The number one resolution made in January is the one to lose weight. The whole process can feel like an impossible task; here are a few tips to help:
· GET MOVING: you don’t have to run marathons. Just getting out for a brisk, 30-minute daily walk burns calories and decreases appetite.
· DITCH the ADDED SUGAR: Although it tastes yummy, excessive sugar consumption is one of the major reasons people become overweight. Conquer that sweet tooth with fruit instead.
· BUDDY UP – invite a friend to join in on the weight loss journey. It provides support and accountability.

Have you noticed the explosion of interest in essential oils? How do you tell the difference between hype and health and why should you care? The MAJORITY of essential oils are mixed with synthetics, diluted with oils that can go rancid, or are chemically altered, all of which can cause health problems. How can you spot the marketing hype? Look for the following: 1. All of the oils are the same price 2. The bottle states for aromatic use only. 3. They are cheap. Attend a FREE essential oil class with The Essential Oil Nurse and get to know REAL essential oils and their health benefits.

Our daily movements, combined with life stressors and injuries, can result in the involuntary holding of muscle reflex patterns. When working at a computer, or driving a car for long periods, we may unknowingly roll our shoulders forward. Over time this involuntary habit contributes to the development of tight muscles, body tension, pain, loss of flexibility and a stooped posture. Somatics gentle body movement classes are designed to bring awareness to all unconsciously contracted muscles and re-educate the brain to release tension resulting in reduced pain and a sense of ease and balance for the body.