Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!
Community News
Product Review:
Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.
Brain Fog or Memory Loss?
If you find yourself struggling with brain fog or memory loss, whether due to early onset dementia, menopause, or the general stresses of life, there is hope. Our breakthrough sessions combine transcranial light therapy, auricular therapy, and hand acupuncture techniques, offers drug-free and needle-free all-natural solutions to help you regain control. This cutting-edge technology utilizes low-level lasers, bio-electric stimulation, and light therapy to rebalance your system and restore it to its normal state. Say goodbye to brain fog and embrace mental clarity the natural way.
Boost Energy and Immunity Naturally
“Myers’ Cocktail” intravenous of a vitamin/mineral formula offers numerous health benefits. It helps with respiratory infections, supports the immune system, increases energy, and provides support for conditions like fibromyalgia, cardiovascular issues, migraines, PMS, muscle spasms, allergies, and asthma. Tailored to individual needs, the blend includes high-dose vitamin C, complex B vitamins, Calcium, Magnesium, and trace minerals. Administered intravenously, it ensures optimal absorption and effectiveness. Discover the potential of Myers’ Cocktail for a natural energy boost and immune support. Experience the quick and lasting effects of our IV therapy, as you can start feeling better in just 30-40 minutes.
Medications for Minor Ailments
BC’s pharmacists can now diagnose and prescribe medications for minor ailments and contraception as allowed by new regulatory standards. This expansion of their scope of practice is a result of the education and training they have completed, coupled with the implementation of new regulatory standards. Prescriptions for conditions include acne, allergic rhinitis, conjunctivitis, dysmenorrhea, fungal infections, gastrointestinal disorders, headaches, hemorrhoids, nicotine dependence, urinary tract infections, and more. The mandatory Regulatory Education Module has been developed for pharmacists to ensure their prescribing of medications is safe and effective.
Seven Pillars of Self Care
1. Knowledge & Health literacy – to obtain health information and services needed to make appropriate health decisions. 2. Mental wellbeing & Self-awareness – knowing your body mass index (BMI), cholesterol level, blood pressure; engaging in health screening. 3. Physical activity – practicing intensity at a desirable frequency. 4. Healthy eating – having a nutritious, balanced diet with appropriate levels of calorie intake. 5 Risk avoidance – quitting tobacco, limiting alcohol use. 6 Good hygiene – washing hands regularly, brushing teeth, washing food. 7 Rational use of products and medicines – being aware of dangers, using responsibly when necessary.
Physiotherapy for an Active Summer!
Footwear & Orthotics – How to Train Your Feet!
Experience pure bliss as orthotics enhance your running shoes, making walking a breeze. But what about your stylish ensembles and summer sandals? Fear not! Noelle Trotter, a pedorthist, can find the perfect footwear that accommodates both your orthotics and fashion sense. Curious about orthotics? Noelle conducts comprehensive gait (walking) assessments and crafts tailor-made orthotics to suit your needs. Embrace the summer season by training your feet amidst sandy shores and lush grass. Prioritize optimal foot function for walking and fall prevention. Need targeted exercises? We’ve got you covered. Diane Lee & Associates – Physiotherapy | DianeLeePhysio.com
Fix Your Tech Neck
One of the most common postural issues we see in the office is forward head carriage (FHC). You may have also heard it referred to as text neck, tech neck, iHunch, forward head posture, or dowager’s hump. This nasty habitual neck posture has been steadily rising due to our smartphone addiction and computer use. It is a postural issue that many people do not know that they have! Over time, this condition can lead to muscle imbalances as the body adapts to hold the head up straight. Every inch your head goes forward adds 10lbs of stress and pressure to your spine.
Book Club: The Longevity Paradox
How to Die Young at a Ripe Old Age. by Dr. Steven R Gundry. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
Clean Eating Recipe
Spinach Tofu Smoothie
Add a touch of freshness to your breakfast with this delicious, protein-rich smoothie. It’s a great way of incorporating tofu into the first meal of the day! Ingredients: 3 c. fresh spinach. 2 bananas. 1½ c. chopped frozen mango. 1 c. chopped frozen pineapple. 10 oz. soft tofu. 1½ c. milk or almond/soy beverage. Fresh mint, optional. Combine all ingredients in a blender and blend until smooth. Add extra liquid, as necessary. Enjoy! Pair with a serving of whole grains for a complete breakfast!
Brella Book
Looking for a comprehensive guide to resources for your health and wellness? Look no further than the new Brella Book! This book contains a wealth of information that you may find useful, including listings for practitioners, maintenance services, counseling, and mental health resources, and much more. Whether you’re looking for a new yoga studio, a trusted massage therapist, or a mental health professional who specializes in anxiety or depression, you can find it all in the Brella Book. Our team has carefully curated this guide to ensure that it contains only the best and most reliable resources for your health and wellness needs.
You can pick up a copy of the Brella Book at any of our convenient Brella Locations, as well as at many Rec Centers and hospitals throughout Surrey. Simply ask at the front desk and they will be happy to provide you with a copy. If you have any questions about the Brella Book or the resources contained within it, please don’t hesitate to reach out to us at [email protected]. We’re always happy to help and provide you with the information you need to take charge of your health and wellness.
