This winter, when you travel, be sure you are prepared for denture care. Bring a sealable container, a soft-bristle toothbrush, toothpaste, denture cleanser, adhesive, and any other items that you use regularly. If you have stored your old dentures dry, they will need to be soaked for up to 24 hours in water with a little Listerine in it. Always inspect the bathroom before you leave to be sure that you have everything. If you can find a denturist at your destination before you get there, you will at least have eliminated one concern. Contact them and note their hours.

Winter can take a toll on your skin and internal health; certain supplements can help maintain hydration, support immunity, and enhance overall wellness during this season. Here are some recommendations: *Vitamin D – Supports skin repair and immune health, counteracting reduced sunlight exposure in winter. *Omega-3 Fatty Acids* – Keeps skin hydrated, reduces inflammation, and helps prevent dryness and flakiness. *Collagen Peptides* – Improves skin elasticity and hydration and promotes skin repair. *Hyaluronic Acid – Boosts skin hydration and elasticity, especially in dry winter air. *Vitamin E – Antioxidant that helps combat dryness and protects against environmental damage.

Lily Zunic is a Transformational Holistic Healing Practitioner and Certified Reiki Master. She incorporates various healing modalities, including somatic breath techniques, mindfulness, journaling, self-care practices, and art, to support holistic healing. Her mission is to help women overcome stress and overwhelm, navigate life transitions, and reconnect with their well-being. Through personalized Reiki sessions and self-care practices, she creates a supportive space for women to feel seen, nurtured, and empowered. Reiki energy healing is a holistic practice that taps into the universal life force energy to restore balance in the body, mind, and spirit. Experience the transformative power of Reiki healing—book your session today.

Are you looking for fulfilling volunteer opportunities? Nanaimo Lifeline has three volunteer positions open! We are part of the Nanaimo & District Hospital Foundation, and our volunteers give back to healthcare in Nanaimo and Oceanside. 1) Home Service Representative: You provide hands-on service to our Lifeline clients, performing installations and work orders. 2) Check-In Caller: social phone calls to clients from the comfort of your own home! This program alleviates social isolation in seniors. 3) Office Volunteer: Help us in the office with filing and inventory processing. Please contact Nanaimo Lifeline to find out more or to volunteer.

The holidays are a perfect opportunity to nurture yourself while giving and receiving. Amid all the hustle and bustle, give yourself the gift of time to relax and be calm. Is this difficult for you? Gift yourself a Body Code session that can help you release any unprocessed negative (trapped) emotions to make this season easier for you. A Certified Body Code/Emotion Code Practitioner can assist you in taking time to relax and enjoy the beauty of this season. Call today for a complimentary information session and discover how to release negative emotions that no longer serve you.