Excessive daytime sleepiness is often more than just a lack of rest—it can be a sign of untreated obstructive sleep apnea (OSA). This condition is marked by repeated pauses in breathing, lasting more than 10 seconds, throughout the night. These episodes can occur hundreds of times, disrupting deep sleep and leaving you exhausted the next day. Even more concerning, OSA lowers oxygen levels (hypoxemia), which can trigger dangerous heart rhythm disturbances. Left untreated, it significantly increases the risk of heart attacks and strokes. Recognizing the signs of sleep apnea early is key to protecting both your sleep and overall health.
Community News
Do you Foam Roll?
Foam rolling is a method of self-myofascial release performed with a piece of cylindrical foam of various sizes and densities. The technique can also be implemented with a tennis or lacrosse ball. It is done by rolling the foam roller or ball under the muscle group of choice, with the goal of massaging ‘trigger points’, which can help relax overactive muscles. An overactive muscle can lead to strength imbalances, which may lead to pain and dysfunction. Your physiotherapist can guide it’s use as a tool to help treat a multitude of injuries including shoulder or back pain and muscle strains.
Finding Strength In Transition
As the seasons shift, nature reminds us that change is both natural and necessary. Just as leaves fall to make space for new growth, we too go through cycles of letting go and renewal. Therapy can provide a safe place to reflect, release what no longer serves you, and prepare for new beginnings. Whether you’re navigating stress, grief, or life transitions, our therapists walk alongside you with compassion and support. This season, consider giving yourself the gift of healing and growth. Change is inevitable, how you move through it makes all the difference.
PCOS Is Multifactorial & Manageable
Polycystic Ovary Syndrome (PCOS) is more than a hormone imbalance. It’s a multifactorial condition shaped by genetics, insulin resistance, inflammation, and reproductive hormone shifts. That’s why symptoms can look so different, irregular cycles, acne, hair thinning, weight changes, fatigue, or mood fluctuations. The good news: each factor offers an entry point for healing. By supporting ovulation, balancing androgens, improving insulin sensitivity, and calming inflammation, women with PCOS can see real progress in energy, skin, cycles, and long-term health. At Uptown Integrative Health, we take the time to create individualized treatment plans that address the many layers of PCOS – helping women restore balance and feel empowered in their bodies.
Bathroom Safety for Arthritis Awareness
Did you know that 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create a high-risk environment—especially for seniors and those living with arthritis or mobility challenges. During Arthritis Awareness Month, it’s a perfect time to focus on safety. Simple upgrades such as grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add another layer of protection. A safer bathroom isn’t just a convenience—it’s a vital step toward protecting health, preserving independence, and providing peace of mind for you and your loved ones.
Understanding Histamine Intolerance
Frequent headaches, flushing, digestive upset, or allergy-like symptoms without a clear cause may point to histamine intolerance. Histamine is a natural compound involved in immunity, digestion, and nerve signaling. It’s found in certain foods and produced by the body, then broken down by enzymes like DAO and HNMT. When histamine builds up faster than it’s cleared, symptoms occur. Common signs include headaches, rashes, nasal congestion, bloating, diarrhea, and anxiety. Causes may include low DAO activity, gut imbalances (like SIBO), mold exposure, or high-histamine foods such as aged cheeses, fermented products, alcohol, and processed meats. Identifying triggers and supporting healthy histamine metabolism—often with diet and gut support—can bring significant relief.
The Gift of Flowers
Flowers are an amazing gift that can lift someone’s mood and make them smile. Certain flower and colour combinations can have a bigger impact. Here are some examples to give you some inspiration for the next gift you give: 1) Red gerberas – red is the fiery colour of romance and passion, and gerberas are fun and trendy flowers that make a great gift anytime. 2) Yellow chrysanthemums – yellow evokes feelings of happiness, warmth, confidence, and clarity and chrysanthemums are symbols of joy and celebration. 3) Purple anemones – purple is for inspiration, calmness, and creativity and anemones represent protection and luck.
Anniversary Gala – Paris Cosmetology
Celebrate our 1st anniversary at 43 Marion St., Unit A-1, on September 27 from 1–6 pm! Join Dr. Rukhsana Memon and Dr. Farid Memon, both certified by the Canadian Board of Aesthetic Medicine, and our expert team specializing in the latest aesthetic technologies. We offer luxury treatments at competitive prices, partnering with top industry brands to bring you the best in beauty and care. Enjoy exclusive event-only discounts, complimentary samples, refreshments and a warm, welcoming atmosphere. Don’t miss this special celebration! Call 431-996-6965 to RSVP.
Enhancing Wellness with Reiki
Have you ever thought of Reiki as a complementary therapy? Reiki is a non-invasive and gentle healing technique that treats your body, mind, energy, and spirit. As a complementary therapy, Reiki can support you through illness, recovery, rehabilitation, and beyond. It does this by resetting your internal energy flow and settling your nervous system allowing your body to deeply relax, re-balance, and recharge. Reiki clients also report feeling safe, calm, and deeply relaxed during and after sessions. Consider adding Reiki to complement your wellness plan, and feel it elevate your other therapies from body work, like massage, to talk therapy and pharmaceutical treatments.
Healthy Guts in Pets
When pets are young, it is important that the gut barrier be strengthened. Young animals are born with leaky or open guts. This allows absorption of immune system proteins from their mothers’ milk that will protect them from disease. Young pets always need deworming, and sometimes prescriptions, to kill off parasites. The gut remains slightly open to protein absorption throughout life, and so veterinarians use an animal’s excrement to judge and manage reactivities to different foods. Healthy excrement is usually firm, unless the animal is dehydrated. Always consult your veterinarian for the best strengthening programs and medications for your young pets.
Suffering from Arthritis?
Physiotherapy is highly effective in managing arthritis by improving joint mobility, reducing pain, and strengthening muscles to better support affected joints. It employs techniques such as manual therapy, heat/cold application, and targeted exercises to alleviate discomfort and manage inflammation. Physiotherapy also enhances posture, balance, and body mechanics, helping individuals perform daily activities with less strain. A tailored plan addresses the specific type and severity of arthritis, promoting long-term joint health and preventing further damage. Consulting a qualified physiotherapist ensures a safe, personalized approach to improve overall function and quality of life.
