Incorporating anti-inflammatory foods into your diet can help manage arthritis symptoms naturally. Fatty fish like salmon and sardines are rich in omega-3s, which reduce joint inflammation. Colorful fruits and vegetables—especially berries, spinach, and broccoli—are packed with antioxidants that protect tissues. Nuts, seeds, and olive oil offer healthy fats that support joint health. Whole grains, such as oats and brown rice, may lower levels of C-reactive protein, a marker of inflammation. Green tea contains compounds that may slow cartilage breakdown. By focusing on whole, nutrient-rich foods, arthritis sufferers can experience less pain, improved mobility, and better overall wellness.
Community News
Anniversary Gala – Paris Cosmetology
Celebrate our 1st anniversary at 43 Marion St., Unit A-1, on September 27 from 1–6 pm! Join Dr. Rukhsana Memon and Dr. Farid Memon, both certified by the Canadian Board of Aesthetic Medicine, and our expert team specializing in the latest aesthetic technologies. We offer luxury treatments at competitive prices, partnering with top industry brands to bring you the best in beauty and care. Enjoy exclusive event-only discounts, complimentary samples, refreshments and a warm, welcoming atmosphere. Don’t miss this special celebration! Call 431-996-6965 to RSVP.
Caring for Your Joints
September is Arthritis Awareness Month — a reminder that joint health is essential to overall well-being, especially for seniors. Gentle, low-impact activities like swimming, tai chi, or short daily walks can help keep joints flexible and muscles strong. Maintaining a healthy weight reduces pressure on hips and knees, while a balanced diet rich in omega-3s, fruits, and vegetables can help manage inflammation. Heat therapy, such as warm baths or heating pads, can soothe stiffness, and pacing activities can prevent overexertion. Remember, small, consistent changes often make the biggest difference. Visit www.hsewinnipeg.com for more helpful wellness tips to support your health every day.
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world, you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune-boosting essentials it requires to fight colds, flus, and viruses. Specific nutrients for the adrenals, spleen, lungs, and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
Autumn Flowers for Comfort
Sending flowers in September is a thoughtful way to bring the warmth of fall colors to someone experiencing pain. Rich hues of gold, orange, red, and deep burgundy can lift spirits and create a sense of comfort. Seasonal blooms like chrysanthemums, sunflowers, and dahlias not only brighten a room but also offer a gentle reminder of nature’s beauty and change. A carefully arranged bouquet can provide emotional support, reduce stress, and help the recipient feel cared for. In moments of discomfort, a splash of autumn’s beauty can be a small yet meaningful source of healing and hope.
Book Club
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf. Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. DrLeaf.com
Bathroom Safety Saves Lives
Did you know that 80% of falls at home happen in the bathroom? This high-risk area combines slippery surfaces, water, and hard fixtures—creating the perfect environment for accidents. For seniors and individuals with mobility challenges, a simple slip can lead to serious injuries. Installing grab bars, non-slip mats, raised toilet seats, and walk-in tubs can significantly reduce the risk. Good lighting and clutter-free floors also play an important role in preventing falls. Making your bathroom safer isn’t just about convenience—it’s about protecting health, preserving independence, and giving peace of mind to you and your loved ones.
Let’s Talk About Dementia
Do you have questions about the causes of dementia? Are you interested in knowing the risk factors of dementia or if there is a current treatment? Join us this World Alzheimer’s Month on Thursday, September 18, from 7 – 8:30 pm at Centre Culturel Franco-Manitobain (CCFM), 340 Provencher Blvd. in Winnipeg and have your questions about dementia research answered by world-renowned researcher and neurologist, Dr. Donald Weaver. This event will also be live-streamed at participating Alzheimer Society locations, including Selkirk, Portage la Prairie, Brandon and Winkler. Learn more and reserve your spot today at alzheimer.mb.ca.
Healthy Blueberry Crisp
Healthy Blueberry Crisp. Preheat oven to 350°F. In a bowl, toss 4 cups fresh or frozen blueberries with 1 tbsp maple syrup, 1 tsp lemon juice, and 1 tbsp cornstarch. Pour into a baking dish. In another bowl, mix 1 cup rolled oats, 1/3 cup almond flour, 1/4 cup chopped nuts, 1/2 tsp cinnamon, and 2 tbsp coconut oil or butter until crumbly. Sprinkle over berries. Bake for 30–35 minutes until golden and bubbly. Serve warm, with Greek yogurt. Enjoy!
Can Reiki Help Me Through This?
August can often bring turning points—new jobs, changing relationships, or big emotional shifts. And when life feels like too much, one quiet question echoes: Will I be okay? Reiki answers not with words, but with presence. Through gentle touch and energy realignment, it calms your nervous system, lifts emotional fog, and reminds you of your inner strength. Whether you’re facing a diagnosis, holding a newborn, grieving a loved one, or stepping into the unknown, Reiki creates space to feel heard, supported, and whole. In this time of transition and transformation, you don’t need to face it alone—Reiki walks with you.
Make a Splash This Summer
Discover a fun and accessible way to explore south Winnipeg by water with Splash Dash Boat Tours, departing from the docks at The Pony Corral. Perfect for seniors, the tour is wheelchair-friendly with minimal walking required—buses and vans can drop off right near the dock, and free parking is available on-site. Relax as certified captains from Transport Canada guide you along the scenic Red River, sharing fascinating stories and local history. After your cruise, enjoy a delicious meal indoors or on the patio at The Pony Corral. It’s a perfect summer outing to add to your bucket list!
