Hearing is something we rely on every day—for conversations, connection, and the sounds that make life enjoyable. But many people don’t realize that hearing loss can often be prevented. Exposure to loud noise, untreated ear infections, and certain medications can all impact your hearing over time. The good news is that simple steps—like using ear protection, lowering volume, and getting regular checkups—can help preserve it. A hearing professional can assess your hearing health and guide you in keeping it strong. With a free hearing test and expert care, we’re here to help you protect what matters most.
Community News
Is a Reverse Mortgage for You?
If you are house-rich and cash flow poor, a Reverse Mortgage may be right for you. The amount you can qualify for is based on the age of the youngest spouse, minimum 55. You can get up to 55% of the value of your home that you can take all at once, in periodic lump sums or by monthly/annual draws. Payments are not required until the death of the owner(s) or the sale of the property. Current rates are 6.59% for a five-year fixed term. Contact me for a free, no-obligation consultation to determine if a Reverse Mortgage is right for you.
Put Your Logo on the New SOS Bus
SOS urgently needs the community’s help to replace its aging bus. For 57 years, SOS has helped ease isolation and build community by connecting people of all ages to programs that support their well-being. The SOS Connecting Community Campaign aims to raise $200,000 for the new bus. The bus supports essential programs, including taking seniors grocery shopping, children to our after-school programs, and exciting outings for families and youth. Businesses can get their logo on the new bus by making a qualifying donation. Contact SOS for more information or donate on our website.
Stimulate Your Skin’s Healing Power
Micro-needling is a natural, minimally invasive treatment that stimulates your skin’s healing power. Using tiny, sterile needles, it creates micro-injuries that trigger collagen and elastin production – essential components of youthful, healthy skin. This treatment is ideal for anyone seeking to reduce fine lines and wrinkles, improve skin tone, and smooth out texture. It’s highly effective for fading scar tissue (including acne scars), supporting rosacea-prone skin, and enhancing overall complexion. Safe for all skin types and tones, microneedling offers a gentle yet powerful way to rejuvenate the skin on the face, neck and other areas. Have questions? Talk to Doreen, your acupuncturist.
Do I Need Sunscreen in September?
It is important to wear sunscreen on exposed skin every month of the year. The UVB, or sunburn rays, are less intense in the fall and winter but can still damage your skin and cause skin thinning, skin cancer, wrinkles, and brown spots. A sunscreen of SPF 50 is recommended when you are outdoors, and it should be reapplied every two hours. If you are inside and away from windows, a reapplication may not be necessary. Be sure to use a generous amount! If you have never used sunscreen, it is not too late to start. It can make a big difference at any age.
Neuromovement® for Pain Relief
Neuromovement® group lessons are also known as Transformational Movement Lessons. Participants are asked to move gently and slowly, and to pay attention to what they feel as they move. It is not about the number of repetitions or effort given, but about feeling connected to your body and moving with ease. These lessons can help relieve muscle tension and pain as well as improve balance, posture, flexibility, and coordination. Lessons are designed to help the brain learn new movement patterns and make new neural connections. Online group lessons start September 18th. It’s not too late to sign up.
Can You Benefit from a Fitness Coach?
Hiring a fitness coach can be a smart move depending on your goals, personality, and current fitness level. Here are a few factors to consider: *Are you new to fitness? *Do you need accountability? *Do you want efficiency? *Is it important that you learn proper technique? *Do you like structure or need variety? *Do you have medical or physical concerns? A mobility fitness coach can help you maintain or regain mobility, strength, range of motion and balance/stability. If you’d like help figuring out if a fitness coach makes sense for your goals specifically, contact Lara for a free consultation.
Meet the Practitioner: Chrissandra Unger
A few years ago, I was feeling burnt out, processing some past traumas, and had low energy. A lot of self-care and energy adjustments were deeply needed. I read about Biofield Tuning, which made me curious to see what it could do for me. I found an amazing practitioner, and the results were remarkable—my energy returned, and I was able to set more heart desires in motion. I self-cared and studied this method and became a Biofield Tuning practitioner. I now help people with anxiety and depression, energy renewal, fear and grief, adrenal fatigue, and more. Contact me for a free consultation.
Exercise for a Healthy Mind
Regular exercise boosts brain function in seniors by improving blood flow, reducing inflammation, and stimulating the release of chemicals that support brain cell health. Walking, swimming, or yoga enhance memory, focus, and problem-solving skills while lowering the risk of cognitive decline. Exercise also supports better sleep and mood, reducing anxiety and depression, which are linked to poor brain health. Studies show that consistent physical activity can even slow the progression of dementia and delay the onset of Alzheimer’s disease. For seniors, staying active is not just about physical fitness—it’s a powerful tool for maintaining a sharp and healthy mind.
Benefits of a Raindrop Massage
A Raindrop Massage uses essential oils to help with the realignment and detoxification of the spinal column. During a massage, the oils used on the feet and back help detox the body systems, improve emotional well-being, improve immune system functions and reduce stress and minor anxiety. Pure essential oils have the ability to enter our cell walls because their molecules are extremely tiny. This means that they can reach a virus that lives inside our cells and provide health benefits on a cellular level. Be sure to enter this month’s contest for a chance to win a Raindrop Massage and Card Reading.
Stay Social with Hearing Loss
Socializing can be challenging for individuals with hearing loss, but a few considerate adjustments can make a significant difference. Always make sure to get their attention before you start speaking. Talk at a natural pace—avoid shouting—and use pauses to help them follow along. Keep your hands away from your face so they can see your lips clearly. Focus on one topic at a time and inform them if the subject changes. Choose seating arrangements that allow them to see everyone’s faces clearly. Most importantly, check in with them frequently. If they seem confused, restate your message using simpler, shorter sentences to help keep them engaged and included.
