Summer in the Comox Valley brings many opportunities to enjoy the outdoors, but it can also bring challenges such as extreme heat, wildfire smoke, power outages, and evacuation alerts. Having a simple plan in place can help older adults stay safe, comfortable, and independent. If you live alone, consider setting up a “buddy system” with a friend, neighbour, or family member who can check in during heat waves or emergencies. Even a quick phone call can make a meaningful difference.
It’s also helpful to prepare a simple emergency information folder. Include a list of medications, emergency contacts, medical information, and copies of important documents. Keep it somewhere easy to access so it can be grabbed quickly if needed.
Another key step is having basic emergency supplies on hand. Aim to have enough water, non-perishable food, medications, flashlights, batteries, and pet supplies to last at least 72 hours.
Heat can be especially hard on older adults. Drink water regularly, even if you don’t feel thirsty. Wear lightweight clothing, and try to stay in cooler indoor spaces during the hottest parts of the day. If you experience dizziness, headache, nausea, or unusual fatigue, seek help right away.
Take a few minutes this month to reflect on your preparedness:
• Do I know at least three neighbours by name?
• Does someone nearby know when I may need help?
• Do I have an up-to-date list of medications and emergency contacts?
• Am I signed up for local emergency notifications?
To stay informed, you can sign up for Comox Valley emergency notifications here: https://comoxvalley.connectrocket.com/ Or call 250-898-3730 to register by phone, and a CVRD team member will follow up with you.

Lifeline is a user-friendly personal emergency response system that provides 24/7 assistance, even when you can’t communicate. With a simple press of your Personal Help Button, a Personal Response Associate ensures swift help. Maintain independence at home with Lifeline Medical Alert Service. Each year, 1.4 million older adults experience falls, necessitating immediate aid. Our service connects you to the right help at the touch of a button, be it emergency services or support from a loved one. Comox Valley Lifeline Society offers tailored medical alert services, from HomeSafe to On The Go, providing peace of mind and quick access to expert assistance.

Dust on curtains can have a greater impact on health than many people realize. Curtains act like passive air filters, trapping dust, pet dander, pollen, and even mold spores over time. While this may seem beneficial, these particles can be released back into the air whenever curtains are opened, closed, or disturbed by a breeze from an open window. Once airborne, the allergens can be inhaled, potentially triggering allergies, asthma symptoms, and respiratory irritation. Regular curtain cleaning is an important but often overlooked part of maintaining healthy indoor air quality and creating a cleaner, more comfortable living environment for everyone.

In today’s fast-paced world, Reiki serves as a valuable tool for reconnecting with oneself. It offers support in revitalizing energy, alleviating daily stress, navigating life transitions, and fostering a spiritual connection. People come to reiki for all sorts of reasons. Some want to revitalise their energy levels, alleviate the stress of daily life, move through burnout, navigate life transitions with more ease or create momentum when they get stuck. Others are drawn to reiki for a spiritual connection, a desire to experience a greater sense of meaning in life. Beyond stress reduction, Reiki complements traditional pain management by potentially alleviating discomfort.