The thought of downsizing can be very frightening. Here is a checklist that can make the task less daunting: *Create a plan—decide on a moving date, hire help, and decide what you can’t live without. *Organize future floor space—measure your future home and your furniture to make sure it will fit. *Tackle smaller areas first. *Get rid of unwanted items—host a yard sale, donate, recycle, or give them away. *Move larger areas—organize kitchens, bathrooms, and bedrooms. *Prepare moving paperwork—contact utility services, update billing address, and notify the post office of the change of address. Visit our website for more information.

The Wellness Expo on March 22 in Nanaimo is a day to explore various approaches to health, nutrition, fitness, and overall well-being. Shop for great fashion and products for your home that all contribute to feeling good. The Wellness Expo website has a list of exhibitors, presentations, and door prizes.

In London, England, Imogen Flight is set to be knighted by Good Queen Vic. The patrons of the ladies-only Saucy Chicken pub share stories and tall tales of their heroine. When Imogen herself shows up, she comes with more stories of her own and someone on her trail. What follows is a feminist comedy for the ages, paying homage to the multitudes of incredible women who have been lost to history.

A healthy mouth is an important part of overall health. We recommend that you brush your teeth in the morning before eating if the food is acidic. Floss and rinse after every meal to help maintain the enamel (whiteness) of your teeth. Always wait 45 minutes to brush your teeth after drinking or eating to allow the enamel to harden again. Acidic foods soften enamel, and brushing right away can cause thinning it, making the yellow/brown root show through quicker. Visit your dental hygienist regularly to help keep your teeth and gums healthy.

When you have low energy, you may experience a wide range of energetic, emotional, or physical issues. These may include anxiety, depression, fear, grief, adrenal fatigue, and others. Biofield Tuning can help charge your battery. It is a sound therapy method that uses the frequency produced by tuning forks for targeted nervous system relaxation. Since we mainly consist of water, and sound moves four times faster through water, frequency is very influential for our health and well-being. I use the steady, coherent vibrational frequency of a tuning fork to assist your body to “tune and charge” itself by relaxing and releasing tension. Contact me for a free consultation.

Welcome aboard Angels Abreast, a dragon boat team of Breast Cancer survivors and supporters. Research proves exercise reduces health risks for those who beat cancer and those seeking to prevent it. We paddle for fun, sharing emotional and physical support. We enjoy a wonderful waterfront setting in Newcastle Channel, sharing the seas with seals and otters, and the skies with herons and eagles. Join us in celebrating health. Everyone is welcome – experience is not required. PADDLES UP!!