Thanks to new grant funding, we have our Outreach Programming into Red Deer County and nearby rural communities — and we need your help! The Golden Circle’s Brokered Worker Program offers:
• Light housekeeping
• Lawn and garden care
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time deep cleaning
Pay: $20.00/hr
• Minimum 2 hours for housekeeping
• Minimum 1 hour for snow shovelling
Clients pay workers directly.
Want to become a Brokered Worker?
Contact us today!
403-343-6074
[email protected]
Community News
The Power of Fibre
Digestive health doesn’t get much attention—until something feels off. Fiber is the unsung hero that keeps your digestive system running smoothly. It helps move food through the gut, feeds healthy bacteria, and can ease common issues like constipation and bloating. You’ll find fiber in colorful fruits and vegetables, hearty whole grains, beans, nuts, and seeds. Both soluble and insoluble fiber play important roles, working together to support digestion and overall comfort. The trick is to increase fiber gradually and pair it with plenty of fluids. A fiber-rich diet keeps your gut happy—and your whole body benefits.
Book of the Month:
The Correspondent by Virginia Evans
Sybil is seventy-three years old, in the winter of her life. Sybil has always made sense of the world through writing letters and through this epistolary novel we see how she comes to terms with her past and present and learns forgiveness.
Available to borrow from Red Deer Public Library at rdpl.org
Thank You!
The BRHC Foundation, along with the 2025 Gala Committee, is pleased to share that this year’s Gala Proceeds have been designated toward the new Critical Care Centre at the Brandon Regional Health Centre, with the WestJet proceeds being designated towards equipment for the Pediatric & Neonatal Intensive Care Units. We would like to thank all those who sponsored and/or attended our event; your support is key to our success! To enquire about the 2026 Gala sponsorship, please contact Jo-Anne Lewis, Executive Director, BRHC Foundation at (204) 578-4226 or email [email protected]
Foods Affect Your Mood
The foods we eat have a direct impact on our mood, energy levels, and overall mental well-being. Nutrient-rich foods like leafy greens, nuts, and fatty fish support brain health and help regulate mood by providing essential vitamins, minerals, and omega-3 fatty acids. Complex carbohydrates, such as whole grains, promote serotonin production, boosting feelings of happiness and relaxation. In contrast, processed foods, sugary snacks, and excessive caffeine can cause mood swings, fatigue, and anxiety due to blood sugar fluctuations and inflammation. Maintaining a balanced diet rich in whole, unprocessed foods can enhance emotional stability, reduce stress, and improve overall mental clarity.
Breathe Better, Sleep Better
Sleep apnea can disrupt rest and affect overall health, but small changes can make a big difference. Maintaining a healthy weight, sleeping on your side, and sticking to a regular sleep schedule may help reduce symptoms. Limiting alcohol and avoiding heavy meals before bedtime can also improve breathing during sleep. Keeping nasal passages clear with humidifiers or saline sprays may ease nighttime congestion. For those prescribed a CPAP or oral appliance, consistent use is key for better sleep quality. Managing sleep apnea supports deeper rest, improves daytime energy, and helps protect heart and brain health.
March Events for Seniors at RDPL
Red Deer Cancer Connect (March. 3 & 17)
Travel Memories: Madagascar (March. 4)
First Thursday Concert Series (March 5)
Symphony at the Snell with RDSO (March 7)
Slide into the Library (March 11)
Radio-Canada Reporter-in-Residence (March 16-20)
Readers’ Theatre (March 19)
Sip n’ Stitch (March 19)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (March 19)
Meet Someone Making it in Music (March 20)
Roots and Branches: Genealogy at the Library (March 28)
The Kiss by Fleur Jacobs: New Play Reading (March 29)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
Outreach Services: We Come to You!
Our Outreach Department is made up of compassionate Coordinators, trained volunteers, and Brokered Workers who help older adults age in place, maintain independence, and enhance their quality of life — all from the comfort of your home.
Need help with any of the following?
• Applying for the Alberta Seniors Benefit
• Completing government forms
• Home maintenance or yard care
• Finding housing resources
• Transportation to medical appointments
Call 403-343-6074 to book an appointment and get connected with an Outreach Coordinator who will complete an intake and develop a personalized care plan.
Referrals are welcomed from individuals, families, friends, caregivers, other agencies, and healthcare professionals.
Brain Injury or Stroke Recovery
Recovering at home after a stroke or brain injury can feel overwhelming, but support is available. Personalized one on one physiotherapy is offered in the comfort of home to improve walking, reduce fall risk, and restore everyday movement. Therapy is practical, goal focused, and tailored to what matters most, from climbing stairs to returning to hobbies or work. Services also include neurological, vestibular, and geriatric rehabilitation. Individualized plans support strength, balance, and confidence. Education for clients and families helps make daily activities safer and easier at home. Compassionate care. Evidence based treatment.
Nutrition for Seniors
March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.
Nourish Your Body Daily
March is Nutrition Month, a time to focus on the powerful role food plays in overall health and wellbeing. Good nutrition fuels the body, supports brain function, strengthens the immune system, and helps prevent chronic conditions such as heart disease and diabetes. Small, consistent choices made each day can have a lasting impact.
Nutrition Month is an opportunity to reflect on eating habits and make positive changes. Adding more fruits and vegetables, choosing whole grains, staying hydrated, and including quality protein sources can improve energy levels and mood. Planning meals ahead of time and reading food labels can also help build awareness around ingredients and portion sizes.
Healthy eating does not have to be complicated or restrictive. It is about balance, variety, and enjoying food while nourishing the body. Sharing meals with family, trying new recipes, and supporting local food producers can make the experience even more meaningful.
March is the perfect reminder that investing in nutrition is investing in long term health. One small change, such as packing a healthy lunch or swapping sugary drinks for water, can start a ripple effect toward better habits. This month, celebrate the benefits of mindful eating and take simple steps toward a healthier future.
