Community News
Proper Nutrition for Long Term Health

A friend went to visit her elderly aunt and described the scene at the breakfast table; “There were at least 10 bottles of vitamins and supplements by her plate. She opened each one, and after reading the directions, counted out the number of pills. She then explained that they had to be taken in a certain order, some with juice, others with water. I cannot imagine how she could keep up that regime.”  Like my friend’s aunt, we need balanced nutrition for good health, proper energy levels and successful weight management. In today’s busy world, it can be difficult to ensure consistent, ongoing nourishment for our bodies; choosing the right supplement makes a big difference. Look for an all-in-one formula that is easy to consume and combines core vitamins, minerals and antioxidants with phytonutrients from fruits and vegetables.

Cheryle Cook, Independent Consultant, Zurvita, Facebook.com/ZealBTheChange

Getting Ready for the Big Trip

The key to worry-free travel is being prepared.  This is especially true if you have any medical or mobility issues.  Talk to your doctor before booking your holiday about any health related issues.  Ask about health services available at your destination.  Your travel professional can help you book a holiday that makes traveling easy for you.  Before leaving, get a copy of prescriptions and advice on medications from your pharmacist. Ensure that all your vaccinations are up to date.  Leave a photocopy of your passport, medical information and travel documentation with a family member. On the day of your travel, give yourself plenty of time and plan to get to the airport early. Your vacation doesn’t need to be a struggle — your trip can be filled with fully accessible hotel accommodations, accessible tourist attractions, and wonderful accessible travel experiences.

Lynn Alexander, CWT Oceanside Travel, www.Oceanside.Travel

Easing the Transition to a New Home

Moving to a new home can be stressful for anyone. For a person suffering with Alzheimer’s or another form of dementia, the transition can be that much harder. When moving into a new home, residents are encouraged to bring their favorite photos and trinkets with them. These are strategically placed to welcome residents home to familiar items with positive associations. Items such as a favorite quilted comforter, stuffed animal or treasured vase really help people feel at home. It is also suggested that their rooms are enhanced with familiar furnishings and framed photos of family and friends. Employing these methods help make the transition less difficult for residents and their families.

Lianne Ketcheson, Nanaimo Memory and Complex Care, NanaimoMemoryCare.com

Anti-Aging Remedies

Ozone has remarkable versatility for disease management because of the increased oxygen utilization at a cellular level. Since ozone therapy is a biological response therapy, similar to homeopathic therapy, the success of the treatment is dependent on the practitioner’s skill and judgment. The proper integration of all other skills including acupuncture, detoxification, nutrition, Chinese herbal & homeopathic medicines, stress management and allopathic medicine, is often necessary in order to have a successful outcome using ozone therapy. I have many patients who follow my recommendations using ozone therapies to resolve a specific acute or chronic ailment and then continue with ozone treatments as an anti-aging tool.  My patients report increased energy, increased stamina, increased resistance to cold and flu’s and an overall increase sense of well-being. I recommend these anti-aging remedy treatments for all patients when they reach their 60th Birthday.

Dr. Sterling Desmond, Dr. TCM, R.Ac., EvolveWithDesera.com

Digestive Health

By now, many of us have heard about leaky gut syndrome and the effects it has on our health.  It is widely thought to be the reason for increased auto immune diseases, symptoms of the brain such as depression, anxiety, ADHD as well as IBS, Crohn’s and colitis. Known causes of leaky gut:

1) Frequent usage of antibiotics

2) Consumption of alcohol

3) Use of antacids & some prescription medications

4) High blood sugars

5) Diet high in processed food

6) Stress

Fortunately, there are many ways to heal a leaky gut:

1) Eliminate processed foods & food allergens

2) Consume bone broth, Pro-biotics and Vitamin U (found in cabbage juice)

3) Decrease stress

4) Eliminate cold drinks with meals

R.H.N.s are trained to assist with healing leaky gut syndrome. We work with many health professionals to help you and your family regain health.

Cheryl Prince R.H.N., LPN, CherylPrince.com

Like You, Air is Best When it’s Truly Free

Let’s face it, we all have odors we could do without but masking pet odors with the fake scent of “Red Velvet Chocolate Cake” is not how nature intended us to breathe. The air in any household is already being inundated with unhealthy chemicals (VOC’s) off-gassing from glues and building materials that make up your home’s interior. Fortunately, there are healthier alternatives to freshen air. The use of naturally derived charcoals is one solution that will absorb pre-existing chemicals and eliminate odors to leave your space scent-free. The most absorbent of these charcoals come from sustainable bamboo or coconut shells. After a year of deodorization use, they can be mixed into your garden soil to benefit your plant life. Breathing clean air is your right and charcoal is the natural choice to free your air of odors.

Christopher Tio, Owner, Aircoal.com

The Ideal Protein Protocol

Data shows that 70% of Americans and 54% of Canadians are overweight or obese. These individuals are at increased risk for a host of health complications associated with excess weight, including heart disease, stroke, type 2 diabetes, osteoarthritis and reproductive problems in women. The Ideal Protein Protocol is a four-phase, low carbohydrate, moderate protein, ketogenic weight management solution. Dr. Rothrock, Ideal Protein Chief Medical Officer, is passionate about the Ideal Protein Protocol. “This appointment affords me an opportunity to make a difference in the lives of millions affected by the epidemic,” he says. “It’s the science and education behind it that makes it different. It has been found that the Protocol is an effective intervention to help people manage their weight and potentially avoid serious health complications related to obesity.” Healthcare practitioners offer the Protocol to their patients to help them lose weight and, as a result, reverse metabolic syndrome.

Success Weight Loss, SuccessWeightLoss.ca

Children and Financial Health

Are you ready to give your kids “the talk”? Many families struggle to teach their children about money management and financial health. A parent is the primary source for a child’s financial education, but most are reluctant to give the “money talk”, as they fear their own personal financial situations make them a poor role model. To open a discussion about finance, allow children to be responsible for saving and spending their own money. A small allowance and piggy bank provide opportunities to start learning about long-term financial stability. Together, you can learn how to save for a goal, balance income and expenses, budget purchases, and learn about the effects of interest. It is never too late for parents to set a positive example and nurture positive financial techniques. Take the first step towards a healthier future for you and your family by seeking help from a financial advisor.

Derek L. Chase, CPA, CA, CIRP Licenced Insolvency Trustee, ChaseSekulich.com

Essential Oils for Oil Pulling

While many allopathic health practitioners probably give oil pulling little credence, it has long been an important part of the holistic system of medicine originating in India 3,000 to 5,000 years ago, called Ayurveda. Ayurvedic oral health practices include chewing woody stems of certain plants and eating specific herbs, as well as oil pulling. Original practitioners of oil pulling would use sunflower and sesame oils, while coconut and olive oil have gained popularity recently as well. Typically, one or a combination of these oils would be held or swished in the mouth for several minutes and then spat out and disposed of. The intention is to reduce buildup of oil soluble toxins from the mouth, as well as draw them out from the body. If your oil pulling routine has become a bit boring, consider adding one drop of pure therapeutic grade essential oil, such as peppermint or wild orange!

Nelson Meggitt, OptimumWellnessFactor.ca

Chocolate and Cholesterol

Habitual chocolate eaters welcome a host of benefits for their hearts, including lower blood pressure, lower “bad” LDL cholesterol, and a lower risk of heart disease. One of the reasons dark chocolate is especially heart-healthy is its inflammation-fighting properties, which reduce cardiovascular risk. Chocolate contains a lot of saturated fat, but it is largely stearic acid, which doesn’t boost cholesterol levels. Even a daily ounce or so of milk chocolate doesn’t appear to harm cholesterol levels, although it does add fat and sugar to your diet! Researchers from San Diego State University conducted a small controlled study illustrating that eating dark chocolate has positive effects in lowering blood sugar levels and “bad” cholesterol levels and increasing “good” cholesterol levels – all of which could have positive effects on heart health.

Stephen Dalley, B.Ed., MA, Comox Valley HCG Holistic Weight Loss

Ask The Expert

 

Q: I know it’s dangerous to look at the solar eclipse. Would it be OK just to wear sunglasses to view it?

A: Vancouver Island is probably the very best place in Canada to see the solar eclipse on August 21, so I understand your enthusiasm. It won’t be a total eclipse from where we are. As such, looking at the sun at this time has the potential to cause eye damage, not just from ultra-violet light, but also from other wavelengths of electromagnetic radiation, which your sunglasses may not filter out. You should be able to find some special inexpensive filters, or discover other ways to see the eclipse with just minimal research.

Dr. Alex Kennedy, MosaicVisionCare.com