Ready to break the cycle of frustration with your health, and finally create health habits that last? Join Nicholle’s “Master Your Health Habits – Masterclass”, starting October 22, 2025. Through this powerful six-week journey, you’ll gain tools to help you step into action to reduce overwhelm and boost your energy! Learn how to ditch dieting, understand what works for your unique body, and build a confident, sustainable lifestyle for your best health. Nicholle offers supportive coaching that makes transformation achievable and fun! Enjoy weekly live calls, practical resources, and a community that keeps you motivated. Spots are limited—take charge of your health this fall with this program and feel your absolute best!
Community News
Holistic Relief for Achy Joints
Living well with arthritis means more than just managing pain — it’s about supporting your body’s overall health. Our team at Choice Nutrition takes a holistic approach to ease inflammation, improve mobility, and enhance quality of life. This may include tailored nutrition plans rich in anti-inflammatory foods, gentle movement therapies, herbal remedies, and targeted supplements to support joint health. Stress reduction techniques, such as mindfulness, acupuncture, and cold laser therapy can also help decrease flare-ups. By addressing the root causes and supporting the body’s natural healing processes, naturopathic care offers safe, sustainable ways to live more comfortably and actively with arthritis — naturally.
Mental Health Support Via Conflict Resolution
September 10 is World Suicide Prevention Day — a reminder of the importance of compassion, connection, and support. Conflict, whether at home, work, or within ourselves, can be a heavy burden on mental health. As a conflict counsellor and mediator, I help individuals and families navigate challenging conversations, reduce stress, and rebuild healthy communication. By creating a safe space for understanding, we can ease emotional strain and restore hope. Remember: reaching out for help is a sign of strength. Together, we can prevent crisis and foster resilience. You don’t have to face conflict or despair alone — support is here.
Overcoming Arthritis
With support, a person with arthritis may maintain daily activities and routines for a long time. Allowing even a small amount of regular, ongoing assistance can make a big difference for those living with osteo or rheumatoid arthritis. Some folks may need assistance with activities such as bathing; dressing; grooming; cleaning; cooking; traveling; or transportation. Others may welcome help to enjoy leisure activities or time with friends and family. Whether provided by family or through paid Care Professionals, some timely support will go a long way to improving quality of life for those with arthritis and other chronic conditions.
Dance Your Way to Better Health
Movement is one of the biggest contributors to good health. Add in mental stimulation and social engagement, and you’ve got a winning combination. Dancing checks all these boxes—it’s physically active, mentally engaging, and socially fun. While weddings and bars offer limited opportunities, Saskatoon is home to clubs like the University of Saskatchewan Ballroom Dance Club, which hosts classes, workshops, and dance events. Whether you’re a beginner or seasoned dancer, you can learn new steps, sharpen coordination, and connect with others. Discover the joy of dancing in a welcoming, supportive environment and move your body in more ways than one!
Regain Comfort and Strength
Arthritis doesn’t have to limit your life. Physiotherapy focuses on reducing pain, improving flexibility, and restoring function through individualized care. Guided exercises help protect your joints, while techniques such as manual therapy, therapeutic modalities, and acupuncture can ease inflammation and stiffness. Education is also key—learning proper posture and movement patterns can prevent unnecessary strain and future flare-ups. By addressing both symptoms and underlying causes, physiotherapy empowers you to stay active and independent. Whether it’s climbing stairs or enjoying a walk, the right support can make all the difference in how you feel and move every day.
This Fall, Let Your Beauty Rise
As the leaves turn, so can you. September is a gentle reminder that transformation is possible. It’s a time to release what no longer serves you and step into a new season of self-care and self-discovery. At Belle Isle Beauty, we help you explore what beauty truly means through customized makeup sessions and hands-on guidance in self-care, confidence, and personal expression. In our nurturing, judgment-free space, you’ll learn to care for yourself with intention, practice self-compassion, and honor your worth. Book your session today and embrace your beauty in a whole new way this season.
Bringing the Spa Party to You
Spa Like a Boss transforms ordinary gatherings across Saskatoon into hilariously unforgettable spa-soirees. Spearheaded by the effervescent “Sparkle Specialist” Chris—whose handcrafted creations once graced 75 retail stores nationwide and even caught Oprah’s attention—this service delivers on-site spa parties for all ages. Guests personalize their own spa products before indulging in a laughter-filled rose-petal foot soak and hand, foot, and face treatments. Celebrated for hosting over 400 parties and offering effortless event planning, Spa Like a Boss brings the spa to you—no stress, all sparkle. Perfect for birthdays, staff, or wellness events.
Is Hair Loss Telling You Something?
If you’re struggling with hair thinning or loss, your body might be trying to tell you something deeper. Our Epigenetic Hair Analysis uses just a few strands of hair to assess over 800 influences across 7 key health categories. This includes food intolerances, vitamin and mineral imbalances, toxin and mold exposure, gut health, circulatory function, and more. You’ll receive a detailed 36-page report that helps uncover root causes, giving you a personalized path forward. Not sure what your hair needs? Let us help you find out—your hair might hold the answers.
Healthy Blueberry Crisp
Healthy Blueberry Crisp. Preheat oven to 350°F. In a bowl, toss 4 cups fresh or frozen blueberries with 1 tbsp maple syrup, 1 tsp lemon juice, and 1 tbsp cornstarch. Pour into a baking dish. In another bowl, mix 1 cup rolled oats, 1/3 cup almond flour, 1/4 cup chopped nuts, 1/2 tsp cinnamon, and 2 tbsp coconut oil or butter until crumbly. Sprinkle over berries. Bake for 30–35 minutes until golden and bubbly. Serve warm, with Greek yogurt. Enjoy!
Hair Regrowth Made Easy with TED
If thinning hair is affecting your confidence, Saskatoon Hair Loss Clinic offers a non-surgical, pain-free solution: Alma TED. This cutting-edge treatment uses sound waves and air pressure—not needles—to deliver growth factors and nutrients directly to your hair follicles. With a 96% success rate, TED outperforms many traditional hair loss options like PRP or minoxidil. It’s ideal for men and women experiencing stress-related, post-partum, genetic, or even COVID-related hair thinning. Patients describe it as feeling like a relaxing head massage—with no shedding, no scarring, and no downtime. Ready to restore your hair and confidence? Call to book!
