Do you take a number of prescription medications? Combining certain medications and supplements can cause medications to become ineffective and the combinations may even be harmful to your health. Your Personal Pharmacist can review your medications and supplements and make sure you are getting the most out of your medication. With the expanded role of pharmacists to prescribe medications for minor ailments and their ability to book a doctor’s appointment for you, they are a great resource to help you navigate your health care. Book your medication review with your pharmacist at the Medicine Shoppe at Departure Bay Road in Nanaimo today.
Community News
Tips to Refocus Your Mind
Do racing thoughts keep you up at night or make it hard to focus during the day? A simple yet powerful solution only requires a pen and a piece of paper. When your mind fixates on emotionally charged or important thoughts, it’s trying to help, but ends up hijacking your focus. Give your brain space to process by writing down everything swirling in your head: worries, to-do lists, questions—anything. No need to filter. Take one minute or five. Once it’s on paper, your mind can refocus. Regularly writing down your thoughts improves mood, reduces stress, and even supports overall well-being.
Seniors and Stress
Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline, and even triggering falls. Stressors that are common amongst the elderly include declining health, financial worries, personal safety, and loss of independence. To reduce stress, get regular exercise, eat balanced meals, and ask for help. Talking with a trusted family member, friend, or healthcare professional releases pent-up stress and may even lead to a solution.
I Hear You: Why a Hearing Test Matters
Strong relationships thrive on good communication. Here’s why scheduling a hearing test is an act of care: 1) Deepen intimacy by truly hearing shared stories. 2) Be present and make memories at gatherings. 3) Reduce frustration and boost happiness by easing communication struggles. 4) Enjoy conversations without constant repeats. 5) Show love by taking concerns about your hearing seriously. Prioritizing your hearing means nurturing trust, joy, and meaningful connections. Contact us today for a free consultation and hearing test. Because hearing well isn’t just about sound—it’s about staying close to the people who matter.
Prescription Medication at a Lower Cost
With costs going up for daily essentials, most of us are looking for price breaks without sacrificing quality or convenience. Ordering your prescription medications online is an excellent option in Greater Victoria. An online pharmacy can offer lower dispensing fees by minimizing overhead without compromising on quality. The prescription drugs are the same as those available from a traditional pharmacy, without the long queues. MyPharmacyonline.ca offers free delivery or pickup with optional expedited shipping. Their friendly and conscientious staff work hard for your business. Contact them to experience trusted, affordable care!
Autumn Tips for Seniors
Fall brings beauty and cooler weather; it also poses challenges for seniors. Shorter days can trigger seasonal depression, while wet leaves and early frosts increase fall risks. Joint pain may worsen, and flu season begins, making health precautions essential. Stay active, dress in layers, and use light therapy to boost mood. Keep walkways and stairs clear and keep homes well lit inside and out to prevent accidents. Check your heating systems and smoke detectors. The most important thing is to stay engaged and socially connected by calling a friend, volunteering at a senior club, or attending community events.
Will You Develop Cancer?
Did you know that up to 50% of Canadians will develop cancer during their lifetime? Guidewire: Cancer Seeker is an AI tool to help estimate your ongoing cancer risk based on your genetics, history, and present habits. Your information is superimposed over an extensive list of known human carcinogens, producing a report specific to your situation. It includes scientifically referenced things that you can do to reduce your risk of cancer. A general range of 30-50% is a widely accepted estimate for overall cancer prevention through modifiable factors. Book a free meet-and-greet to invest in your health today.
Benefits of Custom-Made Orthotics
Many seniors are benefiting from custom-made orthotics. The benefits include: *Pain Relief: Orthotics can reduce pain associated with various foot and ankle conditions. By correcting foot alignment, they reduce stress on specific areas. *Biomechanical Correction: Orthotics can address issues like flat feet, high arches, and other biomechanical problems that affect how the foot functions. *Improved Function and Stability: Orthotics can enhance overall foot function by providing support and stability, especially during activities like walking, running, or standing for extended periods. *Injury Prevention: Orthotics can help prevent overuse injuries like shin splints and tendonitis. Could you benefit from orthotics? Book an assessment today!
Is a Stairlift Right for You?
If you have mobility issues, accessing multiple floors in your home can be difficult. A stairlift can be a vital piece of equipment when it comes to helping you maintain your independence and comfort. A stairlift installation takes into account the space and needs of your home and lifestyle. If you use a wheelchair, the stairlift comes with a platform for you to move onto with your wheelchair. A good stairlift is designed to ensure that your ride is as comfortable and enjoyable as possible. When not in use, stairlifts can be folded up so that the stairs are accessible for others in your home.
Denture Cleaning Tips
Maintaining clean dentures involves a daily routine. *Use a soft-bristle brush and a non-abrasive denture cleanser to remove stains, plaque and debris. *Soak dentures overnight in water to loosen stains. *Be gentle to prevent damage. *Avoid hot water to prevent warping. *Schedule regular denture checkups for a professional cleaning and a proper fit. Following these tips preserves dentures and improves overall oral health. Find more tips on our website.
Unlock Cashflow in Retirement
Are you retired and looking for a smarter way to boost your cash flow? Thousands of Canadians 55+ are using the CHIP Reverse Mortgage by HomeEquity Bank to unlock their home equity, tax-free. Whether covering health care costs, renovating to age in place, supplementing income, or handling unplanned expenses, CHIP offers flexibility with no monthly payments required. You can access funds as a lump sum or in installments and even consolidate debt. Want to see how others are living retirement on their terms? Contact me to learn more.
