The holidays can be especially difficult when you’re grieving. Permit yourself to move through this season gently, in your own way. Talk about your loss and share your feelings — your emotions are valid and deserve care. Protect your energy by setting boundaries, taking time for rest and reflection. Honour your loved one with a meaningful tradition that keeps their memory close. Be gentle with yourself as you experience a range of emotions. Remember, you don’t have to go through this alone — reach out for comfort and connection when you need it.
Community News
Stay Connected This Season
The Holidays are a time for connection, whether it’s sharing stories around the dinner table or enjoying music and laughter with loved ones. If hearing loss is making it harder to follow conversations, you may feel left out. Don’t let missed words mean missed moments. At Amplifon Hearing Care Experts, we provide free hearing tests and personalized hearing solutions to help you fully participate in the celebrations. With today’s advanced, comfortable hearing aids, you can enjoy every sound of the season. Make this December the start of a brighter, clearer new year—because the best gift is staying connected.
Wishing Everyone a Merry Christmas
As Editor and Franchisee of the Prince Albert WellnessNEWS. I want to wish everyone a very Heartfelt Greeting; to my Readers, my Distribution Reps, my Clients, and all the Businesses that Display my Newsletters, may this holiday season be a wonderful holiday, filled with love, laughter, friends and family. May your tummies be full, hearts healthy and happy, surrounded by those you love, and keeping the memories and traditions alive from those who arent with us. Wishing you all have a wonderful and SAFE holiday season!
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Biofield Tuning for the Winter Season
Winter invites us to slow down, to listen, and to rest in the stillness between cycles. As the outer world grows quiet, we are called inward—to reflect, release, and renew. Biofield Tuning helps us attune to these seasonal rhythms, restoring balance to the body’s electrical system and nurturing inner harmony. Through sound and vibration, we can reconnect with the earth’s grounding pulse and the light within, even amidst the long nights of winter. Allow this season of stillness to be a time of gentle recalibration and deep nourishment. Contact me today for a free consultation.
Make Fall Prevention a Priority
With colder weather comes slippery sidewalks. Falls prevention is key to maintaining health and longevity. Keep your body active to keep your balance. Take a look at your rugs, flooring, lights, and stairs. If the rug is curling, fix it or get rid of it! If the lighting is poor, install higher-wattage bulbs. If the stairs are not safe, install a railing or look into a stair lift. Monitor blood pressure, stay hydrated, and take medications as directed. When venturing outside, be sure to wear sturdy, well-fitting footwear. Prevention is always better than recovery. Call Comfort Keepers today; we can help!
Count Your Blessings
We give thanks for our many blessings. We are passionate about sharing health and wellness information via our local Choices for Healthy Living ® newsletters , our online Wellness.News resource, events and more. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.
BINGO: Identify Feelings
Once you’ve taken a calming breath, the next step in self-regulation is to name what you feel. Emotions are information, signals that guide how we respond. When we pause to identify what’s happening inside (“I feel frustrated,” “I feel nervous”), we move from reacting to reflecting and responding in the present. Naming feelings doesn’t make them stronger; it makes us stronger by giving clarity and choice in how to express. In my BINGO model, I stands for Identify Feelings, because feelings are normal, natural, and deserve to be recognized for what they are and what they tell us.
Blue Christmas Service – Dec 20, 2025
It has been and is our pleasure to reach out with this Blue Christmas Service. All Welcome! The service takes place on Saturday, December 20, 2025, at 2:00 pm at St. Andrew’s Presbyterian Church, located at 4235 Departure Bay Road, Nanaimo. “Perhaps you are grieving the loss of a loved one; feeling sad, sick, lonely, and anxious about the holiday season or future while others are celebrating. We want you to know you aren’t alone. When you leave the service and God’s house, our prayer is that you will feel uplifted, peaceful, comforted, and experience God’s love for you.”
Give Yourself a Gift
The holidays are a perfect opportunity to nurture yourself while giving and receiving. Amid all the hustle and bustle, give yourself the gift of time to relax and be calm. Is this difficult for you? Gift yourself a Body Code session that can help you release any unprocessed negative (trapped) emotions to make this season easier for you. A Certified Body Code/Emotion Code Practitioner can assist you in taking time to relax and enjoy the beauty of this season. Call today for a complimentary information session and discover how to release negative emotions that no longer serve you.
House Rich but Cash Poor?
“Home Equity Solution is the answer!” Create your future by using the existing equity in your house to do all the things you can’t afford to do. Things such as: *Get rid of an existing mortgage, *Pay off credit card debt, *Travel, *Give your children an early inheritance, *Invest, *Downsize or upsize your home; all without any payments. With the significant appreciation in home values over the past few years, we now have more equity in our houses to use and enjoy. Don’t just think about a solution for your equity, do something about it. Contact me now.
Happy Holidays from Accura Denture Clinic!
Just a short note. The office will be closed Monday, December 1 to Monday December 8 for a short pre season holiday. We will also be closing for the week after Christmas and reopening in early January. So to all, Merry Christmas, Happy Hanukkah, Happy Diwali, Happy Kwanzaa! There are at least eight significant religious and cultural celebrations at this time of year including a time of rest and renewal practiced by First Nations Peoples. Work for peace around the world. Contact us here at Accura Denture Clinic for all your denture needs.
