Headaches after working out can result from several factors, including dehydration, poor posture, tension, or low blood sugar. These “exercise headaches” often occur during or after intense physical activity, especially in hot weather or when you’re not properly fueled. Straining the neck or holding your breath during lifting can also trigger pain. To prevent post-workout headaches, stay well-hydrated, warm up properly, maintain good form, and avoid skipping meals. If headaches persist or are severe, it’s important to consult a doctor, as they could signal an underlying issue like high blood pressure or vascular problems that require medical attention.

Once a month, from 2-3 pm, Surrey Libraries is bringing over 1000 items to borrow right here at our Brella South Surrey office (15008 26 Ave Surrey). Come on down and explore the library in your neighborhood!
For assistance: Call Jenn at 604-531-9400 Ext.216

Become a trained community member who builds trust and provides support to people living with dementia and their families.
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203

Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? Find out how to access our Adult Day Program and we can help find the location nearest to you
Angela Nial at 604-599-0034 ext. 302

Are you looking for engaging and informative online programs? Look no further than Brella! We offer a variety of online programs covering topics such as health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for individuals 55+ who may be isolated, in need of interaction, or simply looking for something to do online. Join us for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]

Stress, poor posture, and neck muscle tension are closely linked to headaches and migraines. Long hours at a desk, frequent device use, and emotional stress can cause muscles in the neck, shoulders, and scalp to tighten, placing strain on surrounding nerves and triggering pain. Over time, this tension can contribute to recurring headaches and migraine episodes. Prevention strategies include maintaining good posture, taking regular stretching breaks, staying hydrated, and managing stress levels. Dr. Priscilla specializes in cranial suture therapy, a gentle hands-on technique designed to release tension, improve mobility, and support natural relief from headache and migraine symptoms.

Yoga is often associated with improving flexibility and mobility, but its benefits extend far beyond the physical. While regular practice can help increase strength, balance, and overall movement, many people find the mental benefits even more valuable. Yoga encourages mindfulness by connecting breath, movement, and body awareness, helping to quiet the mind and reduce everyday stress. This focused attention creates a sense of presence that can be difficult to find in busy daily life. As we age, yoga supports a healthy body, but it also nurtures mental well-being, resilience, and a sense of connection within a supportive community.