In Canada, Remembrance Day is November 11. We hold space for those who went to war and those who didn’t return. Everyone is affected by war and can be affected for many generations. If you had family members who went to war, you may have many different emotions and memories. You may have also inherited these emotions from your family members. The Body Code healing modality assists in releasing these inherited trapped emotions, helping you understand them. A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions and assist you in creating healthy memories. Contact Permelia today for an appointment.

Do you love the energy of group fitness and the customization of 1:1 training? Small group personal training (SGPT) might be perfect for you. You get accountability, individualized coaching, and a motivating group atmosphere—all at a more accessible price point. SGPT typically involves 2–6 participants working with a certified personal trainer. Workouts are progressive. We ensure your form and intensity match your goals. You’ll experience the fun and camaraderie of a team environment. Trainers can incorporate partner drills, mini-circuits, and challenges; focus on strength, endurance, power, and mobility, keeping sessions fresh and dynamic. Contact Lara for class options.

Are you a homeowner with low or no mortgage debt but hardly any income beyond basic pensions to pay for living expenses? With a Reverse Mortgage, you can get up to 55% of the value of your home, and use the funds to enjoy hobbies, travel or assist family. This is a great time to apply. Until the end of the year, I am sharing my commission with you. Receive 50% off the setup fees for successful new applications over $250,000. Contact me today for a free, no-obligation consultation to determine if a reverse mortgage suits you.

Influenza and COVID-19 can cause serious illness, hospitalization, and even death—especially in older adults and those with health challenges. Vaccination is a simple, proven way to protect yourself and those you love. Each shot reduces the risk of severe illness and helps prevent outbreaks in our community. Getting vaccinated truly saves lives. At Comfort Keepers, we understand that appointments can be difficult for frail or elderly adults. Our caregivers provide safe, reliable transportation to vaccination clinics and other important health visits—helping you stay healthy and independent.

Falls are a leading cause of injury among seniors, often resulting in lasting mobility challenges. Maintaining and strengthening balance is essential for independence and confidence. The SuperPatch uses innovative vibrotactile technology to enhance body awareness and stability, helping to prevent falls naturally. Complementing this, acupuncture and cupping support balance by improving circulation, reducing pain, and calming the nervous system. Together, SuperPatch, acupuncture and cupping create a powerful, drug-free approach to help seniors stay grounded, steady, strong and active. They reduce fall risk while improving overall well-being and quality of life. Doreen offers FREE 15-minute consultations and balance testing.

As the holiday season approaches, some residents are looking forward to the festivities, while others are anxious about how they will manage. Many are concerned about where their meals will come from and how they will provide gifts for their children and grandchildren. Since 1968, the SOS Caring for Community at Christmas program has ensured that local children and youth receive something special under the Christmas tree. It also allows families and individuals to choose holiday food that is meaningful to them. Registration for the SOS Christmas program begins on November 18. To access or support the program, visit our website or call our office.

Resilience is the capacity to withstand or recover quickly from difficulties, adapting physically and mentally to whatever challenge is presented. One way to build resilience is to participate in Neuromovement lessons to make new brain connections. Resilience helps your body move more easily and enables you to find new ways of thinking, perceiving the world, and problem-solving. Your ability to adapt becomes hindered when you encounter the same moving or thought patterns. It is never too late to build resilience and new brain connections.

October is a special month. It is a time to honour and remember those touched and to support all who are facing this journey. Healing often calls for many hands—and many approaches. Most often, there is a Healing Team involved. In Chinese medicine, several acupuncture points help ease nausea and discomfort, while channels that travel up to the breast area offer support via energy flow and healing. When combined with Western medicine, acupuncture and Chinese medicine can bring comfort, balance, and hope. They are standing together—body, mind, and spirit. Doreen offers free 15-minute consultations.

As cooler weather arrives and social gatherings move indoors, it’s the perfect time to check your hearing health. Untreated hearing loss can affect communication, confidence, and even cognitive wellness. Regular hearing assessments help detect changes early, ensuring you stay connected to the moments that matter most. At Amplifon Hearing Care Experts, our professionals provide personalized solutions, from comprehensive hearing tests to advanced hearing aids designed for comfort and clarity. This season, take a proactive step—book your free hearing test and experience the difference better hearing can make in your everyday life.