At Return to Form, we believe that movement is medicine. Our mission is to help people to recover from injuries and rediscover their strength and confidence through exercise. Our skilled kinesiologists create personalized fitness plans and targeted rehabilitation programs designed to restore physical and mental resilience. We’re also excited to introduce reformer Pilates classes, blending strength training with mindful movement to enhance flexibility, stability, and overall well-being. At Return to Form, progress isn’t just measured in reps or miles — it’s felt in renewed confidence and vitality. We’re here to help you feel powerful in your body again.

Follow this checklist to can make the task of downsizing less daunting: *Create a plan—decide on a moving date, hire help, and decide what you can’t live without. *Organize future floor space—measure your future home and your furniture to make sure it will fit. *Tackle smaller areas first. *Get rid of unwanted items—host a yard sale, donate, recycle, or give them away. *Move larger areas—organize kitchens, bathrooms, and bedrooms. *Prepare moving paperwork—contact utility services, update billing address, and notify the post office of the change of address. Visit our website for more information and dates for upcoming Downsizing Seminars.

Neuromovement® therapy is a groundbreaking approach to pain relief that focuses on re-educating the brain and nervous system. This therapy is rooted in the idea that the brain plays a central role in how we experience pain. Neuromovement® lessons use gentle, mindful movements to address the neurological patterns that contribute to pain and discomfort. They focus on the brain’s ability to rewire and adapt, offering a more holistic and long-term solution for pain relief. Be sure to enter this month’s contest for a chance to win two free lessons.

Learn how to downsize your home following a step-by-step plan. Join us for this FREE seminar from 1 – 3 pm on Monday, May 26 at the Nanaimo Golf Club, 2800 Highland Blvd. We will discuss purging, knowing your limits, maximizing your new smaller space and more. Guest speakers include industry professionals: *Rae-Lynn Varga, Downsizing Specialist/Professional Organizer. *Adam Hawryluk, Flawless Financing. Is a reverse mortgage right for you? *Dale Harvey, Compass Point Financial. How to Make Your Money Last as long as you do. *Colby Marie, Notary Public, Estate Planning for Seniors. Reserve your spot by calling 250.616.3641 or email [email protected].

Hydration is key to healthy tissues, so make sure you are drinking enough water (no, coffee doesn’t count). A general guide for how much water to drink is: half your weight in pounds in ounces of water, or if you’re going metric: 1/30th of your weight in kilograms in litres. Here is an example of the math for you. If you weigh 200lbs you would need to drink 100oz of water (that math in metric is: 90kg would drink 3 litres). Dehydration can lead to increased tension, lack of mobility, and muscle cramps, among other things so drink up!

A Sonic Meridian Flow in Biofield Tuning is a gentle yet powerful technique. It uses the vibration of tuning forks on the body to trace and clear the body’s meridian pathways, helping to release stagnant energy and restore energetic flow. By applying sound through these forks, it supports nervous system regulation, emotional release, and a sense of balance and coherence. This process acts like an energetic reset, flushing out blockages and leaving clients feeling lighter, calmer, and more grounded.

Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.

We can book one for you! Our staff can connect you with Avee Health, a Vancouver-based company that specializes in providing convenient and accessible healthcare services to patients through businesses like The Medicine Shoppe at Departure Bay Road. With a mission to improve the patient experience, Avee Health works closely with businesses to establish walk-in clinics within their premises, offering a range of primary care services. They provide same-day doctor appointments 24/7 and comprehensive care from prescription refills to addressing minor ailments. Patients enjoy a smooth and efficient experience with easy access to healthcare consultations. Contact us today.

May is Mental Health Month in Canada. People are encouraged to learn and talk with others about mental health issues. The most common mental health issues are anxiety disorders, major depression and bipolar disorder. These medical conditions can affect many different aspects of a person including; Thought processes, Emotions, Behaviours, Capacity to connect with others and Ability to cope with stress. To promote mental health well-being, engage in regular physical activity, maintain social connections, pursue hobbies, and seek professional help if needed. It’s also important to have open communication about mental health.

At Sandstone Counselling, we provide compassionate, personalized support to help you navigate life’s challenges. Each session is guided by a Registered Clinical Counsellor who meets you where you are and walks alongside you toward healing and growth. Whether you’re facing grief, trauma, burnout, anxiety, relationship struggles, or personal transitions, we offer a range of evidence-based therapies including EMDR to support you in this journey. We work with individuals and couples to create meaningful, goal-oriented plans. Our aim is to help you reconnect with yourself, build resilience, and rediscover a sense of joy and purpose in your life.