Speech changes are common when adjusting to new dentures, especially in the early days of wear. Dentures can feel bulky or unfamiliar, affecting how the tongue moves and touches the palate, which may lead to slurred words, lisps, or difficulty pronouncing certain sounds like “s” or “th.” As the tongue muscle adapt, speech typically improves with time and practice. Reading aloud, repeating tricky words, and speaking slowly can help speed up the adjustment. With patience and proper support, your speech will return to normal. If you have any questions, please reach out to your denturist.
Community News
Improve Your Focus & Concentration
Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.
Don’t Forget Your Shades!
Sunglasses aren’t just a summer style statement—they’re a must-have for protecting your eyes. The sun’s UV rays can silently damage your eyes, leading to cataracts, macular degeneration, and even skin cancer around the lids. A good pair of sunglasses with 100% UVA/UVB protection acts like sunscreen for your eyes. They also cut glare, sharpen vision, and help prevent headaches from squinting. Whether you’re hitting the beach, driving with the windows down, or enjoying a sunny patio, sunglasses keep your eyes safe and comfortable. So this summer, grab your shades before you step out—you’ll thank yourself later.
Balancing Your Blood Sugar Levels
Balancing blood sugar levels through diet is essential for overall health and managing conditions like diabetes. Here are some dietary tips to help achieve optimal blood sugar balance: 1. Choose complex carbohydrates: Opt for whole grains, legumes, and vegetables, which provide fiber and slow down glucose absorption. 2. Include lean proteins: Incorporate sources like poultry, fish, tofu, and beans, as they promote satiety and stabilize blood sugar levels. 3. Eat healthy fats: Incorporate sources like avocados, nuts, and olive oil to help slow digestion and prevent spikes in blood sugar. 4. Control portion sizes: Be mindful of portion sizes to avoid excessive carbohydrate intake. 5. Limit sugary foods and beverages: Minimize consumption of sugary snacks, desserts, and sugary drinks. 6. Regular meal timings: Stick to regular meal timings to maintain consistent blood sugar levels. 7. Stay hydrated: Drink plenty of water throughout the day.
Did You Know?
Laughter has been shown to increase blood flow by 20%, which can be beneficial for your heart health.
Words to Live By
“Live your best life by focusing on the good and letting go of the negative. Peace begins within.” – Keith Macpherson
Affordable Supportive Therapy Services
Wellness Through Connection offers low-cost therapy services provided by graduate practicum students, with sessions starting at $70 and sliding scale options available upon request. Services are available virtually, by phone, or in person, and all sessions are confidential, supportive, and supervised by a registered social worker. Book directly with Shadé Hamilton, MACP candidate, at (431) 302-3678 or [email protected] or Jessica Dangerfield, MACP candidate, at (431) 446-9445 or [email protected] Wellness Through Connection is located at 1020 Lorimer Blvd, 5th Fl.
Red River Adventure Awaits
Set out on a guided Splash Dash boat tour along the scenic Red River for a memorable mix of adventure, history, and riverfront charm. Departing from The Pony Corral aboard Transport Canada–certified vessels, each ride showcases the beautiful views of Winnipeg’s shorelines, accompanied by engaging stories from a spirited captain. Before or after your tour, enjoy food, drinks, and patio vibes at The Pony Corral—making it the perfect outing for family and friends.
Boosting your Immune System with Reiki
Did you know that Reiki can help improve immune function? Reiki offers a powerful, yet often overlooked, way to strengthen the immune system. It works by stimulating energy flow throughout the body, enhancing vitality and resilience. Reiki shifts energies in key areas—the gut, heart, and nervous system—to restore feelings of balance, improve immune function, and encourage faster recovery from illness. By clearing energetic blockages in a gentle and non-invasive way, Reiki ensures the body’s natural defenses are primed and effective. Whether used alongside conventional medicine or as a preventive wellness practice, Reiki supports your well-being at its core.
Prioritizing Self-Care for Seniors
July 24 marks International Self-Care Day — a gentle reminder that taking care of yourself is essential at every stage of life. For seniors, self-care can be as simple as staying hydrated, getting quality sleep, enjoying gentle movement like stretching or walking, or spending time with loved ones. Engaging in hobbies, staying socially connected, and setting aside quiet time for relaxation all support emotional well-being. Even small acts of self-kindness can boost mood, energy, and independence. Celebrate yourself this month and remember — caring for your body, mind, and spirit is never selfish.
Visit www.hsewinnipeg.com for more self-care ideas.
Foods to Keep You Hydrated
Staying hydrated isn’t just about drinking water; consuming water-rich foods is also vital. Fruits and vegetables like cucumbers, tomatoes, watermelon, and strawberries contain high water content, which helps maintain hydration. These foods not only provide fluids but also essential vitamins and minerals that support overall health. Incorporating salads, smoothies, and soups into your diet can further enhance hydration levels. Foods with high water content can be especially beneficial in hot weather or during physical activity, ensuring the body remains adequately hydrated without the need to constantly drink fluids. This approach supports digestive health and overall well-being.
