As we age, our immune response capability reduces, which can lead to potential infection and disease. Since our body uses food to extract nutrients that prevent disease, it’s important that our diets contain nutrient-rich foods for an overall stronger immune system. Antioxidant-rich foods help fight against free radicals that can cause damage to the body, whereas sugary foods generate an inflammatory response within the body, causing health issues and lowering the immune system. Foods high in antioxidants include berries (blueberries, strawberries, raspberries, goji berries), red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes.

Aerolase Neo Elite® Laser uses two specialized treatments: NeoSkin and NeoClear by Aerolase®. It works by releasing a high-power but short 650 microsecond pulse duration. NeoSkin rejuvenates, corrects, and prevents skin from aging, sun damage, or even hormonal imbalances safely, gently, and effectively, helping to improve everything from acne scarring to age spots. NeoClear is an alternative to slow-acting medications that helps treat mild to severe acne for fast, effective acne clearance. Regardless of which treatment you choose, you can look forward to zero downtime, zero pain, and instantly noticeable results that give you the youthful glow you want.

Floatation therapy has restorative and deeply penetrating and healing properties that can be helpful for a range of chronic or acute issues and conditions. There are many benefits to floatation therapy, including: 1) Relieving stress, anxiety, and depression. 2) Helping with injury recovery and pain management for chronic pain from arthritis, fibromyalgia, back and neck pain, inflammation, and tendonitis. 3) Improving creativity and accelerating mental clarity and learning. 4) Boosting the immune system. 5) Improving athletic performance. 6) Improving circulation and reducing blood pressure. 7) Promoting a relaxation response, putting you in a meditative and theta state.

If you are in need of a technology device to help you gain access to our virtual programs or simply for your own use, we have Samsung Galaxy Tab A tablets on loan. No Wi-Fi? No problem. The tablets come with data plans pre-installed. Tablet loaning is at no cost. Please contact our Digital Coordinator Isaiah at [email protected] or call: 604-531-9400 ext. 220 to borrow a tablet today.

Priscilla Narotam, B.SC., D.C., earned her chiropractic degree from the University of Western States and has been in practice for 10 years. She is in good standing with the Canadian Chiropractic Association, the BC Chiropractic Association, and the College of Chiropractors of British Columbia. Priscilla’s focus is on arthritis relief, muscle and joint aches/stiffness, gentle mobilization of joints, and conservative care for headache/migraine management. Technique-wise, Priscilla warms the muscles first with soft tissue work before any mobilization or manipulation of the joints. She enjoys seeing her patients progress and find relief, and helping find the root cause of their pain.

PTSD is a physiological disorder that results from being exposed to a traumatic event. It can affect anyone at any point in their life. The disorder can result in several symptoms including, but not limited to anxiety, irritability, insomnia, nightmares, and flashbacks. Acupuncture for PTSD is administered by stimulating specific auricular points as well as others in the body. These points are responsible for signaling areas of the brain to help control nervous functioning as well as mitigate stress levels. Acupuncture treatments also have benefits such as a decrease in depression and physical pain. Soldiers, police officers, fire fighters and countless others who have been diagnosed with PTSD are using acupuncture to experience relief.

Salt has been used for thousands of years for its healing properties. Halo or Salt Therapy originated in Eastern Europe where underground hospitals were built within salt mine caves. Today, Salt (Halo) therapy uses a system called a halogenerator which disperses tiny particles of salt into a room or chamber to be absorbed via the lungs and skin. This system was designed to mimic the temperature, humidity and pressure of those caves to create a similar salt environment within a computer-controlled room/chamber. This therapy can help with a variety of symptoms and conditions including asthma, ear infections/acute otitis media, allergies like rhinitis and hay fever, acute or chronic bronchitis/chronic obstructive pulmonary disease, cold and flu, cystic fibrosis, dermatitis/eczema/psoriasis, emphysema, and sinusitis. The negative ions of salt absorbed into the body and bloodstream via the skin and lungs during a salt therapy session can also help to boost the body’s immunity and resistance to illnesses, improve cell metabolic processes and strengthen the functions of autonomic nerves. Lastly, the concentration of magnesium in the salt can improve digestion, reduce muscle cramps/aches and induce a state of calm promoting relaxation.

Lehla Moran, CGA, RHN | Salt Wellness Centre | HealingSalts.ca

Join Today
Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community; therefore, we take initiative in advocating for them and assisting them in navigating support.

Caregiver Support Group
Our virtual Caregiver Support Group gives caregivers an opportunity to connect with one another. A dedicated safe space to share experiences, as well as seek advice from those in a similar position, without fear of judgement. Meetings are held bi-weekly on Thursdays at 1:30 PM.
To learn more or to join, contact Nisa Moman at 604-531-9400 x 219 or [email protected]

Seniors Center without Walls
If you are experiencing difficulties getting out of your home for activities and would like to stay socially connected with other people join our Seniors Center without Walls. This is a free interactive telephone based program that connects seniors 55+ in a variety of recreational activities, health and wellness talks and friendly conversations. With activities like Mindfulness Meditation to Brain Teasers, SCWW focuses to improve cognition and keep the brain healthy. To receive a program schedule, please contact Edwin Chau at 604-531-9400 ext. 205.

Fresh and Lively
Our Meal Programs across Surrey and White Rock offer older adults community lunches where they can enjoy a hot nutritious meal in a group setting. The Meal Program provides the opportunity for seniors to meet new friends and to engage in socialization. Over 3,000 meals served each year and countless friendships made. Come join us for some great food, excellent entertainment, and an opportunity to meet new people! If you would like to learn more about our Community Lunches or would like to register, contact 604-531-9400 or email Nicole at [email protected]

If you are someone who is experiencing difficulties getting out of their home for activities or would like to stay socially connected with other people, look no further. SCWW is a free interactive telephone based program that connects seniors 55+ in a variety of recreational activities, health and wellness talks and friendly conversations. With activities like Mindfulness Meditation to Brain Teasers, SCWW focuses to improve cognition and keep the brain healthy. To receive a program schedule, please contact Edwin Chau at 604-531-9400 ext. 205.