Self-Care Day on July 24th reminds us that self-care is important 24 hours a day, 7 days a week. For teens, it’s a great time to take charge of personal health—starting with their smile! Healthy teeth go beyond appearance; they impact confidence, nutrition, and overall well-being. Brushing twice daily, flossing, and limiting sugary snacks help prevent cavities and gum disease. Regular dental checkups are important, even in your teens. Taking care of your teeth builds lifelong habits and self-discipline. This Self-Care Day, take one small step—like improving your oral hygiene—and feel the confidence that comes from caring for yourself.

If you feel that you are not living the life that you want, you are not alone. Many struggle with clarity, time, or energy to pursue their dreams. Whether you’re thriving or in deep struggle, we help create big, lasting changes. From birth, we absorb beliefs that shape our experiences—many false and limiting. We uncover these blocks and provide tools to realign with your true self. Imagine having everything you need to transform your life. How does that feel? What could change? Make a Wave has helped countless people shift from what they don’t want to what they do. Let’s guide you into your GREAT LIFE!

Q: I wear disposable contact lenses but I kind of worry about that being wasteful. Should I really be throwing them out all the time?
A: Your eyecare provider may have access to a recycling system for that – you may have to ask. Some contact lens manufacturers have programs to take back blister packs and even the contact lenses themselves for recycling. Cardboard packaging can be put in your household recycling of course. As an aside, it is safer for the environment if soft contact lenses are not flushed away as that can contribute to microplastic pollution. Come see us at Mosaic for all your contact lens needs!

Achilles tendinopathy can be a painful and uncomfortable condition and can often limit recreation activities such as running. When this condition is acute, it can be a difficult condition to manage. Evidence treatment options such as laser therapy, soft tissue therapies, gentle exercises and athletic taping can aid in symptom and pain reduction. In longstanding chronic cases, shockwave therapy can be useful for improving pain and function. An emphasis on rehabilitation at this stage is also important. If you would like to discuss treatment options for Achilles tendinopathy book an initial consultation with our chiropractors and we can build a treatment plan to best suit your needs.

Dental health is just as important for pets as it is for people. Poor oral hygiene can lead to plaque buildup, gum disease, tooth loss, and even infections that affect the heart, liver, and kidneys. Bad breath, difficulty eating, and pawing at the mouth are signs of dental problems that shouldn’t be ignored. Regular brushing, dental treats, and annual veterinary checkups help keep your pet’s teeth and gums in top shape. Preventative care not only improves their quality of life but can also extend it. A healthy mouth means a healthier, happier companion by your side.