Easter is all about the joy of blossoms, each telling a story of renewal and fresh beginnings. As we dive into spring, flowers become our playful companions, echoing the spirit of rebirth. Meet our Easter flower friends: 1) Tulips – fun and egg-shaped, they’re like nature’s way of saying “Hello, new beginnings!” 2) Easter Lily – elegant whites embody purity and the beauty of starting anew. 3) Daffodils – the early birds of spring, announcing a season full of change. 4) Easter Cactus – a burst of colors, joining the Easter party. 5) Crocus – spreading happiness and youthfulness in their early bloom. Don’t forget to spread the Easter joy – send someone you love an Easter bouquet!
Community News
2025 Walk for Alzheimer’s
The 2025 IG Wealth Management Walk for Alzheimer’s is now open for registration! With walks taking place across the province in May and June, you can take part in your community as we come together to raise awareness and funds for families affected by dementia in Manitoba. Join the Alzheimer Society in Winnipeg on May 24, Brandon and Steinbach on May 29, Altona on June 4, Selkirk on June 5, Portage la Prairie on June 19 and Gimli on June 27. Learn how to participate in and donate to your local walk at alzheimer.mb.ca/wfa.
Can Spring Affect Sleep Apnea?
Spring allergies and sleep apnea are closely linked, as nasal congestion from allergic reactions can worsen breathing difficulties during sleep. Allergic rhinitis causes inflammation and swelling in the nasal passages, restricting airflow and increasing the likelihood of obstructive sleep apnea (OSA). Poor airflow forces individuals to breathe through their mouths, which can lead to dry mouth, snoring, and disrupted sleep. Additionally, allergies can contribute to airway inflammation, making apnea episodes more frequent and severe. Managing allergies with antihistamines, nasal sprays, and air purifiers can help reduce symptoms and improve sleep quality, leading to better overall health and well-being.
Thank You for Your Support!
The BRHC Foundation is thrilled to announce that the 2024 Tree of Lights Campaign, along with our annual Pancake Breakfast, has exceeded our goal by raising a final balance of $30,084.78! The dollars raised will go towards the purchase of a M5 Microdebrider Shaver for the Operating Room and a D-Blade for the Intensive Care Unit. The Foundation staff and Board of Directors would like to send our thanks to all those who supported our campaign and our Pancake Breakfast!
Searching for Your Retirement Haven?
Today’s active seniors are looking to get the most out of their retirement. When weighing the options for senior living, consider how much the senior living industry has grown in the last five years. Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.
March Trivia
1. True or False? Brown sugar is better for blood glucose levels than white sugar. 2. What vitamin is known to help maintain healthy eyesight? 3. Which mineral is important for the proper functioning of the nervous system?
Did You Know?
Basil is more than just a flavorful herb—it’s packed with health benefits! Here are 5 key benefits of basil: Rich in Antioxidants – Contains powerful antioxidants like flavonoids and polyphenols. Supports Heart Health – The herb may help lower blood pressure. Boosts Immunity – Basil has antibacterial, antiviral, and anti-inflammatory properties. Aids Digestion – It promotes healthy digestion by reducing bloating and gas.
Reduces Stress – Has adaptogenic properties that help manage stress and improve mental clarity.
Practice Positivity to Increase Happiness
The magic ratio of positive to negative thoughts and/or interactions for maximum well-being is 5:1. Unfortunately, we naturally have a negativity bias and are nowhere near this ideal number. This built-in bias is normal, but not always helpful. Some simple ways to increase our positive thoughts include reframing (for example – instead of thinking it’s raining today, so it will be miserable, think – it’s raining, the perfect opportunity to spend more time indoors and do XYZ). Other ways to increase positivity include connecting with others to hear different perspectives, viewing challenges as opportunities to learn, and finally, practicing gratitude daily. What will you do to increase your happiness?
March Book Club
Genius Foods. Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
Register Today!
Register today for the Alzheimer Society of Manitoba’s spring Minds in Motion sessions! Minds in Motion is a weekly program designed for people living with early to moderate signs of dementia and their care partners to connect with others through fitness, fun and friendship. During each session, you’ll participate in a gentle 45-minute chair fitness class followed by engaging activities and conversation.
Join Minds in Motion today to interact with your community and engage in gentle movement!
To learn more and how to register, please visit alzheimer.mb.ca/mindsinmotion
Anger’s Purpose
Anger’s main purpose tells you your boundaries have been crossed! Something was said or happened that needs to shift, change or stop. Discovering the un-met need under the anger, helps you to feel more understood and allows the layers of grief, hurt, and loss to emerge. Once you discover your unmet need(s), you then have the power to do something about it. Sometimes that means withdrawing and pulling back, creating new boundaries, speaking your truth or expressing your desires and needs clearly. Finding a productive way to express and diffuse your anger by journaling, boxing, or dancing is essential. Holding onto anger is toxic on our bodies and creates havoc, ill-ness and a bitterness that pushes people away…so release and let go as a gift of kindness to yourself.
