Micro-needling is a natural, minimally invasive treatment that stimulates your skin’s healing power. Using tiny, sterile needles, it creates micro-injuries that trigger collagen and elastin production – essential components of youthful, healthy skin. This treatment is ideal for anyone seeking to reduce fine lines and wrinkles, improve skin tone, and smooth out texture. It’s highly effective for fading scar tissue (including acne scars), supporting rosacea-prone skin, and enhancing overall complexion. Safe for all skin types and tones, microneedling offers a gentle yet powerful way to rejuvenate the skin on the face, neck and other areas. Have questions? Talk to Doreen, your acupuncturist.
Community News
Do I Need Sunscreen in September?
It is important to wear sunscreen on exposed skin every month of the year. The UVB, or sunburn rays, are less intense in the fall and winter but can still damage your skin and cause skin thinning, skin cancer, wrinkles, and brown spots. A sunscreen of SPF 50 is recommended when you are outdoors, and it should be reapplied every two hours. If you are inside and away from windows, a reapplication may not be necessary. Be sure to use a generous amount! If you have never used sunscreen, it is not too late to start. It can make a big difference at any age.
Meet the Practitioner: Chrissandra Unger
A few years ago, I was feeling burnt out, processing some past traumas, and had low energy. A lot of self-care and energy adjustments were deeply needed. I read about Biofield Tuning, which made me curious to see what it could do for me. I found an amazing practitioner, and the results were remarkable—my energy returned, and I was able to set more heart desires in motion. I self-cared and studied this method and became a Biofield Tuning practitioner. I now help people with anxiety and depression, energy renewal, fear and grief, adrenal fatigue, and more. Contact me for a free consultation.
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meet-ups
Flexible Schedule: 1.5-2 hrs every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
If you would like to register for any In -Person Event please call 604-531-9400 ext. 216
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More Than Just Presentations
In addition to the speaker sessions, the Caregiver Forum will feature:
• Resource Booths – Connect with local organizations offering programs, services, and tools to support caregivers and older adults.
• Door Prizes – Win exciting giveaways just for attending!
• Complimentary Refreshments and Light Lunch – Enjoy delicious food while mingling with fellow attendees and guest speakers.
Registration Details
Spaces are limited, so be sure to secure your spot early! You can register:
• By Phone: Call 604-501-5100
• Online: Visit surrey.ca/register
• In Person: Stop by any Surrey Parks, Recreation & Culture facility
Caregiver Forum 2025
Are you caring for a loved one? Whether you’re supporting a family member, friend, or neighbour, the caregiving journey can be both rewarding and challenging. Join us for an inspiring and informative Caregiver Forum designed to support you in your role, foster social connections, and provide practical tools and resources to help you and your loved ones thrive.
This event will take place on Saturday, October 4 at the Newton Seniors Centre (13775 – 70 Avenue). Doors open at 9:30 a.m., and the forum will run from 10:00 a.m. to 2:30 p.m.
The Caregiver Forum is your opportunity to connect with others who understand the caregiving experience, learn from knowledgeable presenters, and explore resources that can make a difference in your day-to-day life. Whether you are just starting your caregiving journey or have been in this role for years, you’ll leave feeling informed, supported, and empowered.
We’ve gathered a lineup of experts to share valuable information and strategies:
• Caregiver Support – Family Caregivers of BC
Learn about programmes, services, and supports available to help you manage the challenges of caregiving while maintaining your own well-being.
• Movement for Wellness – City of Surrey
Discover how staying physically active can improve your energy, reduce stress, and promote overall health—essential for both caregivers and care recipients.
• Advance Planning – Seniors First BC
Get practical advice on important legal topics such as wills, power of attorney, joint bank accounts, and representation agreements, helping you make informed decisions for the future.
• The Humanistic Side of Dementia – Brella Community Services Society
Gain a deeper understanding of dementia and learn compassionate approaches to support those living with it.
• Advanced Care Planning – Fraser Health
Explore how to prepare for health-care decisions ahead of time, ensuring your wishes and values are respected.
Financial Fitness
Financial fitness is like physical fitness—it requires consistent effort and smart habits. Start by creating a realistic budget to track income and expenses. Build an emergency fund covering 3-6 months of living costs to protect against unexpected setbacks. Pay down high-interest debt to free up money and improve credit. Consider options like a reverse mortgage if you’re a homeowner aged 55 or older—it can provide extra income by tapping into home equity without monthly payments. Automate savings to grow your wealth effortlessly over time. Review your goals regularly to stay on track and build a secure future.
Easing Arthritis with Anti-Inflammatory Foods
Incorporating anti-inflammatory foods into your diet can help manage arthritis symptoms naturally. Fatty fish like salmon and sardines are rich in omega-3s, which reduce joint inflammation. Colorful fruits and vegetables—especially berries, spinach, and broccoli—are packed with antioxidants that protect tissues. Nuts, seeds, and olive oil offer healthy fats that support joint health. Whole grains, such as oats and brown rice, may lower levels of C-reactive protein, a marker of inflammation. Green tea contains compounds that may slow cartilage breakdown. By focusing on whole, nutrient-rich foods, arthritis sufferers can experience less pain, improved mobility, and better overall wellness.
Cholesterol: The Good and the Bad
Cholesterol travels through your blood on two main carriers: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is the “bad” cholesterol, as it can lead to fatty buildups in arteries, increasing the risk of heart attack, stroke, and peripheral artery disease. HDL is the “good” cholesterol, helping carry LDL away to the liver for removal. Triglycerides, another type of fat, store excess energy but, when high—especially with high LDL or low HDL—raise heart disease risk. Understanding your cholesterol numbers is key to prevention and wellness. Speak to our Pharmasset’s team today to learn how we can guide you toward better heart health.
The Benefits of Home Care
Home care is a personalized and compassionate solution for those seeking assistance for their loved ones. Bringing professional services directly to your doorstep, it ensures customized support for daily activities from housekeeping to companionship to medical care. Home care preserves independence, allowing individuals to thrive in the comfort of their homes. Choosing the right provider is key, considering reputation, caregiver qualifications, and services offered. Beyond practical assistance, home care fosters emotional well-being, creating a deep, meaningful connection. Contact us today to learn more about the world of home care, where compassion meets convenience.
Gentle Hands, Greater Comfort
For those with arthritis, stiffness and discomfort can limit even simple movements. Soft tissue therapy, combined with gentle and effective mobilization techniques, offers relief by easing tension in surrounding muscles and ligaments. Manual traction and targeted joint mobilization help reduce tightness, improve flexibility, and promote better movement patterns. Therapeutic ultrasound further soothes inflamed tissues, enhancing circulation and reducing pain. These approaches work together to restore range of motion, making daily activities more manageable. By addressing both joint and soft tissue restrictions, this gentle care supports mobility, eases discomfort, and helps patients move with greater freedom and confidence.
