Community News
July Events for Seniors at RDPL

Creative Writing Crash Course (every Wednesday)
First Thursday Concert Series: Polka Dot Dixies in City Hall Park (July 3)
Fancy Women Bike Ride: Strong, Fancy, and Free (July 13)
Red Deer Cancer Connect (July 15)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (July 23)
Happy Ever After Book Club (July 28)
Read or Reread Book Club: Jane Austen (July 30)
For full details, visit rdpl.org/events

Brokered Workers Needed

Thanks to new grant funding, we have our Outreach Programming into Red Deer County and nearby rural communities — and we need your help! The Golden Circle’s Brokered Worker Program offers:
• Light housekeeping
• Lawn and garden care
• Minor handyman repairs
• Painting
• One-time deep cleaning
Pay: $20.00/hr
• Minimum 2 hours for housekeeping
Clients pay workers directly.
Want to become a Brokered Worker?
Contact us today and ask for Sandy!
403-343-6074
[email protected]

Clean Eating Recipe

Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!

Book Club:

Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.

July Trivia

.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.

Did You Know?

Craving sugar might mean you’re actually tired! When you’re low on energy, your body looks for a quick fuel source—like sugar, for a fast energy boost. So if you’re reaching for sweets in the afternoon, your body might just be saying: “I need rest!”

Words to Live By

“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson

Homemade Frozen Yogurt

Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!