March is Nutrition Month, a time to focus on the powerful role food plays in overall health and wellbeing. Good nutrition fuels the body, supports brain function, strengthens the immune system, and helps prevent chronic conditions such as heart disease and diabetes. Small, consistent choices made each day can have a lasting impact.
Nutrition Month is an opportunity to reflect on eating habits and make positive changes. Adding more fruits and vegetables, choosing whole grains, staying hydrated, and including quality protein sources can improve energy levels and mood. Planning meals ahead of time and reading food labels can also help build awareness around ingredients and portion sizes.
Healthy eating does not have to be complicated or restrictive. It is about balance, variety, and enjoying food while nourishing the body. Sharing meals with family, trying new recipes, and supporting local food producers can make the experience even more meaningful.
March is the perfect reminder that investing in nutrition is investing in long term health. One small change, such as packing a healthy lunch or swapping sugary drinks for water, can start a ripple effect toward better habits. This month, celebrate the benefits of mindful eating and take simple steps toward a healthier future.
Community News
Power of Light for Cellular Healing
Photobiomodulation is an evidence-based therapy that uses specific wavelengths of light to stimulate healing at the cellular level. The ARRC Elysium LED Bed combines six optimized light wavelengths with pulsed electromagnetic field therapy (PEMF) to reduce inflammation and pain, improve circulation, and enhance energy production (ATP). By supporting mitochondrial function, this therapy promotes recovery, resilience, and overall cellular performance. Benefits may extend to the nervous system, immune system, muscles, joints, and skin. By lowering oxidative stress and calming inflammatory signaling, photobiomodulation supports whole-body healing and helps patients feel restored, energized, and balanced.
Join the Board of Directors
Join us in 2026. We are seeking committed members who bring fresh ideas, strategic thinking, and a heart for service. As a Board member, you’ll help shape programs, strengthen partnerships, and help ensure seniors in the Comox Valley and Campbell River area receive the support they deserve. Your efforts can help build a stronger future for our seniors. Connect with us at [email protected]
Spooky2 11-Day Remote Detox
Developed by John White, Spooky2 applies low-intensity frequency wellness technology to explore support for the body’s natural detoxification and regulatory processes. The 11-Day Remote Detox delivers programmed frequency sets remotely, designed to engage biofeedback responses associated with lymphatic activity, cellular communication, and nervous system regulation.
Participants commonly report improved energy, mental clarity, better sleep, and reduced inflammation. Research in frequency-based wellness suggests targeted frequencies may interact with biological systems without physical intervention. 11-Day Remote Detox $222
55+ Seniors Health & Wellness EXPO
Senior Support North Vancouver Island is getting ready to host their annual 55+ Health and Wellness EXPO. April 25th 9:30 – 3:30, 1855 Noel Ave, Comox – Comox Rec Centre.
Join us for an informative community event designed for older adults who want to stay healthy, active, and engaged. Connect directly with trusted local resources and wellness presentations.
Register today for a booth in the tradeshow. Sponsorship opportunities available!
More information contact: Jennifer Poole 250-218-9316, [email protected]
Campbell River Threshold Singers
Pure Joy Threshold Choir sings at many thresholds of life. This choir of 15 individuals from Quadra Island and Campbell River sings to those in palliative care/hospice, to shut-ins, newborns, and at celebrations of life. The Threshold Choir is non-denominational and serves religious and non-religious clients. Songs are short and are selected according to the client’s taste. When singing at bedside, 2 to 4 members attend and sing in soft voices. This service is free and the choir sings by invitation only. To make a request, or join the choir, contact Mary at (250) 202-1003. *There is also a Comox Chapter, information to come.
Fuel Your Gut Brain
The gut and brain are closely connected through what is known as the gut brain axis. This communication system links the digestive system and the central nervous system, influencing mood, focus, and overall wellbeing. A healthy gut supports balanced brain chemistry, while poor digestion can contribute to fatigue, anxiety, and low mood.
Nutrition plays a key role in this connection. Fiber rich foods, fermented options like yogurt and sauerkraut, and a variety of fruits and vegetables help nourish beneficial gut bacteria. These microbes produce compounds that support brain function. Choosing whole, nutrient dense foods helps strengthen this powerful relationship between gut health and mental clarity.
Support with Grief or Loss
Join our monthly Grief and Loss Group, led by a trained facilitator.
Held monthly: Third Thursday from 1:00–3:00 pm. You’re welcome to join us no matter where you are personally in dealing with grief and loss. For more information and to view session dates please visit ssnvi.ca/events/. Pre-registration is required, please contact us at [email protected] or call 250-218-3011.
Caregiver Support Groups
SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support to other caregivers. Currently, these groups are held in Comox.
Groups held: First Tuesday, and second Thursday of each month from 1-3pm.
If you are interested or want to learn more about our Caregiver Support groups, please contact the office by email [email protected] or by phone at 250-218-3011.
Nutrition and Fall Prevention for Seniors
Proper nutrition plays an important role in preventing falls among older adults. Adequate protein intake helps maintain muscle strength and balance, reducing the risk of weakness-related falls. Calcium and vitamin D are essential for bone health, lowering the chance of fractures if a fall occurs. Vitamin B12 supports nerve function and coordination, while magnesium contributes to muscle function. Staying well hydrated also helps prevent dizziness and low blood pressure. Diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats support overall mobility and energy. Consistent, balanced nutrition helps older adults stay strong, steady, and independent.
Volunteer With Seniors
Make a difference in your community. SSNVI is looking for volunteers in the Comox Valley and Campbell River. If you have a few hours a week to connect with local seniors, volunteer with us. Our team offers training with ongoing support and matches you with a senior on our waitlist. Now is the perfect time to join! To learn more call or email us. Comox Valley [email protected] and for Campbell River [email protected]
