Greentech Environmental’s PureHEPA+ Air Purifier emerges as a vital ally against the rising threat of wildfire smoke and persistent odors. Amidst increasing wildfire incidents, this eco-friendly air purifier offers respite, efficiently capturing harmful smoke particles with its HEPA filtration system. What sets it apart is its ability to eliminate odors using an activated carbon filter, ensuring your space always smells fresh. Beyond its performance, PureHEPA+ embodies eco-consciousness, consuming minimal energy and featuring durable construction to minimize waste. In an era where environmental responsibility is paramount, Greentech’s PureHEPA+ supports the relationship between technology and nature, providing a breath of fresh air for a sustainable future.
Community News
Laughter is the Best Medicine
There’s a new machine down at the gym today. I used it for an hour and felt sick, it’s great though, got everything, KitKats, M&Ms, Snickers, the lot!
Easing Arthritis with Anti-Inflammatory Foods
Incorporating anti-inflammatory foods into your diet can help manage arthritis symptoms naturally. Fatty fish like salmon and sardines are rich in omega-3s, which reduce joint inflammation. Colorful fruits and vegetables—especially berries, spinach, and broccoli—are packed with antioxidants that protect tissues. Nuts, seeds, and olive oil offer healthy fats that support joint health. Whole grains, such as oats and brown rice, may lower levels of C-reactive protein, a marker of inflammation. Green tea contains compounds that may slow cartilage breakdown. By focusing on whole, nutrient-rich foods, arthritis sufferers can experience less pain, improved mobility, and better overall wellness.
Cholesterol: The Good and the Bad
Cholesterol travels through your blood on two main carriers: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is the “bad” cholesterol, as it can lead to fatty buildups in arteries, increasing the risk of heart attack, stroke, and peripheral artery disease. HDL is the “good” cholesterol, helping carry LDL away to the liver for removal. Triglycerides, another type of fat, store excess energy but, when high—especially with high LDL or low HDL—raise heart disease risk. Understanding your cholesterol numbers is key to prevention and wellness. Speak to our Pharmacist’s team today to learn how we can guide you toward better heart health.
Pilates for Athletes
Pilates can be highly beneficial for athletes of all levels. Benefits include: *Core Strength and Stability: Pilates focuses on strengthening the core muscles, which are essential for stability, balance, and power generation. *Flexibility and Range of Motion: Pilates exercises help improve flexibility, increase range of motion, and reduce muscle tightness, which can reduce injury risk and improve performance. *Injury Prevention: By addressing muscle imbalances, improving body awareness, and promoting efficient movement, Pilates helps athletes move with greater precision and stability, reducing the risk of injuries. At Return to Form, we help you feel powerful in your body.
Caring for the Caregiver
Caregiving is an exhausting and often round-the-clock role that many of us will take on in our lifetime. How do we thrive while providing holistic supportive care to our loved ones? The answer is by caring for ourselves! The best way for both you and your loved ones to flourish is by accepting help and creating a community of support. If a friend or family member offers to give you respite, leave your guilt at the door and enjoy this time away! If you would like to have support from the experts, call Comfort Keepers today.
Flossing Helps Prevent Cavities
Do you floss your teeth? Flossing is an activity that you should not neglect. It is as important to floss every day as it is to brush your teeth. Brushing alone can’t reach the bacteria in the tight spaces between your teeth and under the gum line. Proper flossing helps remove the plaque and debris that adhere to your teeth and gums. It also helps to control bad breath by removing the decaying food that may be stuck between your teeth. Make it a habit to floss at the end of the day. Your mouth will be cleaner and your dental hygienist will praise you.
I Hear You: Why a Hearing Test Matters
Strong relationships thrive on good communication. Here’s why scheduling a hearing test is an act of care for yourself and those you love. 1) Deepen intimacy by truly hearing shared stories. 2) Be present and make memories at gatherings. 3) Reduce frustration and boost happiness by easing communication struggles. 4) Enjoy conversations without constant repeats. 5) Show love by taking concerns about your hearing seriously. Prioritizing your hearing means nurturing trust, joy, and meaningful connections. Contact us today for a free consultation and hearing test. Because hearing well isn’t just about sound—it’s about staying close to the people who matter.
Move to Keep Your Tissues Limber
The fascia is the organ that gives your body its shape. Fascia is plastic, which means it has the ability to change. It will take on the forms that you put it in the most. If you spend a large portion of the day seated in front of a computer with your head and shoulders forward, the front line of your body will likely shorten to help hold you in that position. This puts strain on your back, neck, and shoulders. To help keep your tissues limber and adaptive, try to get up from your desk and move around at least every 30 minutes.
Downsizing Seminar; Sept 23 & Oct 29
Thinking about downsizing but not sure where to start? Join us for a FREE seminar from 1 – 3 pm on Tuesday, Sept 23 or Wednesday, Oct 29 at the Nanaimo Golf Club, 2800 Highland Blvd. Whether you’re planning ahead or ready to make a move, this seminar is for you. Guest speakers include industry professionals: *Rae-Lynn Varga, Downsizing Specialist/Professional Organizer. *Adam Hawryluk, Flawless Financing. Discover mortgage options. *Dale Harvey, Compass Point Financial. How to Make Your Money Last as long as you do. *Colby Althouse, Notary Public, Estate Planning for Seniors. Reserve your spot today by calling 250.616.3641.
Caring for a Loved One with Alzheimer’s
These tips will help you provide the best care for your loved one while maintaining your well-being: *Educate yourself: Learn about the disease’s progression, symptoms, and treatments to better understand and support your loved one. *Create a Safe Environment: Remove hazards and establish a predictable, organized space. *Effective Communication: Use clear, patient communication, maintain eye contact, and listen actively, even when their words are unclear. * Establish a routine: Consistency provides comfort; set a daily schedule for meals, activities, and bedtime. * Seek Support for Yourself: Seek help from support groups, respite care, or other family members or caregivers.
