2 lbs ground beef Extra Lean
2 eggs
¾ -1 cup of oatmeal
2 Tbsp ketchup
1 Tbsp worchestershire sauce
1 Tsp salt
1 Tbsp pepper
1 Tbsp Garlic Powder
2 Tbsp Steak or BBQ Sacuce
1 finely diced onion (or onion powder)

Make into patties and serve on your favorite bun, or can be frozen, place partchment paper or wax paper between layers to prevent sticking together.

Indoor air pollution in homes can lead to respiratory problems and other health issues. It can occur from many sources such as volatile organic compounds (VOC’s), mold, cleaning products, and pet dander. To mitigate indoor air pollution, prioritize ventilation with open windows and air purifiers, control humidity, use low-VOC products, clean and vacuum regularly, install carbon monoxide detectors, maintain and clean your furnace and replace the filter regularly. According to the EPA, the concentration levels of many volatile organic compounds are up to 10 times higher indoors than outdoors so it is very important to maintain ventilation flow in your home.

When a loved one dies, what responsibilities will you face? There is much to do, which is why our no-cost Estate Settlement Service is a relief to many families. This service assists with many government forms, checklists and organizational tools to assist an executor or next of kin in handling things “after the funeral”. Some examples of required documents to collect and process legal and financial responsibilities include: death certificate and/or Funeral Director Statement of Death, final income tax return and advise CRA and Service Canada; list of assets and beneficiaries; and Last Will and Testament, including codicils and probate documents. Communication, especially before the need arises, will help immensely, speak with your family, executor and our funeral professionals.

Do you ever wonder if there is a better way to handle those daily parenting problems? You can become more successful at parenting! Parenting from the Heart is delivered over a week-end by qualified social workers/mental health counsellors.
This program offers effective ways to use non-violent discipline techniques, improve communication with your children, stimulate independence and encourage your children to be their very best. The purpose of this program is to show parents how to develop courage, self-esteem, responsibility, co-operation and respect in their children and to explain positive discipline and communication techniques.
For upcoming programs, check our website at [email protected]

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

A healthy breakfast offers numerous benefits, including improved energy levels, weight management support, enhanced concentration, and better mood. Consuming a balanced morning meal jumpstarts metabolism, aiding in efficient calorie burning. It also provides an opportunity to intake essential vitamins and minerals crucial for overall health, reducing the risk of chronic diseases. Regular breakfast consumption is associated with stabilized blood sugar levels and the promotion of feel-good neurotransmitters, positively impacting cognitive function. Additionally, it establishes healthy habits, setting a positive tone for the day and encouraging the maintenance of an overall healthy lifestyle, both mentally and physically.

May 5 – 11th is Mental Health Week; this week reminds people to look beyond the surface and see the whole person, embracing honesty, vulnerability and to work for a deeper connection. The health benefits of fostering deeper connections include an improved mental and physical well-being, a reduced risk of depression and anxiety, and even increased longevity. Deeper connections benefit both persons in the relationship, start one today!