Community News
Stress Management For Your Heart

Hypertension (high blood pressure) is one of the risk factors for heart disease. It is a long-term medical condition where the blood pressure in the arteries is persistently elevated.
You can help control or reduce hypertension in the areas of diet, exercise, weight, salt reduction, limiting alcohol & caffeine, not smoking and managing stress.
Many doctors include deep breathing and meditation in a stress management plan. Both Qigong and Reiki are excellent ‘tools’ for stress reduction. Slow, deep breathing and meditation are foundational to the practice of Qigong and the deep meditative state experienced while receiving Reiki brings deep relaxation, calm and peace to the body/mind.
The combination of movements and slow, deep and gentle breathing in Qigong helps the body & mind relax and release tension. Then, by focusing inward and replacing worries and negative thoughts with positive thoughts and emotions, a state of calm and peace is achieved that also positively affect the qi (energy) and blood circulation.
There have been a number of studies done worldwide on the benefits of Qigong for the heart. Overall, results show that practicing Qigong as a complement to medical treatment can help to improve blood pressure, heart and respiratory rates.
Reiki has been described as ‘spiritually-guided life force energy’ that has the ability to help balance our ‘energy’ on all levels – body, mind and spirit. In ‘matters of the heart’ it can also help to elevate the feelings of acceptance, love and compassion bringing with it an acceptance of the moment and a state of calm and peace that affects the whole person.
Studies have also been done with Reiki that have varying positive results depending on the focus of the study. With regard to the heart, Reiki as a complementary therapy can help to improve HRV (heart rate variability), mental state and quality of life (ie sleep, reduction in pain) especially after a heart attack and surgery. An example of one such study is found at: http://content.onlinejacc.org/article.aspx?articleid=1143148
February is Heart Month in Canada. What better time to do something new for your heart?!

 

Happy New Year! Win a SPA-cation in Tofino

A beachfront haven on the rugged west coast of Vancouver Island, Pacific Sands Beach Resort takes tranquility to the next level. Imagine a morning beach walk followed by a relaxing spa treatment. Then spend your evening cozy and fireside in the comfort of your oceanside suite. Includes: Two Nights in a One Bedroom Oceanside Suite. Your choice of a 60-minute Signature Massage or Facial at Sacred Stone Spa for 2 people. Value $765.00. Simply subscribe for free to the online Wellnessnews Choices for Healthy Living® edition to enter to win.Wellnessnews.ca 

Benefits of Companionship

Every February, cards, flowers and gifts are exchanged between couples and loved ones.  If you’re not in a romantic relationship, or have recently lost a spouse, Valentine’s Day can instead be a celebration of the significance of companionship.  Whether it is a close friendship or an intimate relationship, social interaction is needed to prevent health decline in seniors.  Loneliness is a risk factor for functional decline in adults over the age of 60.  It’s amazing how something as simple as a friendship can enhance aging hearts and strengthen the immune system.  Companionship can decrease the physical risk of disease by diminishing blood pressure, heart rate and cholesterol.  The psychological benefits include: increased self-esteem, decreased stress, and a sense of belonging.  Older adults can also benefit from having a pet.  In particular, dogs are great for seniors and can open them up to new activities and interests.  Dogs are known to provide emotional support and act as human replacements for people living alone.

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Communicating with Trees

Research shows that on a conventional and scientific level that we can communicate with trees. To communicate with a tree, using your hands, connect with its energy field. With your heart ask permission to spend time with it. Place your hands on the tree, smell, feel and touch it’s leaves. Stand and hug or sit with your back against it’s trunk. Sit quiet and connect with the spirit within you. Ask a question and breathe in your answer. Thank the tree before leaving. This takes practise but overtime your communication will intensify.

Balance: Don’t Lose It!

How’s your balance? Those slippery Winter-peg icy sidewalks, driveways, and parking lots can make it very challenging to stay on two feet!

Our ability to balance depends on many things. Think of uneven terrain like a hiking path or a street curb, or an unsteady or moving surface like travelling on a moving bus. It also matters if we are anticipating something that might knock us over, or if it takes us by surprise. Our body has not one, but three systems contributing to our ability to balance:

  • Vision – we can see if we are falling! If our surroundings are all suddenly tilting or going in the same direction, it alerts us.
  • Vestibular (inner ear) – complex structures deep in our ear canals detect changes like rotation, acceleration, head position, and our relationship to gravity.
  • Proprioception (in muscles and joints) – our ability to know what position our bodies are in. Without looking, we know if our arm is up or down…or bent or straight.

Balance is like most skills: if we don’t use it…we lose it! As we get older it is very common for balance decrease.  And so, falling is more common in elderly populations. But this does not have to be the case!

A physiotherapy balance assessment can identify areas that need practice. A personalized balance program takes only minutes out of your day, can help you use your balance…so you don’t lose your balance!!

If you want to improve your balance and minimize your risk of falls, talk to your physio!

Erin Blaine, MPT

Physiotherapist | Prairie Trail Physiotherapy

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When a Senior Loved One Has a Gambling Problem
Sad Elderly Man

 

Gambling is a huge industry in Canada. Casino gambling is more popular than ever.

Seniors enjoy bingo, racetrack betting—and especially, casino gambling. Retirement-aged consumers are an especially desirable demographic for the gaming industry because they fill the floors during off-peak hours. Casinos market to them aggressively, offering discounted meals, ‘Golden Oldies’ entertainment shows, and complimentary shuttle service.

For many seniors, gambling is harmless entertainment. They hop on the casino shuttle, socialize with others and casino staff, bet a few dollars and take advantage of senior discounts on meals, drinks and perhaps a show. They’ve set aside part of their entertainment budget for gambling, and they stop when they reach their limit.  However, some older adults develop a gambling problem that seriously impacts their financial well-being.

What is problem gambling?

Problem gambling—also referred to as gambling addiction, pathological gambling or a gambling disorder—happens when a person becomes obsessed with gambling and has an uncontrollable urge to keep gambling. According to the Nevada Council on Problem Gambling, “For the problem gambler, making a bet is not just about having fun or winning money. Gambling becomes an emotional response to change the way they feel.” In addition, warns the NCPG, a person might have a gambling problem if they are:

  • Bragging about gambling, exaggerating wins and minimizing losses
  • Restless and irritable when not gambling
  • Gambling in hopes of winning back what they have lost
  • Borrowing money for gambling
  • Lying to hide time spent gambling or unpaid debts
  • Doing something illegal to get money for gambling
  • Jeopardizing a significant relationship or job by gambling

Why are seniors at higher risk?

The NCPG explains that boredom, isolation, depression and cognitive impairment affect judgment and make it harder for senior gamblers to stick to their limit. Seniors on a fixed income—who can little afford to gamble away their money—might hope that they will strike it rich and improve their financial situation. In addition to the signs above, family may notice that their loved one has withdrawn from the activities they used to enjoy. Possessions may have disappeared from their loved one’s home, and their loved one is vague about what happened. A senior may be neglecting their personal needs—food, medical care, or exercise. And here’s a sign experts often cite as a red flag: Seniors with a gambling addiction show little interest in the buffet, entertainment or social aspects of a casino trip, instead heading straight for their “lucky machine” and settling in.

What can family do?

The first step is to review the warning signs of problem gambling to get a better picture of whether your loved one has a problem. You can’t step in merely because you don’t approve of gambling, or you think Mom should spend her entertainment money somewhere else.

The next step is to determine whether there are medical reasons behind the problem. Gerontologists say problem gambling might be a sign that a senior is dealing with early Alzheimer’s disease or other cognitive impairment that impairs judgment and impulse control. The side effects of some medications also can make a senior more susceptible to compulsive gambling. For example, certain drugs prescribed to control the symptoms of Parkinson’s disease have been linked to impulse control—including pathological gambling. Urge your loved one to be evaluated by a healthcare provider to rule out or diagnose these problems.

Having a conversation about problem gambling can be very difficult. Your loved one may resist talking about it and may insist that there isn’t a problem. Assure them that you have their best interests in mind, and that you want to help, not judge. Encourage your loved one to talk to a professional. Treatment is available for gambling addiction and includes support groups, psychotherapy and sometimes medication. Consider bringing in a geriatric care manager (also called an aging life care specialist) to mediate the conversation and to help you locate treatment resources. Talk to your loved one’s financial manager, or consult an elder law attorney. Sometimes, if a senior is no longer able to manage their money, families must take a larger role. (Read “Stepping In, Stepping Up: Legal Issues for Family Caregivers” in the August 2016 issue of the Caring Right at Home newsletter to learn more. A poll in that issue found that many Caring Right at Home readers have held a durable power of attorney or guardianship for a senior loved one at some point.)

Not every gambling habit rises to the level of addiction. A senior who goes to the casino several times a week to stave off boredom and loneliness might find even more mental stimulation and companionship through a senior recreation program, volunteer service, events at their faith community, or taking a class. Help your loved one locate appropriate activities in the area. If your loved one has become isolated due to mobility challenges, consider hiring home care to provide companionship and transportation. Even computer games can be a substitute for folks who enjoy relaxing with a machine—and as a bonus, these games offer far more mental stimulation and brain exercise than a slot machine.

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8 skin care resolutions to improve your new year skin!
  1. Examine your skin monthly, with your partner’s help, they can see the parts you can’t!
  2. Sun-avoidance-choose wisely what time of day you go out in the sun.
  3. Sun-protection-Not all sun wear is created equal and may not provide adequate protection against sun damage, check labels that say UV proof. Full brim hats also offer protection, but make sure the brim is at least four inches.
  4. Sunscreen-When purchasing a sunscreen look for the CDA logo. It will have UVB and UVA protection. Use as least an SPF 50 during the summer months or when on holiday in warmer climes. A daily year round sunscreen could be SPF 30. Get your partner to apply sunscreen, it’s great for the relationship!
  5. For possible sunscreen allergies or irritations speak with your pharmacist or Dermatologist.
  6. Worried about chemicals in sunscreen? Go for ones that reflect UV and contain purely Zinc or Titanium oxides.
  7. Reapply! Throughout the day, keeping an eye out for red bits that signal its time to cover up and put on aloe vera!
  8. Moisturize your skin
  9. Stop smoking-Ask yourself, do you want to have the skin of a plum or a prune? Same goes for UV tanning and over exposure to UV rays from the sun.
  10. See a board certified Dermatologist at least once this year for a medical assessment of moles and skin cancer risk. It’s covered by MSP and can give you and your doctor a baseline for future skin checks. To learn about options for improving your skin appearance ask your board certified Dermatologist about a Cosmetic Consultation.
  11. If you have acne, or Rosacea, get it sorted out before it requires laser therapy for acne scarring or Rosacea redness. A consultation with a Board Certified Dermatologist about acne or Rosacea is covered by MSP.
Welcome – Show & Tell

You want to be healthy, and the decision to entrust your wellbeing to professionals who care is significant. The health professionals in the Wellnessnews share a passion for helping you live your best life, today. Check out the exclusive monthly “Show & Tell” listing found at Wellnessnews.ca (Central AB communities) and @CentralAlbertaWellnessnews on Facebook to see the incredible wellness welcome offers they’re extending to Wellnessnews readers! Simply show them their ad to redeem their special BONUS to you. How? Just take this copy home with you or download and print the ad then…show and tell!

Offer & Condition (s) + Contact info
MonasheeSpringWater.com    403.304.8252
FREE one month water supply with the purchase of the cooler and monthly water service through Aquae Vitae Ltd. Limit to first 10 Wellnessnews Readers. New clients only.
Innovation Dermatology.com   587.273.4773
We can offer 20% off any cosmetic treatment. Limited to the first 10 Wellnessnews Readers and to new patients only.
InternalSynergyInc.com   403.396.6920
BONUS GIFT of Toxin Free Hand Soap with purchase
of a series of five (5) Ionic Cleanse Footbath sessions. Limited to first 5 Wellnessnews Readers. New clients only.
Facebook.com/TheBeamCentralAb  403.896.9255
Buy one, get one FREE. ($50 value) Limited to 5 offers total. Based on available supplies.
SallyTowersSybblis.com   403.597.1594
Receive a FREE copy of Sally’s book “The Circle Club”, a journey of hope and healing when you register for and class. Limited to first 6 Wellnessnews Readers. Call Sally to register.
TheHamletsAtDeerPark.ca   403.309.6333
Move in and save $2630.00 OFF your 6th month of residency! Available to the first 5 Wellnessnews Readers.
Welcome – Show & Tell

You want to be healthy, and the decision to entrust your wellbeing to professionals who care is significant. The health professionals in the Wellnessnews share a passion for helping you live your best life, today. Check out the exclusive monthly “Show & Tell” listing found at Wellnessnews.ca (Central AB communities) and @CentralAlbertaWellnessnews on Facebook to see the incredible wellness welcome offers they’re extending to Wellnessnews readers! Simply show them their ad to redeem their special BONUS to you. How? Just take this copy home with you or download and print the ad then…show and tell!

Offer & Condition (s) + Contact info
MonasheeSpringWater.com    403.304.8252
FREE one month water supply with the purchase of the cooler and monthly water service through Aquae Vitae Ltd. Limit to first 10 Wellnessnews Readers. New clients only.
Innovation Dermatology.com   587.273.4773
We can offer 20% off any cosmetic treatment. Limited to the first 10 Wellnessnews Readers and to new patients only.
InternalSynergyInc.com   403.396.6920
BONUS GIFT of Toxin Free Hand Soap with purchase
of a series of five (5) Ionic Cleanse Footbath sessions. Limited to first 5 Wellnessnews Readers. New clients only.
Facebook.com/TheBeamCentralAb  403.896.9255
Buy one, get one FREE. ($50 value) Limited to 5 offers total. Based on available supplies.
SallyTowersSybblis.com   403.597.1594
Receive a FREE copy of Sally’s book “The Circle Club”, a journey of hope and healing when you register for and class. Limited to first 6 Wellnessnews Readers. Call Sally to register.
TheHamletsAtDeerPark.ca   403.309.6333
Move in and save $2630.00 OFF your 6th month of residency! Available to the first 5 Wellnessnews Readers.
Let Hybrids take you further!

Hybrids are built with next generation quality. They run well in the cold, which is so important if you’re living in a Winnipeg winter. They also heat up better than electric cars to keep you and your family toasty warm on the chilly days ahead. And you’ll be able to enjoy a peaceful ride in the quiet interior. They also have better fuel efficiency than many cars before it.
Overall Hybrids offer more for less and with Christmas approaching, who doesn’t want to save a couple bucks?

[email protected] 

Reiki and Panic Attacks

Panic attacks are affecting more and more people in today’s stress-filled world.  They can be debilitating on many levels to the person experiencing them.  Although there are medical treatments available to help, many find that they are not completely effective and some, in the case of medications, have side effects.

A panic attack usually happens when a person is suddenly overwhelmed by an uncontrollable sense of fear or dread.  Some of the symptoms that accompany an attack include breathing problems, ‘racing or pounding’ heart, sweating, chills, nausea, uncontrollable trembling, weakness and dizziness.  It leaves the person with a sense of no control and anxiety about when another attack will occur.  This begins to affect their life as they begin to avoid social or work situations that may ‘trigger’ an attack.

It is thought that many conditions of the body can be a result of an imbalance in a person’s energy.  This imbalance may be caused by stress, illness, trauma, injury or thoughts, beliefs and emotions.  The spiritual energy that is Reiki restores the balance in a person’s energy field bringing about, in this case, a reduction in the number and/or intensity of the panic attacks as well as more calm to the body & mind and an increased sense of trust in life.