Brandon Archives - Page 7 of 138

Living Well with Arthritis

Arthritis affects many seniors, causing joint pain, stiffness, and reduced mobility. The most common types are osteoarthritis and rheumatoid arthritis. While it can be challenging, proper management helps maintain an active lifestyle. Low-impact exercises like swimming or tai chi improve flexibility and reduce pain. Custom orthotics and assistive devices can protect joints. A diet rich in anti-inflammatory foods—like leafy greens, berries, and omega-3s—may also ease symptoms. Staying socially engaged and physically active supports both joint and mental health. With the right approach, seniors can manage arthritis and continue doing the things they love.

Everyone Has One

Everyone has one… a shadow that is! The darker more hidden side of oneself which is not yet conscious, that we try our best to hide and not show to others in fear of not being liked or accepted. We do our very best to push it down and hold it at bay as it exposes our vulnerabilities and imperfections. Eventually, over time, for better or for worse, it raises itself and seeps out into our longer-term relationships. Dr Carl Jung, wisely said” if we don’t embrace our shadow, our shadow embraces us”. The more we can recognize and take ownership of our shadow parts…the healthier and less defensive our relationships both with ourselves and others become.

7 Sleep Apnea Facts

1.Common but Underdiagnosed: Sleep apnea affects 1 in 5 adults. 2.Snoring Is a Key Symptom: Loud, chronic snoring is a common sign of OSA, especially when paired with gasping or choking. 3.It Disrupts Sleep: People with sleep apnea can stop breathing hundreds of times per night. 4. Linked to Health Risks: Untreated sleep apnea increases the risk of high blood pressure, heart disease & stroke. 5. Weight Is a Factor: Obesity increases the risk by contributing to airway narrowing. 6. It Affects Mental Health: Sleep apnea is linked to depression, irritability, and memory problems. 7. CPAP Therapy Works: CPAP machines are the most common and effective treatment.

September is Arthritis Month

Arthritis includes over 100 diseases that cause inflammation in joints or other areas of the body. These diseases are grouped into two different categories: osteoarthritis (most common, causes a breakdown in cartilage) and inflammatory arthritis (autoimmune disorder). Arthritis can involve almost any part of the body, though it most often affects hips, knees, the spine, and fingers. It’s a chronic condition, affecting people on a constant or recurring basis over months, years, or even a lifetime. Symptoms can range from mild to severe, and can lead to disability over time. Talk to your pharmacist about how they can help!

Support for Dementia Journey

Hearing the words, “you have dementia,” can be overwhelming, but you don’t have to navigate your next steps alone. This World Alzheimer’s Month, the Alzheimer Society of Manitoba encourages you to increase your understanding of dementia and the supports available to you through its First Link® Dementia Helpline, education sessions, community programming, support groups and more. When you connect with the Society, their caring staff of experts will listen to your experience and welcome you into a community of support. Discover your path forward today. Learn more by visiting

“A Foundation for Care” Campaign

The BRHC Foundation’s goal is to raise $4 million toward the community contribution to help fund the building and equipment needs for the new Critical Care Centre at the Brandon Regional Health Centre. This building will include 16 ICU Suites (up from 10), 30 higher acuity medical beds for patients needing higher level care, modern equipment and technology to enhance treatment outcomes and will include an outdoor courtyard. Please call our office at 204-578-4227 or email [email protected] if you would like more information about this exciting campaign.

Palliative Care Conference

Join your colleagues in person for the 2025 Palliative Care Conference to experience a unique blend of keynotes, educational sessions, and networking opportunities grounded in Palliative Care. Engage with colleagues from across the country as you learn about new approaches, successful models and innovations that will advance your professional skill set and help strengthen your organization. Western Canada’s largest accredited palliative care conference boasts a schedule of 4 keynotes speeches with 16 concurrent sessions to choose from over 2 days. Hear from leaders and peers in the industry as they share their knowledge, engage in conversation and explore the future of Palliative Care.

September Trivia

.1 – In holistic wellness, what term describes the body’s natural ability to heal itself? 2. – Which fruit contains an enzyme that can break down proteins and is often used as a meat tenderizer? 3. – What pigment gives orange carrots their distinctive color, and is a precursor to vitamin A in the human body?