For those with arthritis, stiffness and discomfort can limit even simple movements. Soft tissue therapy, combined with gentle and effective mobilization techniques, offers relief by easing tension in surrounding muscles and ligaments. Manual traction and targeted joint mobilization help reduce tightness, improve flexibility, and promote better movement patterns. Infrared modalities reduces pain. These approaches work together to restore range of motion, making daily activities more manageable. By addressing both joint and soft tissue restrictions, this gentle care supports mobility, eases discomfort and helps patients move with greater freedom and confidence.
Community News
Ask The Expert
Q: I got diagnosed with floaters a few years ago but now I don’t see them anymore. Do they usually get better over time?
A: Floaters are usually defined as small clumps within the usually-transparent vitreous jelly of the eyeball, noticeable in the vision of that affected eye. Sudden-onset floaters ought to be examined promptly. They typically persist in the eye, but they may shift position, become smaller, or just become less noticeable with time.
Words to Live By
“Find an opportunity to truly listen and give your full attention to another person without judgement.” – Keith Macpherson
Book Club
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf. Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. DrLeaf.com
Healthy Blueberry Crisp
Healthy Blueberry Crisp. Preheat oven to 350°F. In a bowl, toss 4 cups fresh or frozen blueberries with 1 tbsp maple syrup, 1 tsp lemon juice, and 1 tbsp cornstarch. Pour into a baking dish. In another bowl, mix 1 cup rolled oats, 1/3 cup almond flour, 1/4 cup chopped nuts, 1/2 tsp cinnamon, and 2 tbsp coconut oil or butter until crumbly. Sprinkle over berries. Bake for 30–35 minutes until golden and bubbly. Serve warm, with Greek yogurt. Enjoy!
Stay Social with Hearing Loss
Socializing can be tough for those with hearing loss, but a few thoughtful adjustments can make all the difference. Always get their attention before speaking. Talk at a natural pace—don’t shout—and use pauses to help them keep up. Keep your hands away from your face so they can see your lips. Stick to one topic at a time and let them know if the subject changes. Choose seating where they can see everyone’s faces clearly. Most importantly, check in often. If they seem confused, repeat the message in simpler, shorter sentences to help keep them connected and included.
Community Event
COMMUNITY EVENT:
ART IN THE VINES 5th Annual Gala Fundraiser. September 12. The Comox Valley Transition Society (CVTS) and Waypoint Insurance invite you to an unforgettable evening of art, wine and giving back at the 5th Annual Art in the Vines Gala. this hyper-local celebration showcases the very best of the Comox Valley, bringing together community, creativity and connection in support of women, children, and families seeking safety and support. Live music with Doc Fingers.
Your Health, Your Choice – Now More Affordable
At Bascom Medical, we’ve reduced the cost of the MonaLisa Touch Vaginal Laser to match vaginal estrogen pricing—because cost shouldn’t determine your care. This safe, effective treatment helps prevent Genitourinary Syndrome of Menopause (GSM), supporting comfort, intimacy, and long-term vaginal health. We believe women should have access to the option that works best for their bodies, especially as they enter menopause. Preventative care is key to aging with comfort and confidence. With this price change, MonaLisa Touch is now more accessible than ever—empowering women to take charge of their wellness with a treatment that truly supports their quality of life.
Natural Health Spotlight
Dr. Kozuback brings years of experience to the Courtenay-Comox Valley and is now open in a new clinic location! Anchor Chiropractic offers a full range of services including spinal thermography, therapeutic modalities and treatment for ICBC and Worksafe injuries, as well as spinal, sports and extremity-related issues. Dr. Kozuback creates personalized treatment plans using hands-on adjusting, Activator/Impulse techniques, Thompson Table, and custom orthotics. The clinic also works with RCMP, Veterans Affairs (DVA), MSP,
and extended health benefits. Let Anchor Chiropractic help you get back to doing what you love – pain free.
Are you Living Your Great Life?
At Make A Wave, traditional counseling merges with multidimensional healing to awaken your true self. If you feel stuck, overwhelmed, or off-track, you’re not alone—and you don’t have to stay there. Rita Marie blends intuitive therapy, trauma resolution, and galactic energy work to help you shift limiting patterns and align with your soul’s purpose. Whether it’s through one-on-one sessions or sacred group experiences, you’ll find the support to create lasting transformation. Imagine living in alignment with your truth. You were meant to thrive. Let’s walk together into your GREAT LIFE—it begins now.
Wellness Giveaway
To mark our first year serving Comox Valley seniors, How Can We Help? is hosting a special August giveaway! We’re raffling off up to $300 in wellness prizes featuring thoughtful gifts from local businesses that support senior well-being. There will be four weekly draws — giving you four chances to win. To enter, simply follow us on Facebook at facebook.com/howcanwehelp. It’s our way of saying thank you for a year of community support.
