Community News
Make Social Interaction a Priority
social interaction

 

Maintaining relationships and spending time with others is essential to our emotional and mental well-being. It can help prevent depression, which affects 20% of the population over 70 years of age. Plan regular get-togethers with friends, such as a weekly lunch date or coffee with another senior or loved one. Scheduling social interactions gives us something to look forward to on a regular basis. For those who are truly adventurous, you can enjoy new experiences and meet new people by signing up for travel tours, book clubs, and much more at your local community centre.

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Product Review: Kyäni Sunrise™

Kyäni Sunrise™, is a blend of Superfoods, vitamins, and trace minerals. Taken in the morning, it provides a rich blend of antioxidants that help defend against free radical damage. Kyäni Sunrise™ contains juices and extracts from some of the world’s most potent antioxidant sources, including: Wild Alaskan Blueberries, Concord and White Grapes, Red Raspberries, Pomegranate, Cranberries, Aloe Vera, Maqui and Amla Berries, Gooseberries, Ginseng, Kale, Brocolli, Ashwaganda, Spinach, Mangosteen, Acai, Aronia and Wolfberries. Natural ingredients your body needs to support heart health, healthy blood sugar levels, mental health, and immune system… all in one little pouch!

Save Your Back This Winter

One of the most common causes of back pain during the winter months is snow shoveling. Are you shoveling snow properly?
Improper technique: bending down at the waist to scoop the snow onto your shovel and then twisting at the trunk to throw the snow to the side.
Proper technique: pushing the snow forward and then position your body so that you are facing the spot where you want to dump the snow. Bend from the knees into a semi-lunge position to scoop the pile of snow onto your shovel and dump the snow directly ahead.

Get Smart About Antibiotics

Antibiotics can cure bacterial infections but are ineffective against viral infections. The common cold and the flu are viral infections, so avoid seeking antibiotics if you suffer from either of these illnesses. Overuse of antibiotics when they are not needed is a significant factor in some bacteria becoming resistant to the antibiotic, potentially reducing that antibiotic’s future effectiveness. It’s not always obvious whether an infection is viral or bacterial. Consult your doctor or pharmacist to determine what is the right treatment for you.

Vision and Success in School

Parents want their children to do well at school. But 80% of learning depends on vision, so ensuring your child has good vision is crucial to successful learning. Your child may not realize they have a vision problem, they may simply assume everyone sees the way they do. A vision-related problem may cause: Headaches or irritability. Difficulty staying on task. Avoiding work. Covering or rubbing the eyes. Losing place or using finger to maintain place while reading. Omitting or confusing small words when reading. Performing below their potential. Eye redness or discharge.

Product Review: Kyäni Sunrise™

Kyäni Sunrise™, is a blend of Superfoods, vitamins, and trace minerals. Taken in the morning, it provides a rich blend of antioxidants that help defend against free radical damage. Kyäni Sunrise™ contains juices and extracts from some of the world’s most potent antioxidant sources, including: Wild Alaskan Blueberries, Concord and White Grapes, Red Raspberries, Pomegranate, Cranberries, Aloe Vera, Maqui and Amla Berries, Gooseberries, Ginseng, Kale, Brocolli, Ashwaganda, Spinach, Mangosteen, Acai, Aronia and Wolfberries. Natural ingredients your body needs to support heart health, healthy blood sugar levels, mental health, and immune system… all in one little pouch!

Grandma’s Home Remedy

Chicken Noodle Soup for Colds. This well-loved, homemade comfort food is perfect for any chilly day when your cold won’t go away. The carrots, celery, parsley, onions and chicken are loaded with nutrients to boost your family’s immune system and have you back on your feet in no time. A bowl of soup is packed with electrolytes that will hydrate you and your loved ones throughout the day. Delicious steam clears runny noses and sore throats and brings warm sensations to your skin. It’s no wonder this has been a family staple for generations.

Laughter is the Best Medicine

Q: What did the pickle say to the sliced cucumber? A: Dill with it!
FUN FACT: Eating pickles increases good bacteria in your gut. A pickle can boost the probiotic content of any meal you eat. (find pickles without added sugar in the refrigerated section of your local health food store)

Words to Live By

There are greater things to be achieved in every New Year, and each and everyone must prepare themselves to be great, not by words of the mouth, but by a lot of sacrifices. – Michael Bassey Johnson

Managing Disagreement About Parent’s Care
Siblings w/ Parents

Conflict between siblings is relatively common when it comes to making decisions on caregiving responsibilities. Left unchecked, these spats can quickly unravel into full-blown family conflict — all while an elderly parent is waiting to receive the support he or she needs. But who’s going to pay for all of this? Money is one of the most frequent sparks that lights conflict between siblings. Some families find it’s easier to work through disagreements when there is a neutral party there to act as a ‘referee’. Someone like a family counselor or mediator can help keep the discussion moving in the right direction.

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