Summer heat can pose challenges for individuals with asthma. The combination of hot weather, high humidity, and air pollution can trigger asthma symptoms and exacerbate respiratory issues. Heat and humidity can cause airways to constrict, making it harder to breathe. Pollutants and allergens can also become more prevalent during the summer, further aggravating asthma symptoms. It is crucial for asthmatics to take preventive measures, such as staying hydrated, avoiding prolonged exposure to extreme heat, and seeking shade or air-conditioned environments when necessary. Additionally, following a prescribed asthma management plan, taking medications as directed, and keeping rescue inhalers on hand are essential for managing asthma during the summer months.
Community News
I Hear You
Ensuring effective communication is crucial for valued relationships. Here are five reasons to prioritize a hearing test: 1. Enhanced intimacy and build trust through shared stories. 2. Create lasting memories by actively participating in social gatherings. 3. Improve happiness by avoiding frustration and anger caused by hearing difficulties. 4. Make moments count by eliminating the need for repeated conversations. 5. Demonstrate love by addressing hearing concerns and acknowledging others’ worries. Contact us today for a free consultation and hearing test to strengthen your connections.
Boost Kids’ Gut Health
Support Your Child’s Health with MetaKids™ Probiotic. Nutrition is a top priority early in life, and children may not get the beneficial bacteria they need for good gut health from diet alone. MetaKids™ Probiotic offers a simple solution. As Noelle shares, “These made a HUGE difference for our 6-year-old within a week. No complaints of tummy aches, difficulty with bowel movements, or congestion.” This vegetarian, gluten-free, and non-GMO product supports a healthy intestinal environment. Beat the back-to-school rush with 20% off MetaKids™ Probiotic. Regular immunity and gut maintenance mean fewer sick days and a healthier school year ahead.
August Events for Seniors at RDPL
Summer Reading Bingo for Adults
Downtown Walk & Talk (every Tuesday at 12:15 p.m.)
Collicutt Walk & Talk (every Thursday at 9:30 a.m.)
First Thursday Concert Series (first Thursday of each month)
Happy Ever After Book Club (last Monday of each month)
Red Deer Cancer Connect (August 6 & 20)
Sip n’ Stitch (August 15)
Lit Line: Call 403-342-9100 to Become a Zucchini Expert in 31 Days!
For full details, visit rdpl.org/events
Boost Kids’ Gut Health
Support Your Child’s Health with MetaKids™ Probiotic. Nutrition is a top priority early in life, and children may not get the beneficial bacteria they need for good gut health from diet alone. MetaKids™ Probiotic offers a simple solution. As Noelle shares, “These made a HUGE difference for our 6-year-old within a week. No complaints of tummy aches, difficulty with bowel movements, or congestion.” This vegetarian, gluten-free, and non-GMO product supports a healthy intestinal environment. Beat the back-to-school rush with 20% off MetaKids™ Probiotic. Regular immunity and gut maintenance mean fewer sick days and a healthier school year ahead.
August Events for Seniors at RDPL
Summer Reading Bingo for Adults
Downtown Walk & Talk (every Tuesday at 12:15 p.m.)
Collicutt Walk & Talk (every Thursday at 9:30 a.m.)
First Thursday Concert Series (first Thursday of each month)
Happy Ever After Book Club (last Monday of each month)
Red Deer Cancer Connect (August 6 & 20)
Sip n’ Stitch (August 15)
Lit Line: Call 403-342-9100 to Become a Zucchini Expert in 31 Days!
For full details, visit rdpl.org/events
Enter for a Chance to Win
A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> ManitobaWellnessHub.ca Explore Copal Retreat ->
Heat Exhaustion vs. Heat Stroke
Heat stroke and heat exhaustion are two distinct heat-related conditions with varying degrees of severity. Heat exhaustion is typically the precursor to heat stroke and occurs when the body becomes overwhelmed by excessive heat. Symptoms include heavy sweating, weakness, dizziness, and nausea. Prompt action, such as moving to a cooler environment, resting, and hydrating, can prevent progression to heat stroke. Heat stroke, on the other hand, is a medical emergency and requires immediate attention. It involves a dangerous elevation in body temperature, accompanied by a cessation of sweating, confusion, rapid heartbeat, and even loss of consciousness. Heat stroke demands urgent medical intervention to prevent life-threatening complications.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
July Events for Seniors at RDPL
Summer Reading Club for Adults! Complete this year’s BINGO Reading Challenge for a chance to win great prizes! Details at rdpl.org/SRC
Summer Book Bundles for Adults
Downtown Walk & Talk (every Tuesday at 12:15 p.m.)
Collicutt Walk & Talk (every Thursday at 9:30 a.m.)
First Thursday Concert Series (first Thursday of each month)
Happy Ever After Book Club (last Monday of each month)
Red Deer Cancer Connect (July 2 and 16) Lit Line: Call 403-342-9100 to test yourself on Canadian Trivia every day in July! For full details, visit rdpl.org/events.
Book of the Month:
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health by Cody Sipe. Contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Available to borrow from Red Deer Public Library at rdpl.org.
