Community News
Let Stress Melt Away

Perhaps the most well-known effect of floatation is the reduction in stress from pre- to post-float. But don’t just take our word for it. A 2005 meta-analysis (Dierendonck, 2005) confirmed these findings by studying the effects of floatation REST across 27 studies, with a total of 449 participants. The analysis showed that the impact floatation REST had on physiology, well-being, and performance was significant, and in some cases, it was even more effective than other popular stress management techniques. It also found that healthy people who floated regularly experienced greater benefits the longer they kept up the practice. Float on…

Brad, Float.Calm, FloatCalm.com

Benefits of Kinesiology Taping

Kinesiology Taping, or KT taping, is becoming more popular in the sports world, as well as for the general population. The tape has an ability to stretch to 120-140% of its original length. The weight and thickness of the tape is the same as your epidermis, or top skin layer, and so mimics the physical qualities of skin. The glue is heat-activated, so it lasts for 3-5 days, even with showering or swimming. Depending on your therapist’s application technique, there are a number of potential benefits that can be achieved with KT taping, including the following: reduced muscle fatigue, muscle facilitation, reduced/delayed onset muscle soreness, pain inhibition, enhanced healing such as decreased oedema, and improved lymphatic drainage and blood flow. Depending on your injury, you may be a candidate for KT taping.

Susanne Robson, BMR(PT), BPE, Prairie Trail Physiotherapy, PrairieTrailPhysio.ca

How You Affect Others

In a world full of billions of people, it is easy to believe the only way to initiate change is to take extreme action. Yes, there are times when that is absolutely necessary, and yet each of us has the ability to change the world in our own small way every day. Everything we do affects people in our lives and in return ripples outwards. The impact we can have in our world – our smile, a compliment, a thoughtful gesture, our attitude, the power of our words, our willingness to show up – can touch the lives of everyone you come into contact with. Believing in your ability to spread goodness by your thoughts and actions is like throwing pebbles into calm waters…their impact is greater than you can ever imagine. Why not become a part of a tidal wave of loving kindness!

D’Arcy Bruning-Haid,D’Arcy Bruning-Haid

New Treatment for Inflammation

Near Infrared Light Therapy is a new treatment for inflammation, wounds that don’t heal, and soft tissue injuries. People with arthritis, carpal tunnel, fibromyalgia, sports injuries, and even diabetic skin ulcers are experiencing incredible pain relief and healing with this technology. Different from standard laser therapy, this Health Canada licensed medical device can penetrate the skin 3-4 cm deep, stimulating healing at the cellular level. In doing so, it increases circulation, oxygenation, and tissue perfusion. These combined effects result in decreased inflammation and muscular pain, and increased wound healing, even for chronic conditions that do not respond well to other types of treatment. Near Infrared Tissue Stimulation, now available in Manitoba, is being used in Ontario to treat arthritis, shoulder injuries, back pain, tendonitis, knee pain, chronic foot wounds, and fungal infections. Improve your health and get some relief today with N.I.R. Therapy.

Centre for Alternative Healing, AltHealing.ca

Disarming Narcissistic Behaviour

We can’t control someone else’s behaviour. We don’t have the right or the power. We have to work at changing our own programming, because we often get upset when someone has a perception of us that we are uncomfortable with. We then tend to challenge that person’s perception of us. A narcissistic person loves this. It is their sign that they have you where they want you. Something amazing happens when you accept that others are allowed to have their own faulty perception of you. Here are some key phrases to experiment with: “I am sorry you feel that way.” “I can accept your faulty perception of me.” “I have no right to control how you see me.” “I guess I have to accept how you feel.” “Your anger is not my responsibility.” Take back your power!

Rev Anne Ahokangas, Centre for Spiritual Living, CSLWinnipeg.org

Why a Senior Care Practitioner?

A Senior Care Practitioner is a medical professional, medication expert and patient advocate with experience and advanced training of how aging and medications affect older people. Senior Care Practitioners solve age, medical and medication related problems of the older individuals and he/she advocates for patients at their physician and other health care professionals to pursue desired outcomes. They help patients and their families understand the best ways to manage existing health conditions and visits patients in the privacy and comfort of their homes. They refer to other health professionals, government or private assistance programs that may aid in improving functionality and quality of life when relevant. Independence and optimal functionality of older loved ones helps families thrive!

Alevtina (Alia) Tuhari, ReliableHomeCare.ca

 

Product Spotlight: Kid’s + Probiotic

The Garden of Life Dr. Formulated Probiotics Organic Kids+ Chewables is a unique gastrointestinal health and immune function support formula especially for kids, created by Dr. Perlmutter. Each chewable is Certified USDA Organic, tastes great, and has no added sugar. It also contains vitamin C from Organic Amla (30mg), vitamin D (400IU), and prebiotic fibre to help maintain a healthy immune system. Organic matters, too. That means it’s grown without toxic pesticides, antibiotics, hormones, and genetic engineering. It features L.gasseri, a probiotic strain shown to improve pulmonary function in children suffering from allergic airway diseases, such as asthma. This chewable has a cranberry extract to prevent dental cavity formation, with no sugar or synthetic or artificial ingredients. This product is gluten, wheat, soy, and dairy free. Order a 30-day supply to get the children ready for back to school!

Aviva Natural Health Solutions, AvivaHealth.com

Syndrome X

I have a friend who is too busy to exercise regularly. His physician found that his blood sugar is a little high, and his blood pressure is normal, even though his resting blood pressure fluctuates at home. His physician told him he doesn’t have to worry about the symptoms now. The physician’s attitude is quite clear. The physician isn’t concerned about the prevention of the problem’s progress at all. The friend is middle-aged with a so-called beer belly. It is very likely he will become a patient of “Syndrome X” or “Metabolic Syndrome” very soon. The syndrome definitely shortens the expected lifespan of the patient. Some researchers claim it increases the possibility of cancer and dementia, too. The reason is uncertain so far, but it is always accompanied with excessive visceral fat. Strict diet restriction and appropriate exercise with a metabolic enhancement plan are strongly advised for it.

Yong Han Lee, Re Vitamins of Charleswood, Facebook.com/revitamins

Heat Exhaustion & Heat Stroke

Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. As your body becomes dehydrated, it begins to overheat and you may start to feel faint, dizzy, and lightheaded. Your body will profusely sweat in an attempt to cool off. It’s essential to find a cool place to rest and replenish fluids when heat exhaustion occurs. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately, get them out of the heat, and apply cold compresses on the body to lower body temperature quickly.

Albert Amante, Certified Athletic Therapist, InnovativeMedicalSupplies.com

Pure Water is Critical for Health

Your body is made up of 80% water and it needs to be replenished. What you replenish it with makes a difference. Dewdrop™ distilled water is the purest water possible, with no additives, minerals, or flavours… just pure water. In fact, Dewdrop™ is 150 times more pure than tap water and 1,000 times more pure than spring water and all other bottled waters, which contain impurities and inorganic minerals that harm the body over time. Water is important in maintaining bodily functions at their optimum level, yet your body is constantly losing precious water through normal breathing and perspiration. You can keep properly hydrated by having Dewdrop® water conveniently close at hand. Proper hydration means the difference between a healthy body and a weak, rundown system. Starting with pure clean water is essential; maintaining a reliable source of pure water is critical.

World of Water, WorldofWater.ca

Ancestral Illness Resolution & Prevention

Are we designed to be sick? No. Have we become sick? Yes. Illness is so common that many think it is inevitable. Did we have diabetes, arthritis, cancer, Alzheimer’s, etc. for the first several hundred thousand years of our existence? With the current health mindset, you only ‘manage’ your health issues as they continue to get worse and your quality and length of life suffers. I corrected my diet back in 2011 and I resolved all health issues. I no longer need doctors or prescription medications – I use FOOD as my sustenance, as my ancestors have done for thousands of generations. I am in charge now! Are we sick because of a lack of medical care and medication? NO! We are sick because we are not consuming a supportive diet. No fad diets. No detoxes. No cleanses. No hunger. Eat like your life depends on it, because it does!

Tom White, EndDiabetesManitoba.ca, BecomeHEALTHY.ca