Breast cancer risk is influenced by a combination of genetic, hormonal, and lifestyle factors. Women with a family history of breast cancer, especially with BRCA1 or BRCA2 gene mutations, face higher risk. Age also plays a role, as most cases occur after 50. Hormonal influences, such as early menstruation, late menopause, or hormone replacement therapy, can increase susceptibility. Lifestyle factors like obesity, lack of physical activity, smoking, and excessive alcohol intake further elevate risk. While some risks cannot be changed, adopting healthy habits, maintaining a balanced weight, and scheduling regular screenings can significantly reduce overall breast cancer risk.
Community News
Book of the Month:
Unbreakable: A Woman’s Guide to Aging With Power by Vonda Wright
Drawing on decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise, Nutrition, Lifestyle, and Supplements.
Available to borrow from Red Deer Public Library at rdpl.org
October Events for Seniors at RDPL
Travel Memories: Camino Portugal (Oct. 1)
Seniors Information Fair (Collicutt Centre) (Oct. 1)
First Thursday Concert Series (Oct. 2)
Red Deer Cancer Connect (Oct. 7 & 21)
Readers’ Theatre (Oct. 16)
Sip n’ Stitch (Oct. 16)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (Oct. 16)
Friends of the Library Fall Book Sale (Oct. 22-26)
Canada Revenue Agency and Service Canada Support Clinic (Oct. 22)
Roots and Branches: Genealogy at the Library (Oct. 25)
Red Deer Reads: An Evening with Conor Kerr (Oct. 25)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
Recognize Hearing Loss Signs
October is National Protect Your Hearing Month and Thanksgiving, a perfect time to recognize signs of hearing loss. Keep an eye out for these warning signs: frequently asking others to repeat themselves, needing to turn up the TV or radio volume, or experiencing persistent ringing in your ears. Difficulty understanding conversations in noisy environments, missing everyday sounds, or having trouble hearing when your back is turned to someone are also key indicators. Speaking too loudly or finding phone conversations challenging may also signal hearing issues. Early detection is crucial for better outcomes, so prioritize your hearing health this month and schedule a free assessment with your local Beltone clinic.
Did You Know?
Did you know? Arthritis isn’t just one disease—it actually refers to over 100 different types of joint conditions, each affecting the body in unique ways.
Living Well with Arthritis
Arthritis affects many seniors, causing joint pain, stiffness, and reduced mobility. The most common types are osteoarthritis and rheumatoid arthritis. While it can be challenging, proper management helps maintain an active lifestyle. Low-impact exercises like swimming or tai chi improve flexibility and reduce pain. Custom orthotics and assistive devices can protect joints. A diet rich in anti-inflammatory foods—like leafy greens, berries, and omega-3s—may also ease symptoms. Staying socially engaged and physically active supports both joint and mental health. With the right approach, seniors can manage arthritis and continue doing the things they love.
Why a Hearing Test Matters
Strong relationships thrive on good communication. Here’s why scheduling a hearing test is an act of care—for yourself and those you love. 1) Deepen intimacy by truly hearing shared stories. 2) Be present and make memories at gatherings. 3) Reduce frustration and boost happiness by easing communication struggles. 4) Enjoy conversations without constant repeats. 5) Show love by taking concerns about your hearing seriously. Prioritizing your hearing means nurturing trust, joy, and meaningful connections. Contact us today for a free consultation and hearing test. Because hearing well isn’t just about sound—it’s about staying close to the people who matter.
Need Support? We’re Here to Help
If you or someone you know is an older adult in need of support, please reach out. We accept self-referrals as well as referrals from family members, friends, doctors, and community professionals.
Our caring team is here to connect you with programs, services, and resources to make life a little easier and a lot brighter.
Something for Everyone
Tired of sitting at home? Come and explore our wide range of programs, events, and activities! From social gatherings and fitness classes to arts, hobbies, and learning opportunities—there’s always something happening.
Call 403-343-6074 or visit www.goldencircle.ca for our full event calendar.
Frozen Meals – Made with Care
Not a fan of grocery shopping or cooking? We’ve got you covered!
Our in-house made frozen meals are prepared with care and ready to heat and enjoy. Choose from a variety of delicious soups, entrées, and desserts—perfect for busy days or when you just want a break from the kitchen.
How to Order:
• Online at www.goldencircle.ca
• By phone at 403-343-6074
Delivery in Red Deer: Tuesdays & Wednesdays
Order Deadline: 2 business days before pick-up or delivery.
Grocery Raffle – It’s Back!
We’re excited to announce the return of our popular monthly Grocery Raffle! This month, you could win one of three fantastic prizes:
• One $500 gift card to a local grocery store
• Two $250 gift cards to a local grocery store
With grocery prices on the rise, this is a prize everyone can use!
Draw Date: Thursday, August 29th at 12:00 p.m. Where to Get Tickets: Call 403-343-6074 or visit us at 4620 47A Ave, Red Deer.
