Drinking a hot beverage on a hot day can actually help cool you down? When you drink something hot, your body produces sweat to regulate its temperature, and the evaporation of that sweat helps to cool you down.
Community News
Words to Live By
“Have faith that everything will work out exactly as planned.” – Keith Macpherson
Red River Adventure Awaits
Set out on a guided Splash Dash boat tour along the scenic Red River for a memorable mix of adventure, history, and riverfront charm. Departing from The Pony Corral aboard Transport Canada–certified vessels, each ride showcases the beautiful views of Winnipeg’s shorelines, accompanied by engaging stories from a spirited captain. Before or after your tour, enjoy food, drinks, and patio vibes at The Pony Corral—making it the perfect outing for family and friends.
Boosting your Immune System with Reiki
Did you know that Reiki can help improve immune function? Reiki offers a powerful, yet often overlooked, way to strengthen the immune system. It works by stimulating energy flow throughout the body, enhancing vitality and resilience. Reiki shifts energies in key areas—the gut, heart, and nervous system—to restore feelings of balance, improve immune function, and encourage faster recovery from illness. By clearing energetic blockages in a gentle and non-invasive way, Reiki ensures the body’s natural defenses are primed and effective. Whether used alongside conventional medicine or as a preventive wellness practice, Reiki supports your well-being at its core.
Are You A Mosquito Magnet?
Did you ever wonder why some people are mosquito magnets, while others are hardly bothered? One theory is based on the fact that your skin is a source of elimination. Eat too much garlic, and it will literally come through your pores. If sugars are not metabolized properly, the byproducts must be eliminated, and one of those pathways is the skin. It is believed that mosquitos are attracted to the excess metabolized sugar. Vitamin B1 is known to help the body burn sugars more efficiently, thereby reducing excess sugar coming out of the pores, and your skin from attracting mosquitos. Nutritional testing can reveal if you are lacking B1 and other essential nutrients that are making you a mosquito magnet.
Local Business Spotlight
Total Tub is a Manitoba-based company specializing in bathroom safety and accessibility solutions. We provide and install high-quality Canadian-made products including Quick Tub® shower conversions, grab bars, railings, and wall-mounted benches. Our services promote independent living for individuals with mobility challenges, helping reduce the risk of slips and falls—80% of which occur in the bathroom. As licensed installers and authorized dealers, we proudly offer OBC/AODA-compliant solutions for both residential and commercial needs. Locally owned and operated, we’re small enough to listen, big enough to deliver.
Managing Your Sleep Apnea
Sleep apnea is a condition where breathing stops during sleep, causing fatigue and health risks. Self-care helps manage symptoms. Maintain a healthy weight, sleep on your side, and avoid alcohol or sedatives before bed. Quit smoking and follow a regular sleep schedule. Use CPAP or prescribed devices consistently and keep them clean. Managing related conditions like high blood pressure and GERD is also important. Create a calm sleep environment and limit screen time before bed. Always consult a doctor for diagnosis and treatment. Self-care supports medical therapy but doesn’t replace it.
Make The Most of July
Long days, warm nights, fresh air — July is summer at its best.
Whether you’re heading to the park, enjoying a backyard breeze, or just trying to stay cool, Reliable Home Care is here to help.
From light housekeeping and meal prep to foot care, companionship, or postpartum support, our services are flexible, compassionate, and built around you.
We’re here to make life easier — so you can enjoy the moments that matter. This summer, let comfort, care, and peace of mind be part of the plan. Because everyone deserves a summer that feels a little lighter.
Avoid Summer Food Poisoning
Foodborne illness peaks in the summer, as more people are cooking outside without the safety controls of a kitchen. Symptoms of food poisoning typically include nausea, vomiting, diarrhea, abdominal pain, and fever. The severity and duration of symptoms vary depending on the type and amount of contaminated food ingested. Common causes of food poisoning include improper food handling, inadequate cooking, cross-contamination, and consuming expired or spoiled food. It is essential to practice good hygiene, proper food storage, thorough cooking, and regular handwashing to prevent foodborne illnesses. If food poisoning is suspected, seeking medical attention, staying hydrated, and resting are crucial for recovery and avoiding complications.
Optimize Your Golf Game
Have you taken that first swing and felt off? Whether you’re rushing to your tee time or focused on your first big drive, it’s easy to skip a proper warm-up. But skipping it can lead to a frustrating game—or worse, injury. Before warm-up swings, start with 5–10 minutes of stretching and mobility work. Focus on your shoulders, spine, and hips to boost flexibility and get your blood flowing. Dynamic moves like arm circles, torso twists, and lateral lunges can improve your range of motion and help prevent strain. A quick warm-up sets you up for a smoother, more powerful round.
Summer Denture Care Tips
Summer heat can affect your dentures and oral health. To keep them in top condition, rinse your dentures after meals to prevent buildup and stay hydrated to maintain oral moisture. Avoid leaving dentures in direct sunlight or hot environments, as this can cause warping. Clean them daily with a soft brush and non-abrasive cleaner to remove bacteria. For a refreshing feel, store your dentures in water with a bit of mouthwash when not in use. Regular dental check-ups are essential to ensure proper fit and function. Enjoy the summer with a confident and comfortable smile!
