Chronic anxiety is unpredictable and overpowering. Did you know that caffeine has been associated with anxiety? Caffeine increases alertness by blocking a brain chemical (adenosine) that makes you feel tired, and overuse can cause anxiety. The essential oils suggested to help with anxiety are Basil, Bergamot, Frankincense, Geranium, Lavender, Melissa, Marjoram, and Patchouli. Inhaling a couple of deep breaths of your chosen essential oil will help calm down that feeling of being overwhelmed. Better still is having a diffuser in your home, car or workplace. This will diffuse the essential oils into the air. Now all you have to do is breathe and relax.

An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.

German New Medicine explains the cause, development and eventual healing of disease through the understanding of five biological laws. These laws are a specific natural program that help our bodies to deal with stress and trauma. Ryke Geerd Hamer, MD, discovered a correlation between cancer and specific traumas that can be visualized in brain scans. The NES Health bioenergetic scan is also able to show shock and trauma recorded in the brain based on the energy field of the human body. Studies have shown that by correcting the energetic blockages, the body can finish the natural program and get back to a healthy and balanced state.

Is it time to get a medical alert system in your home? If you answer “yes” to most of these, maybe it’s time to consider one. Are you over the age of 55? Do you live alone? Do you use a cane or walker to assist you? Have you fallen in the past year? Do you take daily medication? Have you been hospitalized in the past 3 years? Do you sometimes feel weak or dizzy? Is it important for you to continue living independently? With a medical alert unit, you can have peace of mind knowing that help is available at the push of a button, anywhere you go!

We live in an age of much concern over “Fake News”, and misleading online promotions, particularly regarding Health Care, especially Skin Care. How does one verify information concerning Skin Care? Simple: Seek a Face to Face consultation with a Proper Dermatologist, full FRCP(C), not just an online “diploma”. Even then however, you need to check their field of interest. Some Dermatologists have lasers and an interest in Cosmetic Dermatology, some only do medical (ie MSP Dermatology), and others will do their own surgeries. All FRCP(C) Dermatologists will have had years of training in Medical Dermatology. Usually the Dermatologist’s own website will advise you of their particular fields of interest/expertise, if no website, phone their office!

It could be “Dry Eye”. This is a medical condition that occurs when the eye does not produce the correct volume of tears, when tear chemistry changes, or when tears disappear too quickly. Dry eye can be a temporary or chronic condition caused by risk factors such as hormonal changes, certain medications, diseases, ageing, and eye surgery. Dry eyes are not usually vision threatening but can affect everyday life in doing things comfortably like computer use, driving and reading. It should be managed to avoid future potential problems such as corneal scars. See us at Royal Oak Optometry, as we will assist in prescribing proper relief of symptoms.

Building on the concept of “Real Wellth”, the common themes that emerge as we look at what “health” means in today’s society explain how health is complex, multifaceted, a function of both individual and community/society, more than a lack of disease, both a process and a resource, and health can be gained and/or lost. Understanding what “health” means and then proactively focusing on building both personal and community health perpetuates more health for everyone. Pay attention to your health, engage in healthy living, and make it a priority!