Done & Done Family Concierge Services, Part Three: Caregiver Burnout

Caring for another can be very overwhelming, often at the expense of our own personal needs. Though our actions are well intended, we are often the last to realize that our limit has been reached. Stress can take a huge toll on our physical & emotional well being. We all need assistance at different times in our lives. Though difficult, we must reach out and accept help! There are friends, family, neighbours, support groups, organizations, professionals – a wide variety of resources available that may provide the support you require. We take pride in supporting families, and are always on the lookout for Great Clients.

Done & Done Family Concierge Service

www.doneanddone.ca

Remember the last time you got a new phone and wondered what all those other buttons you never use actually do?
Starting a training program can feel the same way! Rady JCC’s qualified personal trainers can design a program specifically to meet your needs.

Working with a Personal Trainer will:

1. Help you learn how to properly use the equipment in the fitness area.
2. Give you proper guidance on the types of exercises you should be doing for your fitness goals.
3. Ensure you are exercising safely.
4. Help you reach your fitness goals quicker.
5. Address pain related to muscle imbalances and poor posture.
6. Kick start your training regimen.

Single, partner and group training customized programs are available.

Boris Bursak, Fitness Services Manager

Rady Fitness

www.radyjcc.com

Re-New Mobility has been the number one choice in the community for helping seniors and people with mobility problems. We have an amazing selection of home health care products. One of our popular products is the Lift Chair. Lift chairs come in many styles and sizes. Being properly fitted is very important for safety. We make sure that you are truly aware that one size does not fit all. Each chair is made for certain height and weight capacities. There are various quality manufacturers that offer power lift chairs. We will help you determine the best chair for the particular need. Many chairs lay down in a full sleeper position. Zero gravity positions offer many benefits such as back relief, improved circulation, and expanded lung capacity. Also, many chairs are the standard 2 and 3 way positions. There is virtually no limit in style and comfort in today’s lift chairs.

Re-New Mobility

www.renewmobility.ca

Dr. Barreto HD Ac. MD (Colombia, South America), Homeopath, Acupuncturist & Alternative Health Consultant at the Nature Doctors Clinic in Winnipeg.

Dr. Barreto is a licensed physician in South America. After graduating from medical school in Cali, Colombia, he completed three years residency in alternative medicine, followed by a year’s apprenticeship with an experienced physician and alternative medical practitioner. During the next fifteen years in Cali, his private practice combined traditional and complementary medicine that incorporated the best and most indicated treatments from various alternative modalities, including acupuncture techniques and homeopathy. During this time, he participated in teaching acupuncture techniques to other Colombian physicians.

Now that he lives in Winnipeg with his family, he continues to use his skills as an alternative practitioner utilizing acupuncture and homeopathy in his private practice at the Nature Doctors Clinic.

204-943-6079

www.drbarretointegralhealth.com

The Chakras connects us to our bodies’ wisdom. When we understand the chakra system it allows us to have an emotional mapping of our body and learn what it is saying. Each of the 7 chakras connects to specific organs, emotional beliefs and healing patterns in our bodies. We can think of each chakra as a disk that contains programming information about our lives and how to live it.

For example; the base chakra contains our “survival programming” how we trust, get our needs met and feel safe in the world. Our second chakra is about receiving pleasure and expressing our emotions. Our third chakra is our power centre and how we digest information and trust our guts. Knowing what our bodies are saying and needing frees us from dis-ease and brings energy and life force into our lives.

Join us for Chakra workshop held March 19th 6:30-9:30pm and March 20th 9-4pm.

204-475-5339

D’Arcy Bruning-Haid, M.A.

www.souls-journey.com