1 Tbsp olive oil; 1 white onion diced; 3 cloves minced garlic; 2 Tbsp grated ginger; 2 pounds sweet potatoes peeled, cut into small pieces; 4 cups vegetable broth; 1/2 tsp salt; 1/4 tsp pepper; 1 cup shredded cheddar cheese; 2 Tbsp sliced green onions or chives. Place a large pot on the stove over medium high heat. Add in olive oil and onion and sauté until tender, about 7 min. Add in garlic and ginger and sauté 1 min more. Add in sweet potatoes and season with salt and pepper. Pour in vegetable broth and bring to a boil over high heat. Once boiling, reduce heat and simmer until tender. Transfer soup to blender and blend until smooth. Return to a pot over low heat and add in cheese. Serve topped with green onions or chives.
Community News
Pre-Plan for Peace of Mind
Pre-planning for your final wishes is a compassionate choice that relieves your family of the burdensome task during a time of grief. It provides financial security, shielding against rising costs and disputes. Furthermore, it offers emotional support, allowing loved ones to come together, grieve, and bond. Planning your farewell in advance ensures that your specific wishes and budget are met. It becomes a cherished gift to your loved ones, enabling you to share your life’s story one last time. Remember, if you want to live well and die well, you need to plan your funeral well!
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, dedicated to driving awareness about prevention, detection, diagnosis, and treatment options. Breast cancer is the most diagnosed cancer in women globally, and within Canada, it is the third most-commonly diagnosed cancer, accounting for 25% of all cancer diagnoses in females. As you get older, your risk of developing breast cancer increases, and women between the ages of 50 and 69 years of age are more likely to develop it. The good news is, when detected early, the chances of survival increase. Regular screening increases the chances of detecting certain cancers early, before cancer has a chance to spread.
Buy Now – Lift Later
Consider getting a power lift recliner before it becomes a necessity. You’ll enjoy a wider selection that suits your needs and budget. Buying early ensures a smoother adjustment period, reducing stress when you need it. Plus, it offers peace of mind for unexpected health changes. Proactive preparation is crucial for independence and health. Early purchase provides better control, a broader selection, cost savings, and a comfortable adjustment period, with various styles and colors to blend seamlessly into your home.
IonCleanse: Holistic Detox Solution
The IonCleanse by AMD foot bath offers comprehensive detoxification in two ways; during the therapy session, as well as for a number of days afterwards when mobilized toxins are released into the toilet. Our patented program generates both negative and positive ions through water electrolysis, which enables them to mobilize both positively and negatively charged toxins that are stored throughout the body. AMD’s Heavy Metal Study, by Genova Diagnostics, revealed significant heavy metal excretion over five days following a foot bath. Proactive health entails focusing on diet, exercise, and detoxification. The IonCleanse by AMD Ionic detox foot bath effectively aids detoxification in this holistic approach.
Check Your Child’s Posture
Kids spend about 33 hours on screens each week, found a study that surveyed more than 1,400 parents. Now look at their posture when they are looking at their devices. They often assume this gargoyle like pose for hours. Though it may seem like they are just wasting time, they are also damaging their spine. The Canadian Society of Pediatrics state infants aged 0-2 years should not have any exposure to technology, 3-5 years be restricted to one hour per day, and 6-18 years restricted to two hours per day. See a chiropractor for a gentle adjustment to get your child’s spine back in properly alignment.
Not Your Usual Spa Massage!
We are excited to present Amy Morey, a registered massage therapist, who joins Diane Lee & Associates with enthusiasm. Collaborating closely with our physiotherapists, Amy specializes in targeting tight, troublesome regions in your body. Her expertise extends to providing detailed instructions for optimal stretching and release routines, ensuring your movements become more fluid and effective. The dynamic interplay of movement and massage yields truly exceptional outcomes. Not to be mistaken for indulgent spa treatments, Amy’s approach is rooted in therapeutic techniques, offering a profound metamorphosis for your well-being through a fusion of skilled massage and purposeful movement guidance.
Imagine Laserworks for Menopause
Are you experiencing hot flashes, chills, night sweats, sleepless nights, mood swings, weight issues and/or a slowed metabolism? Imagine Laserworks can help address these menopausal concerns with modern bio-electric and photonic (laser) technology, used to target precise trigger points defined through traditional acupuncture, but without needles. Our sessions provide drug-free, painless relief, without side effects and we are there for you with ongoing assistance as you need it. The Imagine Laserworks team is committed to improving your individual journey; we offer personalized care programs for a smoother transition from perimenopause through menopause and beyond.
Local Health Spotlight:
For more than 20 years, Lesyeno Wellness Acupuncture & Herb has been a trusted source of support for our community. Specializing in Chinese medicine, their skilled practitioners offer exceptional services in internal medicine, gynecology, pediatrics, and orthopedics. Through the use of traditional techniques such as acupuncture, herbal medicine, foot massage, scraping, cupping, tendon pulling, and facial beauty massage, they effectively address a wide range of health concerns. With 6 treatment rooms and 5 certified TCM practitioners, they are committed to being your dependable health partners. Their ultimate goal is to guide you towards optimal health using the holistic principles of Chinese Medicine. Visit Vancouver-TCM.com.
September is Arthritis Month
Arthritis includes over 100 diseases that cause inflammation in joints or other areas of the body. These diseases are grouped into two different categories: osteoarthritis (most common, causes a breakdown in cartilage) and inflammatory arthritis (autoimmune disorder). Arthritis can involve almost any part of the body, though it most often affects hips, knees, the spine, and fingers. It’s a chronic condition, affecting people on a constant or recurring basis over months, years, or even a lifetime. Symptoms can range from mild to severe, and can lead to disability over time. Talk to your pharmacist about how they can help!
Stoking Our Inner Warrior
An inner warrior is someone who has the strength to stand up for what they believe in and speak their truth. Someone who perseveres in the face of adversity and challenge and who acts with integrity despite their challenges. Someone who knows how to love fully and generously shares their love. One way to cultivate the presence of your inner warrior is to choose a role model who embodies the quality of bravery, inner strength and courage. Close your eyes and each day contemplate the quality of energy that attracts you to this person and know this energy lies within you to receive and use fully.
