Treat Yourself to Lunch Without Breaking the Bank!
Evergreen Club Kitchen has lunch specials at a great price. Evergreen Club is a 55 and older seniors’ organization, located in the Florence Filberg Centre at 411 Anderton Avenue. They have lunch specials on Tuesdays, Wednesdays, and Fridays after 11:30am, for a delicious $7.50. You can see their monthly menu online at www.craevergreenclub.ca
A wonderful way to treat yourself or a friend to lunch. Evergreen Club Kitchen offers a full menu, frozen take-away meals, and are even open at 8:30 am for the early risers.
No need to be a member, drop-ins welcome. But the Evergreen Club has so many events, groups, and social events you may want to check out their incredibly reasonable membership fee.
If you are in Comox there is the d’Esterre Senior Centre at 1801 Beaufort Ave with Dei’s Café. Monday through Friday 8am to 12:30pm, with hot entrée lunch on Tuesday and Thursday.
d’Esterre Centre also offers drop-in activities and events such as a Pub night once a month, contact the office for sign-up, or visit their website to all the events and activities offered in the month of March, https://comoxseniors.ca/activities/
2025 Seniors Resource Guide
Get your copy today at our office located at C1-450 8th Street in Courtenay. If you would like to have the guide available at your business or service, email [email protected] and we will drop some off for you.
Community News
Spring at SSNVI
The month of March marks the transition to longer days, warmer temperatures, and new growth. We are planning lots of great things for spring at Senior Support North Vancouver Island (SSNVI).
Workshops and Partner Events
SSNVI is putting together a series of workshops with community partners to be held on March 25, April 22, May 27, 10:30 – 12:00, CV Presbyterian Church, 725 Aspen Rd.
More information coming. Check our resource page at https://ssnvi.ca/education-sessions/
Or get on our email list to be notified about these workshops and others at [email protected]
Income Tax Filing Support
Senior Support North Vancouver Island (SSNVI) will once again be providing simple income tax return preparation for seniors 55+. Income thresholds apply ($40,000 for a single person, $50,000 for a couple). This service will begin at the beginning of March and run through the end of April. Returns are typically completed with seven calendar days. Currently, this service is only offered to SSNVI clients in the Comox Valley. Though drop ins are welcome, we do suggest calling before coming by the office. 250-871-5940.
Get Connected – Volunteer with Us
If you are looking for a way to connect in the community, check out opportunities with the Senior Support North Vancouver Island (SSNVI).
Interested in participating in the Seniors Intergenerational Action Network? This partnership program links seniors and families with young children in the Comox Valley. Weekly activities are being organised at the Comox Recreation Centre. To find out more, please consult the Comox Recreation Guide or contact Ann Brown at [email protected] , or Christopher Bate at [email protected]
Healthy Eating for Healthy Aging
March is Nutrition Month, a great reminder that what we eat plays a key role in overall health, especially as we age. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports energy, brain function, and heart health. Hydration is just as important—aim for plenty of water throughout the day. For seniors, meal planning helps maintain proper nutrition. Eating smaller, frequent meals can be beneficial, and including calcium-rich foods like dairy, leafy greens, and fortified plant-based options supports bone health. Good nutrition fuels a strong body and mind, keeping us active and independent for longer!
Early Detection Saves Lives
March is Colorectal Cancer Awareness Month! The month is dedicated to raising awareness of colorectal cancer and promoting healthy lifestyles to reduce the risk of developing it. Early detection saves lives—regular screenings can catch colorectal cancer in its early stages when treatment is most effective. If you’re 45 or older, or have a family history, talk to your doctor about getting screened. Prioritize your health this March! When caught early, colorectal cancer (CRC) is 90% curable. Although this disease can occur at any age, the good news is that it is preventable, treatable, and beatable!
Frequencies for Self-Healing
Electromagnetic fields (EMFs) are all around us in natural and man-made devices such as cell phones, microwaves, Bluetooth, and wireless internet. Some studies suggest that they are not dangerous and don’t impose any side effects. Unfortunately, many people complain about the damage that seems to be caused by EMFs—everything from headaches, nausea, and fatigue to various cancers, birth defects, and even death. We can protect ourselves from potential harm created by long-term EMF exposure by using the technology of the RAYD8 REGEN. It will support the body in detoxification and strengthen it for self-healing. Special Offer: 50% off your first session.
Healthy Eating for Healthy Aging
March is Nutrition Month, a great reminder that what we eat plays a key role in overall health, especially as we age. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports energy, brain function, and heart health. Hydration is just as important—aim for plenty of water throughout the day. For seniors, meal planning helps maintain proper nutrition. Eating smaller, frequent meals can be beneficial, and including calcium-rich foods like dairy, leafy greens, and fortified plant-based options supports bone health. Good nutrition fuels a strong body and mind, keeping us active and independent for longer!
Help to Find a Meaningful Career
Career development can support positive mental health by helping you find meaning and passion in what you do. Social identity, routine/pattern, work, and income help form a positive self-perception. Life changes and unforeseen events will happen, bringing new opportunities. Support is available to aid in career planning, job search skills, identifying and overcoming employment barriers, resume/cover letter development, interview skills, as well as creating and refining action plans. It is never too late to find the occupation that resonates with you. If you need help, reach out; practitioners at Juvenation Wellness are available to assist.
The Hearing Loss/Alzheimer’s Connection
Recent research suggests that improving hearing loss with hearing aids reduces the risk of Alzheimer’s disease and dementia. In 2011, Johns Hopkins Medical School researchers discovered a significant association between hearing loss and the risk of developing these unwanted cognitive conditions. The worse someone’s hearing gets, the greater their risk of developing Alzheimer’s or dementia. The researchers believe their findings could have substantial implications for individuals and public health because hearing loss is treatable with hearing instruments. These findings underscore how important regular hearing tests are as part of preventative health care
Anger’s Purpose
Anger’s main purpose tells you your boundaries have been crossed! Something was said or happened that needs to shift, change or stop. Discovering the un-met need under the anger, helps you to feel more understood and allows the layers of grief, hurt, and loss to emerge. Once you discover your unmet need(s), you then have the power to do something about it. Sometimes that means withdrawing and pulling back, creating new boundaries, speaking your truth or expressing your desires and needs clearly. Finding a productive way to express and diffuse your anger by journaling, boxing, or dancing is essential. Holding onto anger is toxic on our bodies and creates havoc, ill-ness and a bitterness that pushes people away…so release and let go as a gift of kindness to yourself.
Stress-Free Moving
Many people are very anxious about moving; this is especially true for seniors. Moving can be very stressful, so consider hiring a service that offers a start-to-finish service! Service includes downsizing services that make the process easy and enjoyable. Decluttering services that help you decide what to keep, what to sell or give away, and what to dispose of. Moving services that provide reusable totes and packing materials and then safely transport everything. Setup services include everything from unpacking to making your bed and hanging pictures. We look forward to making your next move stress-free.
Nutrition & Chiropractic for Health
Nutrition and chiropractic care work together to support overall health, mobility, and healing. A balanced diet rich in anti-inflammatory foods, such as leafy greens, omega-3 fatty acids, and lean proteins, can enhance joint and muscle function. Proper hydration and essential vitamins like D, B-complex, and magnesium aid nerve and bone health. Chiropractors often recommend dietary changes and supplements to reduce inflammation, support spinal health, and improve recovery. Avoiding processed foods and excess sugar can prevent chronic pain and stiffness. Combined with chiropractic adjustments, proper nutrition helps optimize the body’s ability to heal, maintain alignment, and prevent future injuries.
