutmeg, 1/4 tsp ground cinnamon. Directions: Soak the cashews overnight or for at least 1 hour. Place all the ingredients in a blender and blend until smooth. Serve the eggnog chilled, so keep it in the fridge for at least 1 or 2 hours. Enjoy the Holiday Season!