The old saying “If you don’t use it, you lose it” has some truth to it. If you are active, you are doing yourself a huge favour to stave off falls, increase independence, and help prevent illnesses like stroke, diabetes type 2, and osteoporosis. But what if you don’t like to exercise? Find something that you like to do! Walking with a friend, dancing, biking, and even mowing the lawn count. Start slow and enjoy it. Comfort Keepers can help you stay active and get your life back on track.

This month, we shine a light on the importance of immunizations during World Immunization Week (April 22–30). Did you know that you can get immunized or vaccinated at any age? Even though most immunizations are given in childhood, you always have the option to catch up on any immunizations you may have missed! Immunizations and vaccines provide the longest-lasting protection against diseases. Just make sure you speak to your doctor first to ensure you’re a good candidate for a particular vaccine. It’s really important for everyone’s health!

Acupuncture, an ancient practice of inserting thin needles into specific points on the body, can be a valuable complementary approach to managing blood sugar levels. 1. Regulates Insulin: Acupuncture may stimulate the release of endorphins and improve insulin sensitivity, helping to stabilize blood sugar levels. 2.Reduces Stress: Acupuncture promotes relaxation by releasing tension and reducing stress hormones, aiding in glycemic control. 3. Enhances Digestion: Improved digestion can lead to better nutrient absorption and more stable blood sugar. Acupuncture is a complementary therapy, not a replacement for medical advice or medication. Consult a healthcare professional to discuss how acupuncture may help you.

Spring is here, and there is a feeling of hopefulness and renewal in the air. Winter tends to see us more in solitude. Once it warms up and the days are longer, we tend to want to spend more time outdoors and with friends. These activities are good for our health. Fresh air and sunshine can do wonders for our physical and mental health, and socializing helps with our mental and emotional health. Once we start, we tend to want to do more healthy things, so get out and go for a walk with a friend, socialize, and engage—you’ll feel better about it!

Do you have a personal pharmacist on your wellness team? A personal pharmacist pays close attention to your needs and provides personalized care. Whether it’s managing your diabetes, heart health, or another chronic condition, they are invested in your health. Your personal pharmacist can help make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. With the expanded role of pharmacists, they can assess and prescribe medication for certain minor conditions that do not require a doctor’s visit. When you have a minor condition, book an appointment with your pharmacist for a free assessment.