Many seniors, whether they need short term or long-term care, prefer remaining in a place most familiar to them – their home. By removing elderly loved ones from their home we often take away years of memories, relationships with neighbors and communities which can lead to a decline in health and leave them feeling sad and isolated. If Mom or Dad is willing to explore the idea of home care, involve them in the process and remember to take it slow at first. Home is still the safest place to receive care!
Community News
What is Stability to You?
Stability can unintentionally show up as bracing or rigidity when we consciously try to create it – But then suppleness and a full breath can get lost. I really love how my mentor describes stability as having control and coordination through the arc of a movement. Consider this; when you slow something way down, do you notice any wavering, awkwardness, or engagement of unnecessary body parts? If so, imagine that magnified when you complete that movement quickly and without as much focus. Feeling stable is amplified when we move efficiently on a foundation of ease. Let’s explore this together! Small group classes and 1:1 options are available.
3 Ways to Improve Digestion Naturally
With any diet advice, it is vital to build a reflective awareness of the messages of your body and intuitively choose the best routine for your situation. Here are 3 natural ways you can integrate healthy habits to improve your diet instantly. Chew! Chewing breaks down food to enhance the extraction of nutrients that your body needs. Incorporate set meal times throughout the day. Three meals are often the average for most individuals. Adhere to this natural rhythm until your body signals it’s time for a change. Go for a walk! The movement of walking often aids with digestion.
Keeping You Accountable
What happens after your first Vega Testing appointment? Setting goals for yourself, by yourself can be hard. Never mind achieving them. Sometimes you need to feel accountable, and I offer additional support after your first appointment to do just that. May it be in the office, in the grocery store or the comfort of your home, I can help you set your health goals and be accountable for them. I will support you with recipe sharing, cooking tips, and further recommendations as well as answering any questions you may have along the way!
Words to Live By
It’s the possibility of having a dream come true that makes life interesting. – Paulo Coelho
Words to Live By
“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb
Into-Me-I-See
When we hear the word Intimacy, we often think it means our relationship with others.
But Intimacy is foundationally about your relationship with yourself. Do you expect others to provide you with Attention, Acceptance, Appreciation, Affection, and Allowing, while not providing this for yourself?
Do you know what you really want? Do you give yourself these things? This is where Intimacy begins. With you. You generate goals, you practise the skills, and then you go out to the world and you put it into action. This is the journey.
The Facts about Whitening Toothpastes
Whitening toothpastes don’t necessarily whiten your teeth. In fact, it can damage your enamel. It can temporarily remove surface stains but it doesn’t change the natural color of your teeth or lighten stains deeper than the surface. They should not be used for extended periods of time. If you want to really improve the color of your smile, talk to your dentist about the options they have available. It may cost more in the short term, but you will get longer term results.
7 Days of Self-Care
Self-care refers to any activity we do purposefully to take care of ourselves mentally, physically, and emotionally. On July 24 each year, people celebrate Self-Care Day – but any time is a great time to start practicing self-care. Why not try seven days of self-care to create new, healthy habits? Day 1: Unplug from technology for the day. Day 2: Declutter your physical space and mind. Day 3: Nourish yourself with food, water, sleep, and exercise. Day 4: Create something with your hands. Day 5: Listen to your feelings. Day 6: Express yourself to others. Day 7: Explore something new!
Early Signs of Dementia
Some forgetfulness is a normal part of growing older, but it’s important to be aware of changes in your loved one’s memory and signs of a more serious memory loss condition. If your loved one has a degenerative condition like Alzheimer’s or another form of dementia, an early diagnosis can give you and your loved one time to develop a long-term care plan that honors their care wishes. Sudden changes to your loved one’s personality are often another sign that something’s not right. These changes can include anxiety, paranoia, depression, and socially inappropriate behaviors, as well as sudden mood swings and physical aggression.
July Virtual Events
July 2: Exercise Club from 11am-12pm
July 6: Free Legal Clinic
July 8: Photography Club from 11am-12pm
July 9: Exercise Club from 11am-12pm
July 15: Photography Club from 11am-12pm
July 22: At Your Service: Introduction to local non-profits from 1pm-2:30pm
July 22: Photography Club from 11am-12pm
July 28: Free Legal Clinic
July 29: Zumba from 1pm-2:30pm
July 29: Photography Club from 11am-12pm
For more information or to register please contact Simren at 604-531-9400 ext. 201
*Please note: Due to Covid, events are currently being offered virtually*
