December can be a challenging month at the best of times. Online gambling and sports betting have gained incredible popularity recently. Vulnerable people can be at an increased risk of developing gambling issues when combined with the financial and emotional stress the holiday season can bring. If gambling which was once a light-hearted and fun activity has become a coping mechanism for emotional and/or financial relief, reach out to VI Gaming Support. We are available by phone, text, email, social media (Facebook & Instagram) or online on our website. Our toll-free support line is open 24/7. You are not alone.
Community News
Make Self-Care a Priority
Stress is a natural part of everyday life. The holiday season can be extra stressful. Are you aware that stress is among the number one causes for all kinds of health concerns including sleep deprivation, changes in appetite, illness, anxiety and depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies are doing activities that you enjoy on a regular basis. During the exciting and busy holiday season, it is important to remember to make your own health and wellness a priority.
Help is Available
December can be a challenging month at the best of times. Online gambling and sports betting have gained incredible popularity recently. Vulnerable people can be at an increased risk of developing gambling issues when combined with the financial and emotional stress the holiday season can bring. If gambling which was once a light-hearted and fun activity has become a coping mechanism for emotional and/or financial relief, reach out to VI Gaming Support. We are available by phone, text, email, social media (Facebook & Instagram) or online on our website. Our toll-free support line is open 24/7. You are not alone.
Help is Available
December can be a challenging month at the best of times. Online gambling and sports betting have gained incredible popularity recently. Vulnerable people can be at an increased risk of developing gambling issues when combined with the financial and emotional stress the holiday season can bring. If gambling which was once a light-hearted and fun activity has become a coping mechanism for emotional and/or financial relief, reach out to VI Gaming Support. We are available by phone, text, email, social media (Facebook & Instagram) or online on our website. Our toll-free support line is open 24/7. You are not alone.
Supporting Seniors in Their Home
While walkers and wheelchairs will always have their place when it comes to safety, have you considered adding a little technology to your routine? Like blood sugar monitors that you wear, plug in smoke alarms that turn off the stove automatically or pill dispensers that remind you to take your medication. The future is here, and we can help! Comfort Keepers thinks outside the box when it comes to Seniors Safety and we can help you! We are available for an in-home assessment for care with an eye on your safety.
Flu & COVID Immunization Clinic December 5
The Victoria Community Health Co-operative is currently offering Nursing services based on a Community Health Centre model. Services are available at no cost with a BC MSP card. Our nurses are able to assist you by providing a nursing assessment and recommendations. We provide navigation services to assist you to connect with other healthcare providers as required. In keeping with the principle of community well-being, we offer wellness sessions on a regular basis. An Immunization Clinic for flu and COVID takes place on December 5 from 1 – 4 pm. We are located in Cook Street Village at #200-1075 Pendergast Street. Contact us or visit our website to find out more.
Count Your Blessings
December is a perfect time to give thanks for our many blessings. At Wellnessnews, we hosted our Wellness Expo in 2023 and introduced a SeniorsNews newsletter in Victoria. We continue to publish four additional local newsletters here on the island and also grow the WellnessHub, our local online resource. We are grateful for these and many things that we take for granted; clean air, water from the tap and feelings of wellbeing. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.
Spotlight on Ageism Zoom Session
BC Community Response Networks is offering a new program – Spotlight on Ageism. Ageism is highly prevalent and is the most socially accepted and tolerated form of discrimination in Canada. Like sexism or racism, ageism is; discrimination – based on someone’s age. Ageism can occur at any point in our lifespan – regardless of how old we are – and may lead to others making judgements about our background, capability, mental or physical status, based only on their impression of our age. Join us on Zoom and learn virtually. Tuesday, December 5th, 2023 from 12 PM – 1 PM. Register at www.BCCRNS.ca or contact the BC CRN Program Team at [email protected].
Flu & COVID Immunization Clinic December 5
The Victoria Community Health Co-operative is currently offering Nursing services based on a Community Health Centre model. Services are available at no cost with a BC MSP card. Our nurses are able to assist you by providing a nursing assessment and recommendations. We provide navigation services to assist you to connect with other healthcare providers as required. In keeping with the principle of community well-being, we offer wellness sessions on a regular basis. An Immunization Clinic for flu and COVID takes place on December 5 from 1 – 4 pm. We are located in Cook Street Village at #200-1075 Pendergast Street. Contact us or visit our website to find out more.
Meet the Practitioner – Elise Mahadevi
Elise has 30 years of professional experience using a technique of deep tissue bodywork combined with Acur@Pressure. She has fast-tracked hundreds of clients out of pain and immobility so that they can move, work and play pain-free. Many of her clients suffer from spinal misalignments and muscle imbalances which she addresses using her understanding of anatomy and physiology. During a session, Elise uses a combination of techniques similar to Lomi Lomi, Thai Yoga and Swedish Massage, reflexology and energy work. She offers new clients a special introductory rate. Mobile sessions are available between Duncan and Nanaimo and office sessions are available in Duncan.
Embrace a Healthier Future
Are you ready to take control of your health and embrace a brighter future? As we age, strength and nutrition become increasingly crucial in maintaining optimal well-being. Don’t let age be a barrier to your wellness journey. Together, we can defy expectations, challenge stereotypes and discover the incredible potential of our bodies. Come and join Body Tempo Health and Fitness today. Invest in yourself and experience the transformative power of strength and nutrition as you age. By joining our club, you’ll gain access to a supportive community, expert trainers, and personalized fitness and nutrition programs. Your healthier, happier future awaits!
